by Supatra Tovar | Jun 22, 2026 | Uncategorized
Photo by Thought Catalog on Unsplash The conversation surrounding GLP-1 medications has become increasingly polarized. On one side are those who view these medications as an important medical advancement capable of improving metabolic health and reducing the burden of...
by Supatra Tovar | Oct 27, 2025 | Uncategorized
This Small Step Helps Calm Emotional Eating When we eat reactively—driven by stress, boredom, or emotions—our body’s natural cues are often ignored. A simple mindful pause before eating creates awareness, interrupts automatic impulses, and helps distinguish between...
by Supatra Tovar | Aug 1, 2025 | Uncategorized
What happens when you mix unfiltered honesty, a touch of mischief, and decades of lived experience into a podcast? You get Robin Hopkins—a force of wit, wisdom, and wholehearted storytelling. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down...
by Supatra Tovar | Nov 15, 2024 | Uncategorized
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward,...
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