by Supatra Tovar | Apr 27, 2026 | Press/Media
Walking is one of the most powerful exercises both for weight loss and overall health. In addition to its plethora of physical health benefits, walking is an activity you can incorporate into your daily life and personalize to your routine. For instance, implementing...
by Supatra Tovar | Mar 16, 2026 | Press/Media
Precision Longevity and Proactive Healthcare How Personalized, Data-Driven Medicine Is Transforming Brain Health, Metabolic Function, and Long-Term Vitality In Part One of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Erik Nelson, co-founder and clinical...
by Supatra Tovar | Mar 13, 2026 | Press/Media
How Somatic and Expressive Arts Practices Restore Self-Trust and Emotional Resilience In the second half of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down again with body-based healing practitioner and expressive arts therapy expert Cathy Williams,...
by Supatra Tovar | Mar 6, 2026 | Press/Media
For many high-achieving, purpose-driven people, burnout doesn’t happen because they don’t care. It happens because they care deeply. In Part One of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with body-based healing practitioner and expressive...
by Supatra Tovar | Feb 23, 2026 | Press/Media
For many high achievers, stress has quietly become a status symbol. Long hours, packed calendars, and relentless productivity are worn like a badge of honor – especially in high-powered careers. But as nervous system coach and TEDx Temecula speaker Beth Bishop...
by Supatra Tovar | Feb 20, 2026 | Press/Media
Stress has become so normalized that many high achievers no longer recognize it as a problem. Tight chests, racing thoughts, chronic fatigue, brain fog – these symptoms are often dismissed as “just part of success.” But what if the real issue isn’t motivation,...
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