Thank You for Including Us in Your Journey
to Relieve Stress or Anxiety
We’re so glad you reached out. At our Pasadena therapy practice, we believe that healing starts the moment you decide to seek support—and that moment is now. We’re honored to be part of your journey and look forward to meeting you.
While you wait to connect with one of our therapists, we invite you to explore our free resources to support your emotional well-being. Our sessions are held through an online telehealth platform (or via phone calls if you prefer). Now, let’s schedule that free consultation.
If you have immediate questions about our telehealth services, feel free to contact us directly:
📧 Email: connect@drsupatratovar.com
📞 Phone: 626.674.2639
Get Started with our Free Resources
- Free Guided Body Scan Meditation for Stress Relief
- Free Meditation for Anxiety Relief
- Free 5-minute Stress Relieving Toolkit
These tools are designed to help you begin reconnecting your mind with your body and create space for healing—even before your first session.
We also have more free resources on our ANEW-Insight website.
We’re With You Every Step of the Way
Whether you’re managing chronic stress, anxiety, or burnout, you’ve taken a powerful first step by reaching out. You don’t have to navigate this alone—we’re here to walk alongside you, one session at a time.
Supatra Tovar, PsyD, RD (PSY31949) is the only licensed clinical psychologist who is also a nationally registered dietitian and certified fitness expert. Based in Pasadena, she is known for her integrative, holistic approach to helping clients manage anxiety, depression, trauma, chronic stress, eating disorders, and autism. Dr. Tovar blends evidence-based psychotherapy with somatic therapy and mindfulness practices to support long-term healing and mental clarity.
She is also the founder of ANEW—Advanced Nutrition and Emotional Wellness, a health platform dedicated to transforming lives through science-backed tools in psychology, nutrition, and fitness. In addition, Dr. Tovar is the award-winning author of the best-selling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the companion online course designed to break the cycle of dieting and promote sustainable well-being.
In addition to her clinical work, Dr. Tovar hosts ANEW Body Insight, a wellness podcast exploring the powerful connections between emotional well-being, nutrition, and fitness.
Dr. Tovar earned her doctorate in Clinical Psychology from the California School of Professional Psychology and has two master’s degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. She is licensed to provide therapy in California, Colorado, Illinois, and New York.
Since founding her first Pilates studio over twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
Arianne Tang, PsyD (PSB 94026534) holds a deep commitment to holistic and culturally sensitive mental health care. She is passionate about helping clients from marginalized and underserved communities and draws from an integrative, evidence-based approach that includes cognitive behavioral therapy (CBT), mindfulness practices, and strengths-based techniques. Dr. Tang provides therapy for teens, college students, and adults navigating academic pressure, family expectations, and the mental health impacts of today’s social and economic challenges. She specializes in supporting adolescents and young adults facing addiction, anxiety, depression, trauma, stress, identity exploration, and life transitions.
Dr. Tang completed her APA-accredited internship at Child and Family Guidance Center in Los Angeles. Her clinical training includes work with diverse populations across the lifespan at Through the Looking Glass Early Head Start, Bay Area Community Resources, Davis Street Family Resource Center, and other community-based settings. She has extensive experience treating anxiety disorders, trauma, substance use, grief and loss, and gender and sexual identity concerns.
She earned her doctorate in Clinical Psychology from the California School of Professional Psychology in San Francisco and holds a master’s degree in Clinical and Counseling Psychology from Teachers College at Columbia University. Dr. Tang received her undergraduate degree in psychology from UC San Diego, graduating cum laude.
Dr. Tang works as a psychological associate under the supervision of Dr. Supatra Tovar and provides telehealth therapy to clients across California.
You can also learn more about our services for individuals, teens, couples, and families, and explore the therapeutic approaches we use—including CBT, mindfulness-based cognitive therapy, somatic work, and more.