by Supatra Tovar | Feb 13, 2026 | Press/Media
In Part One of the ANEW Insight Podcast, internationally recognized mindset trainer, hypnotherapist, and TEDx Temecula speaker Reg Malhotra shares his approach to transforming mindsets, regulating emotions, and building resilience in times of stress and uncertainty....
by Supatra Tovar | Feb 9, 2026 | Press/Media
Food sensitivities can feel overwhelming. You might eat “healthy” foods, yet still experience bloating, rashes, fatigue, or digestive issues. Award-winning dietitian and root cause nutritionist Christa Biegler, host of the popular Less Stressed Life podcast, offers an...
by Supatra Tovar | Feb 7, 2026 | Press/Media
When Symptoms Are Your Body’s Early Love Notes We often think of food sensitivities as simply a reaction to what we eat. A rash, bloating, brain fog, or digestive discomfort can feel random, frustrating, and even scary. But what if these symptoms weren’t just random...
by Supatra Tovar | Jan 30, 2026 | Press/Media
When Safety Slowly Turns Into Separation When your child is medically fragile or has complex needs, protection becomes instinctual. You scan rooms for risk. You listen for coughs. You calculate exposure. You tell yourself this vigilance is love. And often, it is. In...
by Supatra Tovar | Jan 26, 2026 | Press/Media
You Are Not Your Diagnosis A medical diagnosis can change the logistics of life—but it does not define identity, worth, or possibility. Too often, people living with disabilities are viewed through a narrow lens focused on limitations rather than lived experience....
by Supatra Tovar | Jan 23, 2026 | Press/Media
In Part Two of this powerful ANEW Insight Podcast conversation, Dr. Supatra Tovar reunites with addiction recovery specialist Lance Wright to explore what happens after the turning point—when someone is finally ready to heal, rebuild, and live differently. This...
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