Press/Media

 

 

 

 

 

 

 

 

Check out Dr. T on the Midlife Whisperer!

Feb 26, 2023 |

  https://www.youtube.com/watch?v=C3-Jd3jyxyM I was recently asked to be on The Midlife Whisperer with Dr. Ellen Albertsen. She, her other guest, cookbook author Alexander Gershberg, and I discuss our relationship to ourselves and our food and how to deprogram...

Boost Your Mental Health While in the Car

Boost Your Mental Health While in the Car

Oct 9, 2022 |

I recently had the pleasure of being interviewed by Dina Cheney for Realtor Magazine about the difficulties realtors face managing their mental health while driving. Please see below for my tips and suggestions and for a link to the full article! Boost Your Mental...

Making Mom Friends is Hard — Here’s How to Make it Easier

Making Mom Friends is Hard — Here’s How to Make it Easier

Jul 28, 2022 |

I recently had the pleasure of being interviewed by Tonilyn Hornung for SheKnows about the difficulties moms face making friends. Please see below for my tips and suggestions and for a link to the full article! Making Mom Friends is Hard — Here’s How to Make it Easier...

Videos

 

 

 

 

 

 

 

 

 

 

Today, we're diving into the world of Whole Foods Plant-Based Diets to bust some common myths. There’s a lot of misinformation out there—like the ideas that plant-based diets don’t provide enough protein, the food is bland, or that it’s all just salads. Well, it's time to set the record straight. These diets can be both delicious and nutritious, offering a variety of flavors and dishes far beyond the humble salad. Plant-based foods can be rich sources of protein, and with the right recipes, they are anything but bland. From savory stews and hearty soups to delicious desserts and flavorful stir-fries, there's an abundance of choices that can satisfy any palate. If you're curious about how to creatively integrate more plant-based meals into your diet and want to learn more about the nutritional benefits, consider checking out our "Deprogram Diet Culture" course at ANEW Insight. This course will help you explore a balanced approach to eating that supports your health and the planet. Visit anew-insight.com to enroll and start your journey towards a healthier lifestyle. Don’t forget to subscribe for more myth-busting videos and expert advice on embracing a holistic approach to health. #PlantBasedDiet #WholeFoods #HealthyEating #NutritionMyths #VeganProtein #TastyVegan #PlantPower #FoodMythsBusted #SustainableEating #HealthAndWellness #RejectDietCulture #ANEWInsight #HolisticHealth #DietMyths #EatWholeFoods #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
Whole Foods Plant Based Diet Myths Busted
We are thrilled to announce that fitness legend Tracey Mallett will be joining us on the next episode of the ANEW Body Insight Podcast. Tracey is renowned for her innovative techniques that transform traditional fitness routines into empowering lifestyle changes. Whether you're a fitness enthusiast or just beginning your journey, Tracey's insights are sure to inspire and motivate you to embrace a healthier, more dynamic approach to personal wellness. Stay tuned for our upcoming podcast launch to hear directly from Tracey about how she crafts these transformative experiences and learn tips on how you can incorporate them into your life. If you're eager to explore more about healthy living beyond conventional fitness norms, check out our "Deprogram Diet Culture" online course at ANEW Insight. This course is designed to help you reject restrictive dieting and foster a holistic, balanced approach to health. Enroll now at anew-insight.com and start your journey toward a healthier you. Subscribe and turn on notifications so you don't miss out on this exciting episode! #FitnessTransformation #TraceyMallett #InnovativeFitness #EmpoweredLiving #HealthyLifestyle #FitnessLegends #WorkoutMotivation #WellnessJourney #LifestyleChanges #RejectDietCulture #ANEWInsight #HolisticHealth #HealthAndFitness #BodyPositivity #MindBodySpirit #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology #anewbodyinsightpodcast
ANEW Body Insight Podcast’s next guest is Fitness Legend Tracey Maallett
Join us on the latest episode of ANEW Body Insight Records as we sit down with Deborah Rosen, AMFT, a renowned Responsive Body Practitioner. In this engaging session, Deborah shares her insights on holistic health practices and how tuning into our body's needs can lead to profound healing and wellness. Discover the importance of listening to your body and how responsive practices can transform your approach to health. Deborah brings a wealth of knowledge and experience, making this a must-watch for anyone interested in enhancing their well-being through mindful, body-centered techniques. If you're inspired to delve deeper into personal health and reject the restrictive narratives often found in diet culture, we invite you to explore our "Deprogram Diet Culture" online course at ANEW Insight. Visit anew-insight.com to start your journey toward a more empowered and balanced lifestyle. Don't forget to subscribe for more insightful discussions and expert advice on embracing a holistic approach to health. #ANEWInsightPodcast #ResponsiveBody #HolisticHealth #MindBodyWellness #MentalHealthMatters #HealingJourney #HealthTransformation #WellnessEducation #BodyPositivity #RejectDietCulture #HealthEmpowerment #NutritionalWellness #PersonalDevelopment #MindfulLiving #WellbeingWarrior #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
ANEW Body Insight Podcast with Responsive Body Practioner Deborah Rosen, AMFT
