Press/Media

 

 

 

 

 

 

 

 

How Human Sync Is Redefining Modern Longevity Medicine

How Human Sync Is Redefining Modern Longevity Medicine

Mar 16, 2026 |

Precision Longevity and Proactive Healthcare How Personalized, Data-Driven Medicine Is Transforming Brain Health, Metabolic Function, and Long-Term Vitality In Part One of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Erik Nelson, co-founder and clinical...

Creativity, Intuition, and Healing After Psychological Abuse

Creativity, Intuition, and Healing After Psychological Abuse

Mar 13, 2026 |

How Somatic and Expressive Arts Practices Restore Self-Trust and Emotional Resilience In the second half of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down again with body-based healing practitioner and expressive arts therapy expert Cathy Williams,...

Videos

 

 

 

 

 

 

 

 

 

 

Alcohol can feel like protection but it can also create the problem you’re trying to escape. Cat Greenleaf explains how shame and avoidance keep the cycle going. #sobrietyjourney #mentalhealthawareness #addictionrecovery #healing #anewinsight
Alcohol as a Coping Mechanism, Shame, and the Addiction Cycle Explained
Avoiding feeling bad doesn’t make it go away it just delays the work. Cat Greenleaf explains how facing trauma and difficult emotions can be a key part of healing and recovery. #emotionalhealing #mentalhealthawareness #sobrietyjourney #selfgrowth #anewinsight
Avoiding Feelings, Trauma Awareness, and Emotional Healing Explained
Send us Fan Mail (https://www.buzzsprout.com/2364012/fan_mail/new) Quitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity, and how we cope with stress, disconnection, and external pressure. In today’s culture, alcohol is often normalized as a way to unwind, making it even harder to recognize when it’s no longer serving you. In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and current host of the Soberness Podcast, to explore the deeper psychological side of sobriety and personal transformation. From breaking habitual patterns to navigating emotional discomfort, this conversation looks at what it really takes to stop drinking and rebuild your life in a meaningful way. Cat shares her personal journey through addiction and recovery, offering insight into how external validation, lifestyle patterns, and emotional avoidance can keep people stuck. We also explore how developing emotional awareness becomes a turning point, allowing you to better understand your triggers, build resilience, and reconnect with yourself in a more grounded and intentional way. You’ll also hear practical perspectives on identity change, letting go of old versions of yourself, and rebuilding self-trust over time. If you’ve ever questioned your relationship with alcohol or felt caught in patterns that don’t align with who you want to be, this conversation offers a more honest and sustainable path forward. Subscribe for more conversations on psychology, mental health, and building a healthier relationship with yourself. Timestamps: 00:00 Introduction  02:10 Cat Greenleaf’s sobriety journey  07:45 Emotional awareness and recovery  14:30 Identity transformation  21:00 Letting go of external validation  28:15 Rebuilding self-trust Episode Summary Quitting alcohol isn’t just about willpower it’s about understanding the role it plays in your life. In this conversation, Cat Greenleaf shares her journey of recognizing early patterns, using alcohol as a coping mechanism, and ultimately redefining her relationship with herself through sobriety. 🧠 What This Episode Covers • Why quitting alcohol is deeper than just discipline • Early signs and personality patterns to be aware of • How alcohol becomes a coping mechanism over time • The importance of honest self-reflection • The impact of shame and the “shame spiral” • Losing control vs. the illusion of protection • Why learning to feel is central to recovery • Identity shifts in sobriety • Reframing alcohol use with self-compassion • Building a more aligned and authentic life 🔍 Key Questio Support the show (https://www.buzzsprout.com/2364012/support) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
How to Quit Alcohol and Build a New Identity | Cat Greenleaf
Quitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity, and how we cope with stress, disconnection, and external pressure. In today’s culture, alcohol is often normalized as a way to unwind, making it even harder to recognize when it’s no longer serving you. In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and current host of the Soberness Podcast, to explore the deeper psychological side of sobriety and personal transformation. From breaking habitual patterns to navigating emotional discomfort, this conversation looks at what it really takes to stop drinking and rebuild your life in a meaningful way. Cat shares her personal journey through addiction and recovery, offering insight into how external validation, lifestyle patterns, and emotional avoidance can keep people stuck. We also explore how developing emotional awareness becomes a turning point, allowing you to better understand your triggers, build resilience, and reconnect with yourself in a more grounded and intentional way. You’ll also hear practical perspectives on identity change, letting go of old versions of yourself, and rebuilding self-trust over time. If you’ve ever questioned your relationship with alcohol or felt caught in patterns that don’t align with who you want to be, this conversation offers a more honest and sustainable path forward. Subscribe for more conversations on psychology, mental health, and building a healthier relationship with yourself. Timestamps: 00:00 Introduction 02:10 Cat Greenleaf’s sobriety journey 07:45 Emotional awareness and recovery 14:30 Identity transformation 21:00 Letting go of external validation 28:15 Rebuilding self-trust Episode Summary Quitting alcohol isn’t just about willpower it’s about understanding the role it plays in your life. In this conversation, Cat Greenleaf shares her journey of recognizing early patterns, using alcohol as a coping mechanism, and ultimately redefining her relationship with herself through sobriety. 