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Patien Magazine: 10 Daily Habits For Healthy Weight Loss

Patien Magazine: 10 Daily Habits For Healthy Weight Loss

Sep 3, 2024 |

Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily. One way of judging whether...

Pathways Radio with Donald Altman: Deprogram Diet Culture

Pathways Radio with Donald Altman: Deprogram Diet Culture

Sep 1, 2024 |

  Check out my interview with Donald Altman! Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink...

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health. This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—that help explain why we often stall out on our health goals and how to overcome those roadblocks with clarity and confidence. Whether you're the person who hits the gas and brakes repeatedly (Pedals), the one always taking care of others before yourself (Co-Pilot), or someone haunted by a “former self” image (Windshield), Allan provides an actionable framework to break through. You’ll learn how to: • Redefine fitness goals with compassion and self-awareness • Use tiny habits and positive reinforcement to build momentum • Identify your fitness mindset and unlock your unique “superpower” • Reduce friction around healthy habits (and add it where it counts!) • Cultivate self-compassion as a motivational strategy, not a weakness • Set goals that are not just SMART—but SMART-A (Actionable!) Dr. Supatra and Allan discuss real-life client stories, including how one woman’s journey from getting winded walking to her car evolved into daily walks around the neighborhood, simply by stacking micro-wins and celebrating progress. From the emotional impact of food triggers to the importance of setting healthy boundaries, this episode will leave you inspired and equipped with tangible tools. We also explore why community and accountability are the missing keys in most wellness journeys—and how building self-efficacy is less about willpower and more about designing your environment to support your future self. If you’ve ever felt stuck in a cycle of fitness starts and stops, or if you're looking to find a more compassionate, psychologically sound path to wellness, this episode will resonate deeply. Here are Allan Misner social media channels:  https://40plusfitness.com/  ,  https://www.linkedin.com/in/coachallan/  ,  https://www.instagram.com/coachallanm/  ,  https://40plusfitnesspodcast.com/author/allan/  ,  https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1  ,  https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw ✨ Don’t forget to subscribe, leave a review, and share w Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner...
In this second powerful installment of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down again with renowned personal trainer, podcast host, and author Allan Misner, the creator of 40+ Fitness. If you've ever struggled to stay consistent with your health goals—especially after age 40—this episode is the motivational breakthrough you’ve been waiting for. If you're looking for motivation after 40 to reclaim your energy, health, and mindset, this episode is tailored exactly for you. 🎯 In Part 2, Allan reveals his transformative framework of Five Fitness Mindset Types—the Pedals, Co-Pilot, Windshield, Tires, and Atlas. These powerful mindset archetypes help uncover what’s really holding people back in their wellness journeys—and how to overcome those obstacles with clarity, compassion, and effective action. 💡 Key Topics Covered in This Episode: ✅ How to redefine fitness goals when you're discouraged or stuck ✅ The 5 mindset archetypes that determine your success with fitness and weight loss ✅ Why self-compassion is the ultimate motivational strategy ✅ How to transform accountability into long-term self-efficacy ✅ The truth about emotional eating, food triggers, and behavior loops ✅ Why motivation isn’t about willpower—it’s about identity and environment design ✅ The importance of tiny wins, positive reinforcement, and tracking habits ✅ Real-life client stories of radical transformation through small consistent actions ✅ How to avoid the New Year’s Resolution trap by setting SMART-A goals (specific, measurable, attainable, relevant, time-bound, and actionable)#fitnessmindset #motivationafter40 #selfcompassion #healthbehaviorchange #sustainableweightloss #emotionaleating #smartgoals #tinyhabits #mindsettransformation #selfefficacy #overcomingfitnesssetbacks #wellnessover40 #healthylifestyletips #behaviorpsychology #identityshift #midlifefitness #nutritionmindset #boundariesinhealth #fitnesscoaching #40plusfitnesspodcast #exercisemotivation #womenover40health #caregivingburnout #fitnesspersonalitytypes #motivationpsychology 4o Whether you’re a caregiver who always puts others first (Co-Pilot), stuck in the past of who you used to be (Windshield), or craving structure and traction (Tires), Allan explains how to turn your greatest mindset challenge into your superpower. 