by Supatra Tovar | Jul 27, 2026 | Publications
One of the things I hear most often in therapy is some version of, “Something must be wrong with me.” People come in struggling with anxiety, depression, trauma, perfectionism, difficult relationships, or years of dieting and binge eating. Their stories are different,...
by Supatra Tovar | May 25, 2026 | Publications
Photo by Christian Agbede on Unsplash What if walking away from diet culture isn’t “giving up,” but finally reclaiming your peace, your body, and your sense of self? There’s a moment that happens for many people when they begin stepping away from diet...
by Supatra Tovar | Apr 27, 2026 | Publications
This piece is adapted from my TEDx talk, where I explore how diet culture, stress, and the rise of GLP-1 medications are reshaping our relationship with food and our bodies. You can watch the full TEDx talk here: http://bit.ly/3NVR00W Read this article on my Substack...
by Supatra Tovar | Mar 22, 2026 | Publications
I recently had the privilege of speaking with Dr. Satchin Panda, professor at the Salk Institute and author of The Circadian Code and The Diabetes Circadian Code. His work has fundamentally changed the way scientists understand the relationship between biological...
by Supatra Tovar | Feb 23, 2026 | Publications
Most people think self-trust comes from consistency. If you follow through on your plans, stay disciplined, and avoid slipping up, then you’ll finally prove to yourself that you can be trusted. On the surface, this belief makes sense. Our culture reinforces the idea...
by Supatra Tovar | Jan 26, 2026 | Publications
January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
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