🧠 What This Episode Covers why quitting alcohol is deeper than just discipline Early signs and personality patterns to be aware of How alcohol becomes a coping mechanism over time The importance of honest self-reflection The impact of shame and the “shame spiral” Losing control vs. the illusion of protection Why learning to feel is central to recovery Identity shifts in sobriety Reframing alcohol use with self-compassion Building a more aligned and authentic life 🔍 Key Questions Explored Is alcohol helping your life or hurting it? What are you using alcohol to avoid? Who are you without alcohol? What do you actually need to feel whole? Key Takeaways Alcohol is often a symptom, not the root problem Honest self-reflection is essential for change Shame keeps the cycle going self-compassion breaks it Recovery requires feeling, not avoiding Sobriety opens the door to identity transformation Understanding why you used alcohol is more powerful than judging yourself True healing is about alignment with your authentic self 🔗 Connect with Cat Greenleaf Website: https://soberness.com Instagram: https://www.instagram.com/catgreenleaf/ Facebook: https://www.facebook.com/CatGreenleaf/ LinkedIn: https://www.linkedin.com/in/cat-greenleaf Continue Your Journey 📘 Book: Deprogram Diet Culture Get your copy on Amazon: https://a.co/d/5IRab6o Learn more: https://www.anew-insight.com/book 🎓 Course: Deprogram Diet Culture https://www.anew-insight.com/course 🌐 Visit the Website https://www.anew-insight.com 🎥 Watch More Episodes https://www.youtube.com/@my.anew.insight 🎤 See My TEDx Talk http://bit.ly/3NVR00W 📄 Transcript Dr. Supatra Tovar: Hello and welcome everyone. I am so excited to have life sober life. Lemme start that again. Hello and welcome. I am so excited to have sober lifestyle advocate, podcast host and recovery storyteller, Cat Greenleaf with us today, Cat. Hi. Cat Greenleaf: Thank you so much for having me. It's really exciting. Dr. Supatra Tovar: I am so excited. I have a bit of a podcast host crush on Cat. I can't help myself, and so I was so excited to have her on my podcast. I actually even curled my hair a little bit. It's nice for Cat. I'm gonna read a little bit about Cat, and then we're gonna jump right into our questions. Cat Greenleaf is a sober lifestyle advocate, podcast host and recovery storyteller dedicated to helping people rediscover clarity, emotional freedom, and authentic wellbeing without alcohol. After building a successful career in media and television, Cat experienced firsthand how high functioning drinking culture can quietly erode mental health relationships and self-trust. #sobriety #mentalhealth #addictionrecovery #personalgrowth #healing
How to Quit Drinking and Rebuild Your Life | Cat Greenleaf
Not having an off switch with alcohol is often a sign it’s becoming a problem even if everything looks fine externally. Cat Greenleaf explains how high-functioning drinking can still impact mental health and self-control. #sobrietyjourney #mentalhealthawareness #addictionrecovery #healing #anewinsight #drsupatratovar
High-Functioning Drinking, Lack of Control, and Sobriety Awareness Explained
Planning your maternity leave and return to work matters. Alexa Starks explains why speaking up, setting expectations, and advocating for your needs leads to a more supportive and sustainable transition. #workingmothers #worklifebalance #workplaceculture #mentalhealth #anewinsight #drsupatratovar #drsaito
Maternity Leave Planning and Workplace Communication Explained
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Healing Our Relationship with Food in the GLP-1 Era

Healing Our Relationship with Food in the GLP-1 Era

Apr 27, 2026 |

This piece is adapted from my TEDx talk, where I explore how diet culture, stress, and the rise of GLP-1 medications are reshaping our relationship with food and our bodies. You can watch the full TEDx talk here: http://bit.ly/3NVR00W Read this article on my Substack...

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Wellness

 

 

 

 

 

 

 

 

 

 

Salmon and Asparagus Risotto

Salmon and Asparagus Risotto

Nov 9, 2020 | ,

This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...

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The Consequences of Weightism, Part III

The Consequences of Weightism, Part III

Nov 30, 2019 |

People think that subjecting persons to weight stigmatization will lead them to seek ways to achieve to weight loss.  However, the opposite is showing to be true.  Research has shown that the psychological consequences of weightism are detrimental. 

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The Consequences of Weightism, Part II

The Consequences of Weightism, Part II

Nov 15, 2019 |

Weightism at Home and School Weight discrimination often starts in the home and at school, where it has been shown that children as young as 3 years-old describing overweight children as “lazy”, “stupid”, “ugly”, and “mean” (Tomiyama, 2014).  It has also been shown...

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