🔥 Dr. Supatra and Allan also unpack the emotional landscape behind self-sabotage, the power of boundaries, and the often-ignored emotional factors that affect motivation after 40. This isn’t just another weight loss conversation—it’s a guide to personal liberation through psychology, fitness, and emotional wellness. 🌟 Why This Episode Matters: Too many people over 40 feel like their best health is behind them. But with the right mindset, the right tools, and the right support system, you can completely transform your body and your relationship with food, exercise, and yourself. Whether you’re just getting started or feel like you’ve tried everything, this episode delivers the motivation after 40 that you need to create lasting lifestyle change. 🎓 Hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and creator of the course and best-selling book “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life”—the ANEW Body Insight Podcast blends science-backed strategies with real, relatable conversations to help you live well in both mind and body. 🚨 Want to break free from dieting for good? Join Dr. Tovar’s course Deprogram Diet Culture now at 👉 https://www.anew-insight.com and start your journey toward food freedom, fitness without shame, and total mind-body alignment. Here are Allan Misner social media channels: https://40plusfitness.com/ , https://www.linkedin.com/in/coachallan/ , https://www.instagram.com/coachallanm/ , https://40plusfitnesspodcast.com/author/allan/ , https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1 , https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw 🔔 Don’t forget to: 👍 Like this video 📲 Subscribe to our channel 💬 Comment below with your Fitness Mindset Type 📢 Share this episode with someone who needs a mindset reset or motivation after 40 #fitnessmindset #motivationafter40 #selfcompassion #healthbehaviorchange #sustainableweightloss #emotionaleating #smartgoals #tinyhabits #mindsettransformation #selfefficacy #overcomingfitnesssetbacks #wellnessover40 #healthylifestyletips #behaviorpsychology #identityshift #midlifefitness #nutritionmindset #boundariesinhealth #fitnesscoaching #40plusfitnesspodcast #exercisemotivation #womenover40health #caregivingburnout #fitnesspersonalitytypes #motivationpsychology 4o
How to Stay Motivated After 40 + Fitness Mindset Types, Self-Compassion & Lasting Change | ANEW Ep64
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms)  Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their health, independence, and vitality. In this conversation, Allan opens up about the mindset shift that changed everything: commitment. He describes how a phone call from his daughter ignited a realization that being a spectator in her life wasn’t enough—he needed to participate. That moment led him to take consistent, focused action: changing the way he ate, moved, slept, and thought. His story is one of full transformation through daily, intentional choices that honored both his physical needs and emotional values. Allan introduces listeners to his expanded SMART goals framework—with an extra “A” for Action—emphasizing the importance of realistic, behavior-based changes that prioritize whole foods, consistent movement, sleep, and stress management. He shares the deeply emotional reasons behind his drive: being there for his daughter, walking her down the aisle, and preparing for a future where he can fully engage with potential grandchildren. From Tough Mudders to torn rotator cuffs, Allan also dives into resilience—how setbacks like injury can be navigated with clarity, self-compassion, and commitment to long-term goals. He and Dr. Tovar explore the critical role of feeling “safe” in the body and how that inner sense of safety is key for releasing fat, building muscle, and healing—physically and emotionally. Whether you’re starting your own midlife transformation or supporting others on theirs, this episode offers a roadmap of wisdom, practicality, and inspiration. You’ll walk away with tools to reconnect with your body, redefine your health journey, and reject unsustainable diet culture narratives once and for all. Here are Allan Misner social media channels:  https://40plusfitness.com/  ,  https://www.linkedin.com/in/coachallan/  ,  https://www.instagram.com/coachallanm/  ,  https://40plusfitnesspodcast.com/author/allan/  ,  https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1  ,  https://www.y (https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63
