Press/Media

Reject Diet Culture with Dr. Supatra Tovar

Reject Diet Culture with Dr. Supatra Tovar

Feb 15, 2022 | Press/Media

I was recently interviewed for the Visionaries Collective on why it is so important we reject diet culture.

12 Ab-Shaking Moves Pilates Instructors Love For a Strong Core

12 Ab-Shaking Moves Pilates Instructors Love For a Strong Core

Feb 11, 2022 | Press/Media

I was recently interviewed for an article written by Maggie Ryan for Popsugar on killer ab moves loved by Pilates instructors. One of my favorites? The Bicycle! Below is the article and a link to the full article. Link to Full Article: 12 Ab-Shaking Moves Pilates...

How to Deal with the Exhaustion of Being the Default Parent

How to Deal with the Exhaustion of Being the Default Parent

Jan 28, 2022 | Press/Media

I was recently interviewed for an article written by Tonilyn Hornung for the Mother Untitled on default parenting. Below is the article and a link to the full article. Link to Full Article: HOW TO DEAL WITH THE EXHAUSTION OF BEING THE DEFAULT PARENT It’s no secret...

Don’t Tell Me You Already Gave Up on Your Resolutions!

Don’t Tell Me You Already Gave Up on Your Resolutions!

Jan 11, 2022 | Press/Media

I was recently interviewed for an article written by Jane Coaston for the New York Times on making and keeping New Year’s Resolutions. Below is the article and a link to the full article. Link to Full Article: Don’t Tell Me You Already Gave Up on Your Resolutions!...

Back on Track Podcast: Let’s Talk Eating Disorders

Back on Track Podcast: Let’s Talk Eating Disorders

Dec 8, 2021 | Press/Media

I was recently interviewed for the Back on Track Podcast and spoke on eating disorders. Check it out and click the link to hear the podcast!

Thingz of That Nature Podcast: Diet Culture

Thingz of That Nature Podcast: Diet Culture

Nov 16, 2021 | Press/Media

I was recently interviewed for the Thingz of That Nature Podcast and spoke on diet culture and its insidious influence on all of us.

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drsupatratovar

Psychologist, RD, Fitness Expert //👩🏻‍⚕️Featured Media Expert //✍🏽 Bestselling Author of Deprogram Diet Culture // Never Diet Again! Click link!👇🏽

I recently joined the Jeff Macolino Podcast to sha

I recently joined the Jeff Macolino Podcast to share how I leverage my expertise in psychology, nutrition, and fitness to help clients embark on a diet-free life. We discussed the significant impact food companies have on our eating choices and habits, the importance of self-awareness, and how often we overlook our body's signals during digestion. In my online course, I provide more strategies for cultivating a joyful relationship with your body.

You can find links to the course and my book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, in my bio. Follow me for more insights or visit anew-insight.com to explore my online course and free resources. Together, let’s reject dieting and embrace a healthier mindset!

#deprogramdietculture #nutrition #wellbeing #selfawareness #holistichealth #bodypositivity #mentalhealth #eatingpsychology #healthylifestyle #wellnessjourney #mindfulness #fitnessmotivation #joyfulmovement #anewinsight #healthyhabits #selfcare #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Diet and fitness companies often masterfully marke

Diet and fitness companies often masterfully market to our insecurities, preying on our feelings of inadequacy and drawing us into their products. Every promise of a quick fix is designed to keep us consuming rather than enhancing our well-being. In my program, Deprogram Diet Culture, we focus on stepping away from harmful marketing tactics and cultivating a sustainable, healthier mindset.
You can find the link in my bio to purchase my online course or my book, available on Amazon, Kindle, and Audible. Follow me here or visit anew-insight.com to explore my free resources. Together, let's reject dieting and embrace a more empowering approach to health.

#deprogramdietculture #selfcare #mentalwellness #nutrition #bodypositivity #mindfulness #healthylifestyle #anewinsight #wellnessjourney #eatingpsychology #stressmanagement #holistichealth #sustainableliving #healthymindset #fitnessmotivation #wellbeing #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Feeling honored to be featured as an expert in the

Feeling honored to be featured as an expert in the online magazine, Motherhood Moment, in their article “Healthy Habits - Balancing Family Expectations and Self-Care.” The holiday season often brings heightened stress and pressure, from organizing family events to navigating various personalities. In the article, I emphasize the importance of prioritizing self-care amidst these demands. I also share valuable tips on maintaining a calm, compassionate demeanor during tense conversations and how to ease the stress around food choices.

