Welcome to Dr. Supatra Tovar & Associates,
Your Stress Management Experts
Free Therapy Consult for Stress & Anxiety— Book Now
Healing begins with awareness—and if you’ve found your way here, something in you is already reaching for change. At Dr. Supatra Tovar & Associates, we meet you at that turning point with compassion, science-backed care, and real tools for healing. From our Pasadena-based practice, we support individuals, couples, and families through the challenges of stress, anxiety, trauma, depression, eating and body image issues, ADHD, autism, and substance use.
We believe in treating the whole person—not just symptoms. Our integrative approach blends psychotherapy, mindfulness, and somatic tools to help you reconnect with yourself—mind, body, and spirit. We offer therapy for pre-teens, teens, adults, and older adults, all personalized to your unique experience, values, and goals.
How We Help with Stress and Anxiety
Stress shows up differently for everyone. You might feel wired and tense all the time, stuck in survival mode, or shut down and exhausted. Maybe you’re burned out at work, feeling disconnected in your relationships, overwhelmed by parenting, or navigating a big life change. Whatever your experience, you don’t have to go through it alone.
We help people find relief that lasts — not through quick fixes, but through meaningful, evidence-based therapy that helps you understand the root of your stress and learn new ways to cope, respond, and live.
A Personalized Approach to Stress Management
We don’t believe in one-size-fits-all therapy. Instead, we tailor our work to support how youexperience stress and how you want to feel in your life.
Our team uses a combination of mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), and somatic practices like breathwork and nervous system regulation. These approaches are especially effective for chronic stress, burnout, emotional exhaustion, and generalized anxiety.
We’ll help you develop practical coping skills so you can:
- Respond to daily stressors with more calm and clarity
- Feel more emotionally regulated and present
- Sleep better, focus more easily, and reconnect with what matters most
Over time, you’ll begin to shift not just how you feel—but how you relate to stress entirely.
Care That Meets You Where You Are
We know that even reaching out for help can feel like a lot when you’re already overwhelmed. That’s why we’ve made the process simple, warm, and personalized from the very first contact.
Since our sessions are exclusively through telehealth, we can service clients in California, Colorado, Illinois, and New York. Whether you’re looking for help for yourself, your child, or someone you love, we’re here to support your next step.
Ready to Feel Better? Let’s Talk.
If you’ve been searching for a therapist for stress or anxiety, or you just know something needs to change, we’re here to help.
Schedule your free consultation today and take the first step toward a calmer, more grounded version of you.
Meet our Clinicians
Dr. Supatra Tovar
Supatra Tovar (LIC #PSY31949) is the only licensed clinical psychologist who is also a nationally registered dietitian and certified fitness expert. Based in Pasadena, Dr. Tovar offers integrative mental health care that blends evidence-based therapy, somatic healing, and mindfulness. Her unique approach supports clients struggling with anxiety, depression, trauma, chronic stress, eating disorders, and autism. She is licensed to provide therapy in California, Colorado, Illinois, and New York. She is also an award-winning, best-selling author and the host of the ANEW Insight podcast exploring nutrition, fitness, and emotional health.
Dr. Arianne Tang
Dr. Arianne Tang (PSB 94026534) is a psychological associate specializing in anxiety, depression, trauma, addiction,
life transitions, and identity development. Based in Pasadena, she offers culturally responsive, evidence-based therapy for teens, college students, and young adults. Dr. Tang blends cognitive-behavioral therapy (CBT), mindfulness, and strengths-based approaches to support personal growth and emotional resilience during stressful challenges. She is supervised by Dr. Supatra Tovar, PsyD, RD, and provides therapy to clients across California via telehealth.