Welcome to Episode 64 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and founder of ANEW Insight—a holistic education platform dedicated to sustainable wellness. In this powerful episode, Dr. Tovar sits down with Allan Misner, host of the popular 40+ Fitness Podcast, certified personal trainer, health coach, and author of The Wellness Roadmap. Together, they explore what it truly takes to reclaim your health after 40, and how mindset, movement, and meaningful goals are the keys to transforming your life—physically, emotionally, and mentally. What You’ll Learn in This Episode: Allan’s personal transformation: From an unhealthy, overworked executive to a fit and focused wellness coach who lost 55 pounds and reshaped his entire life. How a phone call from his daughter triggered a turning point, motivating him to stop being a spectator and become an active participant in his life again. The secret to success after 40: Commitment, not motivation. Allan explains how truly committing to health changes everything. His twist on the classic SMART goals framework, adding an “A” for Action—because setting goals means nothing without consistent steps toward them. Why feeling safe in your body—physiologically and emotionally—is essential for sustainable weight loss, muscle gain, and healing. A deep dive into paleo and low-carb nutrition, how Allan stumbled into ketosis by accident, and what it taught him about listening to his body. The biopsychosocial model of fitness: why mindset, food, movement, stress, and sleep all communicate information to your body. The role of setbacks in growth and how Allan overcame a torn rotator cuff, using movement and mindset to come back stronger. The emotional power of fitness for connection: the life-changing moments of running Tough Mudder with his daughter, walking her down the aisle, and preparing for an active life as a future grandparent. Whether you're in your 40s, 50s, or beyond, this episode is a masterclass in aging with strength, purpose, and independence. Allan’s story proves that it’s never too late to change your health—and that the best time to start is now. Why This Matters: Most fitness content is aimed at younger audiences, leaving those over 40 underserved and misinformed. Allan Misner’s message speaks directly to those navigating midlife health challenges, busy schedules, and physical setbacks. He teaches you how to build strength, reclaim energy, and prioritize what matters most—your ability to live fully and love deeply. Here are Allan Misner social media channels: https://40plusfitness.com/ , https://www.linkedin.com/in/coachallan/ , https://www.instagram.com/coachallanm/ , https://40plusfitnesspodcast.com/author/allan/ , https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1 , https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw This isn’t a conversation about restriction. It’s about empowerment. And if you’ve been frustrated by fad diets, inconsistent results, or feeling out of touch with your body, this episode offers a grounded, compassionate, and science-based roadmap for transformation. 🎧 Watch the full episode now and subscribe for more insights from top experts in health, nutrition, and psychology. 📘 Ready to ditch dieting for good? Take our online course Deprogram Diet Culture at https://anew-insight.com and finally build the healthy, intuitive relationship with food you deserve. #allanmisner #reclaimyourhealth #fitnessover40 #healthafter40 #midlifetransformation #agingstrong #mindbodywellness #deprogramdietculture #drsupatratovar #anewinsight #functionalfitness #smartgoals #ketolifestyle #wholefoodnutrition #resilienceandfitness
Reclaim Health After 40: Allan Misner on Aging Strong, Overcoming Setbacks & Staying Committed
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law enforcement to battling serious illness and ultimately transforming her pain into purpose. You’ll hear Natalie open up about the adversity she’s faced, including her time navigating a male-dominated workplace, fighting discrimination, and surviving a life-altering health scare. Her resilience and unshakable faith shine through as she reveals how she made the bold pivot into coaching and wellness advocacy, founding her transformational company, TILT Synergy Inc (Transformational Integrated Leveraging Team). This episode explores women’s health, midlife empowerment, and the critical importance of holistic healing—mentally, emotionally, and physically. Natalie shares her mission to create wellness-focused community programs at City Club LA, including upcoming events like the “Let’s Talk About Sex” panel and "Outstanding Women of City Club" celebration. As an author, Natalie breaks down the inspiration behind her bestselling book, "Awaken the Leader Within: 15 Steps to Shine Your Light." She walks us through transformative steps like “Mind Your Courage,” “Catalyst for Change,” and “Perception vs. Truth,” helping listeners rediscover their inner strength and potential. Dr. Tovar also shares insights as a licensed clinical psychologist and nutritionist on how perceptions formed in childhood shape our identity—and how shifting toward truth can radically change our lives. The conversation offers a rich blend of clinical psychology, personal development, spiritual guidance, and women's leadership. Whether you're an entrepreneur, a survivor, or someone seeking clarity and inspiration, this episode will speak to your soul. Discover how to become unstoppable in your own life, despite any obstacles. As Natalie says, “It’s not about me. It’s about how I can inspire one person.” 🔔 Don’t forget to subscribe to the ANEW Body Insight Podcast on your favorite platform, and visit anew-insight.com (https://anew-insight.com) for more transformative tools and to enroll in Dr. Tovar’s acclaimed course “Deprogram Diet Culture.” 📚 Books Mentioned: • Awaken the Leader Within: 15 Steps to Shine Your Light by Natalie J. Clayton • Deprogram Diet Culture by Dr. Supatra Tovar 🎤 Guest Info: Here is social media channels about Natalie J Clayton : https://www.linkedin.co (https://www.linkedin.com/in/nataliejclayton) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Wom...