Check out the link in my bio to read the full article and find my book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, available on Amazon, Kindle, and Audible. For more insights, follow me here or visit anew-insight.com to explore my online course and access free resources. Let’s embrace a diet-free life together!

#selfcare #holidays #mentalhealth #familydynamics #nutrition #mindfulness #anewinsight #bodypositivity #healthylifestyle #deprogramdietculture #stressmanagement #compassionatecommunication #wellnessjourney #eatingpsychology #mindfuleating #holidaytips #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Join us on the 25th episode of the ANEW Body Insig

Join us on the 25th episode of the ANEW Body Insight podcast featuring Plant-based Chef Alexander Gershberg. In this episode, Alexander dives into the core of plant-based nutrition, emphasizing the importance of whole grains and beans. Gain practical tips to make your meals both nutritious and inviting. Want to move away from dieting and embrace wholesome eating? Enroll in our online course, Deprogram Diet Culture, at anew-insight.com. Tune into the full episode. The link is in the bio!

#anewbodyinsight #plantbasedchef #wholegrains #healthybeans #veganlife #healthyeating #nutritionaltips #alexandergershberg #anewinsight #dietfreelife #plantbasednutrition #wholefoodplantbased #deprogramdietculture #eatwelllivewell #sustainableeating #healthandwellness #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Deprogram Diet Culture: Rethink Your Relationship

Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

(Greenleaf, Sept 9, 2024)

Available on Amazon: https://www.amazon.com/Deprogram-Diet-Culture-Relationship-Diet-Free/dp/B0D4KRMM2D/ref=asc_df_B0D4KRMM2D?tag=bingshoppinga-20&linkCode=df0&hvadid=79852224251934&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583451689965320&psc=1&msclkid=d86431b955ed1f2842fd5697e37e8e79

Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating
cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach
that has helped her and her clients naturally achieve sustainable health.

Through her new book, Deprogram Diet Culture, Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship.
By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.

#wellnessjourney

#deprogramdietculture

#drsupatratovar

#rethinkfoodrelationship

#healyourmind

#dietfreelife

#anewinsight

#myanewinsight

#greenleafpublishing

#mindbodysoul

#healthymindset

#sustainablehealth

#breakfreefromdietculture

#empoweryourself

#booklaunch

ANEW stands for Advanced Nutrition and Emotional W

ANEW stands for Advanced Nutrition and Emotional Wellness. ANEW Insight offers various courses developed by Dr. Supatra Tovar. These courses aim to help you break the cycle of dieting and free yourself from diet culture. Deprogram Diet Culture is the first in a series of courses developed by Dr. Supatra Tovar, who has expertise in psychology, nutrition science, and fitness. To order this course, please visit https://www.anew-insight.com/course

#deprogramdietculture
#healthymindset
#dietfreeliving
#wellnessjourney
#bodypositivity
#nutritionrevolution
#eatmindfully
#selfcare
#holistichealth
#breakfreefromdietculture
#empoweryourself
#ANEWInsight
#deprogramdietculture
#anewinsight
@drsupatratovar
@my.anew.insight

Dive into a transformative discussion on ANEW Body

Dive into a transformative discussion on ANEW Body Insight's 24th episode with Dr. Gail Jackson, as we explore the "Lady Lift" procedure. This innovative treatment uses platelet-rich plasma to enhance bladder support by 80% and is also known as the O-shot. Don’t miss these incredible insights. The link is in the bio for watching and listening.

Fed up with traditional dieting methods? Shift your perspective with our online course, Deprogram Diet Culture, at anew-insight.com.

#anewbodyinsight #ladylift #womenshealth #drsupatratovar #plasmatherapy #osho0t #bladdersupport #healthandwellness #obygn #holistichealth #wellnessjourney #fitness #nutrition #psychology #deprogramdietculture #anewinsight #healthinnovation #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology

✨ Are you ready to expand your healing practice

✨ Are you ready to expand your healing practice and connect with a global community? 🌏 We're inviting energy healers, Reiki masters, and holistic therapists to join a vibrant platform where your skills can truly shine! Connect with like-minded healers, share your gifts, and grow your practice in a supportive network. Whether you're a healer, reader, or shop owner, this is your opportunity to make an impact worldwide. 🌟 Email us today to get started: info@majikgift.com.
👉 Join Now!
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#healers #reiki #holistichealth #energyhealing #lightworkers #spiritualgrowth #mindfulness #wellnesscommunity #chakrahealing #spiritualawakening #holisticliving #naturalhealing #reikimaster #crystalhealing #healingvibes #healthandwellness #mindbodyspirit #selfcare #aurahealing #meditation

