by Supatra Tovar | Dec 23, 2025 | Publications
The holidays are supposed to feel cozy and connective. In theory, they are about togetherness, shared meals, and being with people who know us best. And yet, for so many people, this time of year quietly brings tension, especially around food. Read the article on...
by Supatra Tovar | Dec 8, 2025 | Publications
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
by Supatra Tovar | Nov 23, 2025 | Publications
Photo by Megan Watson on Unsplash Gratitude is rarely part of the conversation when people talk about healing their relationship with food. Most individuals focus on calories, macronutrients, or whether a food falls into the “good” or “bad” category. After years of...
by Supatra Tovar | Nov 10, 2025 | Publications
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
by Supatra Tovar | Oct 15, 2025 | Publications
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
by Supatra Tovar | Sep 17, 2025 | Publications
Have you ever eaten a meal so quickly that afterward, you barely remembered tasting your food? In our fast-paced lives, many of us hurry through meals without realizing that slowing down could unlock powerful benefits for digestion and appetite control. When we eat...
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