Welcome back to the ANEW Body Insight Podcast, where we empower your journey to optimal health through real conversations, expert insights, and inspiring personal stories. In this moving and deeply powerful episode, co-host Dr. Supatra Tovar (clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture) sits down once again with the incredible Natalie J. Clayton — cancer survivor, personal development coach, former undercover law enforcement officer, and Chair of the Women of City Club Los Angeles. 🎧 Episode Overview: This is not just a conversation — it’s a masterclass in resilience, reinvention, and reclaiming your power. In this powerful story of Enforcement to Empowerment, Natalie shares her raw, unfiltered journey of navigating a toxic male-dominated system as a law enforcement officer, surviving cancer, healing from trauma, and choosing a radically new path of personal development, leadership, and holistic wellness. From battling systemic discrimination to becoming a coach who uplifts others, Natalie has transformed her life by embracing authenticity, purpose, and spiritual strength. Now the founder of TILT Synergy Inc (Transformational Integrated Leveraging Team), she helps others ignite their own inner leadership and move through adversity with grace and intention. ✨ Key Highlights from This Episode: ~ Her harrowing yet transformative cancer journey and how faith helped her through ~ Leaving a high-ranking law enforcement career to pursue coaching, public speaking, and women’s advocacy ~ Why she believes health is wealth, especially for professional women ~ Her role as Chair of Women of City Club LA and the powerful programming she’s bringing in 2024 ~ Details on her book Awaken the Leader Within: 15 Steps to Shine Your Light ~ Insight into transformative coaching tools like “Mind Your Courage,” “Perception vs. Truth,” and “Catalyst for Change” ~ Her partnership with Dr. Gail Jackson and the upcoming “Let’s Talk About Sex” women’s wellness event ~ How COVID sparked a deeper understanding of personal transformation and mindfulness ~ Real talk about leadership in law enforcement, integrity, and choosing truth over conformity 📘 Book Spotlight: Awaken the Leader Within Natalie’s book is an accessible and practical guide to leadership from the inside out. With 15 empowering steps, she shares actionable strategies to help readers emerge from life’s darkest moments into their brightest self. It’s perfect for professionals, survivors, and anyone ready to lead from a place of clarity and courage — especially those navigating their own journey from Enforcement to Empowerment. 💡 Why This Episode Matters: So many women — especially in midlife — feel unseen, unheard, and unsupported. This episode brings validation, hope, and a blueprint for living more intentionally. Whether you're navigating your own pivot, healing from illness, starting over after burnout, or redefining your identity, Natalie’s story proves that reinvention is not only possible — it's powerful. 🎤 Meet Our Guest: Natalie J. Clayton is a personal development coach, author, transformational speaker, and founder of TILT Synergy Inc. Her unique background in law enforcement, higher education, real estate, and public service informs her mission to guide others toward empowered, purpose-driven lives. She currently serves as the Chair of the Women of City Club LA. 🌐 Connect with Natalie: Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton, https://tiltsynergyinc.com/, https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926, https://www.threads.net/@coachnataliej, https://www.facebook.com/natalie.clayton.58/?locale=en_GB 🖥️ Visit our site: 🌿 https://anew-insight.com Enroll in the course: Deprogram Diet Culture 🎧 Catch up on all podcast episodes under the ANEW Body Insight Podcast tab 📲 Follow Us for More: Instagram, TikTok, Threads, and Facebook @my.anew.insight YouTube: @my.anew.insight 📣 Subscribe and hit the bell icon so you never miss an episode that could change your life. #natalieclayton #cancersurvivor #womensleadership #personaldevelopmentcoach #awakenleaderwithin #womenempowerment #midlifereinvention #transformationalcoaching #tiltsynergy #holisticwellness #faithandhealing #traumarecovery #deprogramdietculture #drsupatratovar #womeninlawenforcement #mindyourcourage #coachingforwomen #selfgrowthjourney #overcomingadversity #womeninleadership #healthiswealth #ANEWbodyInsight #inspirationalinterviews #womenempoweringwomen #mentalwellnessjourney
From Law Enforcement to Empowerment: Natalie Clayton's Midlife Transformation in Women's Wellness
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