I'm thrilled to be featured in VeryWell Fit's arti

I'm thrilled to be featured in VeryWell Fit's article, "Pilates vs Yoga: The Differences and How to Choose the Right Practice for You." I discussed the transformative power of Pilates in both my practice and personal life. Pilates isn't just exercise; it's a path to mental clarity, increased body awareness, and anxiety relief. Yoga complements this with profound stress relief through focused relaxation and breathing techniques.

Want to explore how these practices can enhance your well-being? Visit the link in my bio for the full article and learn more about integrating mind-body wellness into your daily routine. Also, check out my course at anew-insight.com and discover even more ways to foster a joyful relationship with your body through my book, Deprogram Diet Culture.

#Pilates #Yoga #MindBodyHealth #MentalClarity #StressRelief #WellnessJourney #DeprogramDietCulture #HolisticHealth #BodyAwareness #MentalWellness #ANEWInsight #SelfCare #HealthTransformation #PhysicalFitness #MindfulLiving #BreatheAndFeel #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsycholog

Join us on ANEW Body Insight for an engaging discu

Join us on ANEW Body Insight for an engaging discussion with Dr. Gail Jackson, OBGYN to the stars, about the benefits of pellet therapy for men. Learn how this treatment can boost energy and restore balance, with many returning regularly because they feel incredible! Don’t miss out. The link is in the bio for watching and listening.

Ready to transform your approach to health? Explore our online course, Deprogram Diet Culture, at anew-insight.com and begin your journey to living well without dieting.

#anewbodyinsight #menshealth #pellettherapy #energyboost #balance #healthandwellness #drsupatratovar #obgyn #anewinsight #deprogramdietculture #holistichealth #wellnessjourney #nutrition #fitness #psychology #empowerhealth #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Thrilled to have joined AM Northwest on Portland's

Thrilled to have joined AM Northwest on Portland's KATU to discuss my book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. We tackled the persistent diet and food myths that shaped our eating behaviors and explored three fundamental steps to foster a healthier weight and mindset. 🌟

Curious about these steps and ready to challenge your own food beliefs? Click the link in the bio to watch the full interview and to grab your copy of the book from Amazon, Kindle, or Audible. For a deeper dive into reshaping your relationship with food, check out our online course at anew-insight.com. Let's embark on a journey to a happier, healthier you!

#deprogramdietculture #healthymindset #dietmyths #foodtruths #mindfuleating #anewinsight #nutritionpsychology #eatwellbewell #dietfreelife #bodypositivity #sustainablehealth #mentalwellness #healthyliving #weightlossjourney #wellbeingjourney #transformyourlife #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

Thrilled to share my insights in Medscape's latest

Thrilled to share my insights in Medscape's latest feature, "Ghost Fat: The Unseen Consequences of Weight Loss." Losing weight often comes with the expectation of increased happiness, but it's not a cure-all. Weight loss can bring up deep-seated questions about self-worth and values that we might not anticipate. Discover more about the complex emotional landscape of weight loss in the article, and if you're ready to explore a healthier approach to body image and eating, check out my book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Find the links to both the article and my book in the bio and join us at @drsupatratovar to reject dieting and embrace lasting wellness.

#bodypositivity #healthyliving #mentalwellness #weightlossjourney #selfworth #healthateverysize #dietculturedetox #anewinsight #deprogramdietculture #mindfuleating #sustainablehealth #nutritionpsychology #eatwellbewell #bodyimagemovement #wellbeingjourney #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology

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Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode, hosts Dr. Supatra Tovar and Chantal Donnelly, alongside mind mastery experts Vernon Webb and Shaune Arnold, explore the potent capabilities of the human mind to shape our reality and achieve unprecedented personal growth.

Dr. Tovar, a clinical psychologist, registered dietitian, and fitness expert, together with physical therapist Chantal Donnelly, bring their extensive knowledge and unique perspectives to each discussion, making complex psychological concepts accessible to all. This episode delves deep into the Silva Mind Control Method, a cornerstone technique that teaches listeners how to harness the power of their subconscious minds for better mental and emotional health.

