by Supatra Tovar | May 25, 2026 | Publications
Photo by Christian Agbede on Unsplash What if walking away from diet culture isn’t “giving up,” but finally reclaiming your peace, your body, and your sense of self? There’s a moment that happens for many people when they begin stepping away from diet...
by Supatra Tovar | Apr 27, 2026 | Press/Media
Walking is one of the most powerful exercises both for weight loss and overall health. In addition to its plethora of physical health benefits, walking is an activity you can incorporate into your daily life and personalize to your routine. For instance, implementing...
by Supatra Tovar | Apr 27, 2026 | Publications
This piece is adapted from my TEDx talk, where I explore how diet culture, stress, and the rise of GLP-1 medications are reshaping our relationship with food and our bodies. You can watch the full TEDx talk here: http://bit.ly/3NVR00W Read this article on my Substack...
by Supatra Tovar | Mar 22, 2026 | Publications
I recently had the privilege of speaking with Dr. Satchin Panda, professor at the Salk Institute and author of The Circadian Code and The Diabetes Circadian Code. His work has fundamentally changed the way scientists understand the relationship between biological...
by Supatra Tovar | Mar 16, 2026 | Press/Media
Precision Longevity and Proactive Healthcare How Personalized, Data-Driven Medicine Is Transforming Brain Health, Metabolic Function, and Long-Term Vitality In Part One of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Erik Nelson, co-founder and clinical...
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