Dr. Supatra Tovar & Associates
HOLISTIC HEALTH CLINICAL PSYCHOLOGISTS
Healing starts with awareness, and the fact that you’re here means something inside you is ready for change. At the therapy practice of Dr. Supatra Tovar, we offer warm, compassionate care for those facing eating disorders, disordered eating, trauma, anxiety, depression, ADHD, autism spectrum challenges, and substance use concerns. Our approach blends science-backed psychology with a deep respect for the mind-body connection, creating space for healing that is grounded, mindful, and personal. We work with individuals, couples, and families, and we welcome pre-teens, teens, adults, and older adults. Whether you’re looking for help for yourself or someone you love, you’ll find thoughtful, individualized support here. To learn more about the services we offer, we invite you to explore our services.
ANEW Insight Podcast
ANEW Insight aims to revolutionize the way we think about health and wellness by exploring the deeply interconnected relationship between nutrition, fitness, and emotional well-being, offering thoughtful conversations and evidence-informed insights that inform, inspire, and energize listeners while encouraging a more integrated, compassionate, and sustainable approach to whole-person health.
Course
Deprogram Diet Culture is a comprehensive 7-module online course designed for people who are exhausted by the cycle of dieting, weight loss, and regain, and by the end of the program, you will not only have the clarity, tools, and confidence to step out of that cycle for good, but also the language and understanding to help friends and family members who are struggling with the same challenges learn how to leave dieting behind permanently.
Book
You will learn how to eliminate Diet Culture’s influence by understanding the science behind why diets fail, how chronic restriction disrupts both metabolism and mental health, and what truly supports lasting well-being, while being guided through practical, compassionate steps that help you rebuild trust with food, heal your relationship with your body, and create a balanced mind-body-soul approach to living a fully diet-free life.
Speaking and Hosting
Dr. Supatra Tovar is a dynamic TEDx speaker and seasoned host who brings clarity and presence to every stage. Drawing on her expertise in psychology, nutrition, and human performance, she engages audiences with thoughtful storytelling and practical insights that translate complex ideas into meaningful takeaways. Her style is credible, approachable, and effective across professional and leadership settings.
About Dr. Supatra Tovar
Therapist
LIC#PSY31949
I practice Holistic Health Psychotherapy. Being a clinical health psychologist, registered dietitian, and fitness expert enables me to treat mind, body and spirit. My team and I are here to help you achieve optimal health.
Podcast Host and Speaker
I use a blend of humor, psychoeducation, and edutainment to create a vibrant and engaging experience designed to delight and captivate any audience. Contact me for your next speaking, emcee, or hosting engagement.
Instructor and Author
I created a 7-step method using psychology, dietetics, and exercise kineseology to help anyone who has struggled with cycles of dieting and weight gain reshape their relationship to themselves and their food to free them from diet culture and live diet-free for life! Available as a course & book.
About Dr. Tovar
Therapist
LIC#PSY31949
I practice Holistic Health Psychotherapy. Being a clinical health psychologist, registered dietitian, and fitness expert enables me to treat mind, body and spirit. My team and I are here to help you achieve optimal health.
Podcast Host and Speaker
I use a blend of humor, psychoeducation, and edutainment to create a vibrant and engaging experience designed to delight and captivate any audience. Contact me for your next speaking, emcee, or hosting engagement.
Instructor and Author
I created a 7-step method using psychology, dietetics, and exercise kineseology to help anyone who has struggled with cycles of dieting and weight gain reshape their relationship to themselves and their food to free them from diet culture and live diet-free for life! Available as a course & book.
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— Kristin Isaacson, Team Coach and General Manager at The Olson Agency