Welcome to our latest video where we delve into the complex world of nutrition and debunk the oversimplified idea that "a calorie is just a calorie." This notion fails to recognize how our bodies process different types of foods in varied ways, how our metabolism is influenced by the foods we consume, and importantly, how different foods can affect our mental health. Understanding that not all calories are created equal is crucial. For example, the calories we get from whole, nutritionally rich foods like fruits, vegetables, and whole grains are far more beneficial to our bodies than the same number of calories from processed foods high in sugar and fat. This is because whole foods contain a variety of essential nutrients that our bodies need to function optimally, support our metabolic health, and maintain mental wellness. Moreover, the type of food we consume can significantly influence our metabolism. Certain foods can increase our metabolic rate, aiding in weight management and overall health. Additionally, there's a strong link between diet and mental health. Nutrient-dense foods can improve brain function and influence mood-regulating neurotransmitters, while a diet high in processed foods may contribute to depression and anxiety. Focusing on nutritionally healthier foods allows us to use our calories more wisely. By choosing foods that are rich in nutrients, we support our body's health on all levels – physically and mentally. This approach encourages a more balanced and fulfilling relationship with food, moving away from restrictive dieting practices that often do more harm than good. At ANEW Insight, we're passionate about promoting a healthier, more informed approach to eating and wellness. Our online course, Deprogram Diet Culture, available at anew-insight.com, is designed to help you navigate the complex world of nutrition, break free from dieting myths, and build a positive relationship with food. Join us in embracing a nutrition-focused lifestyle that celebrates the quality of calories over quantity. For more insights and tips on living a healthier life, both mentally and physically, don't forget to subscribe. #NutritionMatters #BeyondCalories #WholeFoods #MentalWellness #HealthyEating #MetabolismBoost #MindfulEating #NutrientDense #DietCultureDetox #ANEWInsight #HealthOverDiets #FoodForThought #EatWhole #NutritionScience #WellnessJourney #DeprogramDietCulture #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
Examining Health Claims: All Calories are NOT Created Equal
Welcome to the launch of our brand new ANEW Body Insight podcast, a space dedicated to uncovering the diverse paths to wellness and understanding the profound connection between the mind, body, and spirit. We're on a mission to bring together experts and real-life stories that inspire, educate, and empower our listeners to embrace a holistic approach to health and wellbeing. Are you a psychologist, physician, healthcare professional, or someone with a unique wellness journey to share? We'd love to hear from you! Join us as a guest and share your insights, experiences, and wisdom with a captive audience eager to learn and grow. Click the link in our bio or visit https://anew-insight.com/anew-body-insight-podcast/ to apply. At ANEW Insight, we believe in challenging conventional narratives around health, including the pervasive diet culture that often undermines our relationship with food and our bodies. In line with this, we invite you to explore our "Deprogram Diet Culture" online course. This comprehensive program is designed to help you break free from dieting myths and foster a more compassionate, understanding, and healthy approach to wellness. Discover more at anew-insight.com. Join our community, share your story, and be a part of a movement towards authentic, holistic health. Let's create a world where wellness is inclusive, informed, and inspired. #HolisticHealth #WellnessJourney #MentalHealthAwareness #HealthcareHeroes #PsychologyMatters #PhysicianLife #WellnessPodcast #HealthAndWellbeing #MindBodySpirit #RejectDietCulture #ANEWInsight #PersonalGrowth #HealthyLiving #Empowerment #Inspiration #HealingJourney #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology #ANEWBodyInsightPodcast
ANEW Body Insight Podcast is Looking for Guests
Discover the multifaceted benefits of reducing animal product consumption for your mind, body, and our planet! 🌍 Embracing a diet with fewer animal products can significantly enhance your mental clarity and emotional stability, all while fostering physical wellness. This shift not only contributes to a healthier you but also to a more sustainable world. By choosing plant-based alternatives, we reduce our carbon footprint and support more ethical food practices, moving away from unnecessary animal slaughter. At ANEW Insight, we believe in the power of informed dietary choices. Our journey toward wellness is not just about what we eat; it's about understanding the impact of our food choices on the environment and on all living beings. 🌱 Plus, adopting a more plant-centric diet aligns with ethical eating by minimizing harm to animals and promoting a more compassionate world. But that's not all. Making this shift also means rejecting the restrictive and often harmful narratives around dieting. That's why we've created a comprehensive online course, Deprogram Diet Culture, available at anew-insight.com. This course is designed to help you break free from dieting myths and build a healthier, more balanced relationship with food and your body. Join our community in exploring the benefits of reducing animal product consumption—not just for your own health, but for the well-being of our planet and all its inhabitants. Follow us @my.anew.insight for insights, tips, and inspiration on your journey to a more ethical, healthy, and sustainable lifestyle. 👉 Explore more and take the first step towards a liberating approach to wellness by enrolling in Deprogram Diet Culture at anew-insight.com . #PlantBasedLiving #SustainableEating #MentalWellness #PhysicalHealth #EthicalEating #EnvironmentalCare #AnimalWelfare #HealthandWellness #NutritionTips #FitnessJourney #EcoFriendly #SustainableLifestyle #WellnessJourney #HealthyEating #CompassionateChoices #RejectDietCulture #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
The Reducetarian Movement: Why This May Save Your Health and the Planet
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Publications

