by Supatra Tovar | Aug 19, 2025 | Publications
Picture this: you wake up feeling sluggish, reach for coffee at odd hours, eat dinner late, and wonder why your body feels out of sync. You are not alone. Our modern lives often ignore the deeply rooted rhythms our bodies depend on—these are known as circadian...
by Supatra Tovar | Jul 16, 2025 | Publications
Photo by engin akyurt on Unsplash If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, and you’ve recently noticed more hair on your pillow, in the shower drain, or on your brush, you’re not alone. Hair loss has become one of the most commonly...
by Supatra Tovar | Jul 2, 2025 | Press/Media, Publications
Why You Can’t Stop Thinking About Food and Why It’s Not Your Fault Read this article on Substack You finish a meal but your mind goes right back to food. You’re not physically hungry. You’re not in emotional distress. You’re just thinking about food again. If this...
by Supatra Tovar | Dec 4, 2023 | Publications
Welcome back to another blog from my company ANEW Insight, where we delve into the intersection of health, nutrition, and psychology. Today’s topic brings us to the heart of a practice that’s transformative yet often overlooked: Mindful Eating....
by Supatra Tovar | Nov 26, 2023 | Publications
Welcome back to another blog from ANEW Insight! Today, we’re tackling an aspect of diet culture that is often overlooked but incredibly influential: its economics. Understanding the financial underpinnings of diet culture offers critical insights into why...
by Supatra Tovar | Nov 20, 2023 | Publications
Welcome back to another blog post from ANEW Insight. Following our exploration of the history of diet culture, today we turn our attention to a key player in its propagation: the media. Understanding the role media plays in fueling diet culture is crucial for anyone...
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