Press/Media
How Human Sync Is Redefining Modern Longevity Medicine
Precision Longevity and Proactive Healthcare How Personalized, Data-Driven Medicine Is Transforming Brain Health, Metabolic Function, and Long-Term Vitality In Part One of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Erik Nelson, co-founder and clinical...
Creativity, Intuition, and Healing After Psychological Abuse
How Somatic and Expressive Arts Practices Restore Self-Trust and Emotional Resilience In the second half of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down again with body-based healing practitioner and expressive arts therapy expert Cathy Williams,...
When Burnout Is a Coping Strategy: Reconnecting to the Body Through Movement and Creative Healing
For many high-achieving, purpose-driven people, burnout doesn’t happen because they don’t care. It happens because they care deeply. In Part One of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with body-based healing practitioner and expressive...
Why Hustle Culture Keeps Us Stuck – and How to Reclaim Balance Without Giving Up Success
For many high achievers, stress has quietly become a status symbol. Long hours, packed calendars, and relentless productivity are worn like a badge of honor - especially in high-powered careers. But as nervous system coach and TEDx Temecula speaker Beth Bishop...
When High Achievers Burn Out: Why Regulating the Nervous System Changes Everything
Stress has become so normalized that many high achievers no longer recognize it as a problem. Tight chests, racing thoughts, chronic fatigue, brain fog - these symptoms are often dismissed as “just part of success.” But what if the real issue isn’t motivation,...
Break Mental Blocks and Thrive: A Blueprint for High Achievers
Reg, a TEDx speaker and master of NLP and hypnotherapy, dives deep into understanding the psychological patterns that often hold high achievers back, offering actionable methods for mindset transformation. Common Mindset Blind Spots in High Achievers High achievers,...
Videos
Publications
Circadian Rhythm and Metabolic Health: Why When You Eat, Sleep, and See Light Matters
I recently had the privilege of speaking with Dr. Satchin Panda, professor at the Salk Institute and author of The Circadian Code and The Diabetes Circadian Code. His work has fundamentally changed the way scientists understand the relationship between biological...
Self-Trust Isn’t Built by Getting It Right: Hint…It’s About the Response
Most people think self-trust comes from consistency. If you follow through on your plans, stay disciplined, and avoid slipping up, then you’ll finally prove to yourself that you can be trusted. On the surface, this belief makes sense. Our culture reinforces the idea...
January Isn’t a Test You Pass or Fail: Choose Presence Over Pressure
January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
Wellness
Salmon and Asparagus Risotto
This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...
The Consequences of Weightism, Part III
People think that subjecting persons to weight stigmatization will lead them to seek ways to achieve to weight loss. However, the opposite is showing to be true. Research has shown that the psychological consequences of weightism are detrimental.
The Consequences of Weightism, Part II
Weightism at Home and School Weight discrimination often starts in the home and at school, where it has been shown that children as young as 3 years-old describing overweight children as “lazy”, “stupid”, “ugly”, and “mean” (Tomiyama, 2014). It has also been shown...