 

 

 

 

 

 

 

 

 

 

 

The History of Diet Culture

The History of Diet Culture

Nov 12, 2023 |

Check out this week’s post on ANEW Insight, where we take a step back in time to explore the history of diet culture. Understanding the origins and evolution of diet culture helps us comprehend its deep-rooted impact on our lives today. The Early Days Dieting was not...

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Mindful Eating: The Basics

Mindful Eating: The Basics

Oct 29, 2023 |

Introduction Hello and welcome back to another installment on ANEW Insight, where we aim to transform your relationship with food, body, and mind using evidence-based approaches. Today, we’re delving into the world of Mindful Eating—a practice that encourages being...

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Why Diets Don’t Work: The Science Behind It

Why Diets Don’t Work: The Science Behind It

Oct 22, 2023 |

Hello! Please check out my latest blog on ANEW Insight! Hello and welcome back to ANEW Insight. Today, we're getting into a subject that has puzzled many and has been the cause of frustration for countless individuals—why diets don't work. If you’ve ever found...

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Wellness

 

 

 

 

 

 

 

 

 

 

The Consequences of Weightism, Part I

The Consequences of Weightism, Part I

Nov 10, 2019 |

As a clinician who sees a wide range of clients from children to adults, I often encounter a host of worries, anxieties, depression, and low self-esteem plaguing young and old. Often these doubts and worries stem from relentless social comparison.

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