Listeners will gain invaluable insights into how positive thinking can transform their personal and professional lives, with practical tips on how to apply these strategies daily. The episode also covers the principles of NLP, discussing how mental strategies can influence our behavior and lead to more fulfilled lives. Learn how to combat limiting beliefs and pave the way for success with advice from top experts in the field.

Whether you're a professional seeking to enhance your mental acuity, a student of psychology eager to learn about cutting-edge mental techniques, or simply someone looking to improve their mental well-being, ANEW Body Insight offers the tools and knowledge you need to thrive.

For more information about Vernon Webb here is her social media channels https://mindmasteryaccelerator.com/ , https://www.linkedin.com/in/vernonwebbspeaker , https://www.linkedin.com/in/shaune-arnold-esq-4a23256,

Find this inspiring episode on Buzzsprout, YouTube at @my.anew.insight, and at anew-insight.com under the ANEW Body Insight podcast tab. Follow us on our socials at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for regular updates.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Body Insight Ep. 39

Welcome to a captivating episode of the ANEW Body Insight podcast, where we dive deep into the transformative powers of the mind through Neuro-Linguistic Programming (NLP) and the renowned Silva Mind Control Method. This episode is your gateway to understanding how mental frameworks and subconscious conditioning can significantly influence your life’s trajectory, hosted by Dr. Supatra Tovar and Chantal Donnelly.
Episode Highlights:
Introduction to Mind Mastery: Join us as we explore groundbreaking insights with mind mastery experts Vernon Webb and Shaune Arnold. Vernon, a distinguished graduate from California State University and a certified Silva Method practitioner, along with Shaune, a seasoned attorney and NLP expert, share their deep understanding and practical applications of these powerful techniques.
The Silva Method Explained: Learn how this method has helped millions globally to harness the untapped power of their subconscious minds for better focus, improved mental health, and increased productivity.
Deep Dive into NLP: Discover how NLP can change your life by reshaping your perceptions, behaviors, and outcomes. Shaune Arnold discusses how mastering NLP can lead to exceptional personal and professional growth.
Practical Applications: Both guests share how these methods can be applied in daily life, from overcoming mental barriers to enhancing emotional well-being.
Listener Q&A: Dr. Tovar and Chantal address listener-submitted questions, providing professional insights into common psychological challenges and how to approach them using NLP and Silva techniques.
Why You Should Listen: If you're interested in personal development, improving mental health, or understanding the science behind successful mind conditioning, this episode offers valuable knowledge and practical tips. Whether you are a professional seeking to enhance your mental acuity, a student of psychology, or someone curious about mental health innovations, this discussion will equip you with tools to transform your approach to challenges and opportunities.
For more information about Vernon Webb here is her social media channels https://mindmasteryaccelerator.com/ , https://www.linkedin.com/in/vernonwebbspeaker , https://www.linkedin.com/in/shaune-arnold-esq-4a23256,
Call to Action: Don’t forget to subscribe to the ANEW Body Insight podcast on YouTube for more insightful episodes like this. Engage with us in the comments to share your thoughts and experiences related to NLP and the Silva Method, and hit the like button if you find this episode enlightening!
Connect with Us:
Visit our website: anew-insight.com
Follow us on Instagram, Facebook, TikTok, and Threads: @my.anew.insight
For more information and resources, check the podcast tab on our website where you can find links to detailed articles and related episodes.

#mindmastery #neurolinguisticprogramming #nlp #silvamethod #subconsciousmind #mentalhealth #personalgrowth #psychologyofeating #emotionalwellness #selfimprovementslander #positivethinking #mentalconditioning #holistichealth #mindfulness #mentalclarity #drsupatratovar #ChantalDonnelly #minddevelopment #professionaldevelopment #mentalacuity #BreakthroughMentalHealth #wellbeing #cognitivebehavioraltherapy #therapeutictechniques #mindsetshift #anewbodyinsight

Harness the Power of Your Mind: NLP and Silva Method Insights | ANEW Body Insight Podcast #39

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Welcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, life fulfillment expert, and author of the transformative book "Aging Joyfully". Together, they delve into the secrets of joyful aging, tackling societal ageism, and the mindset shifts necessary to age with grace and joy.

Dr. Carla shares her expert insights on how to counteract the youth-centric pressures of society and redefine what it means to age meaningfully. From exploring the depths of emotional resilience and self-awareness to practical advice on setting boundaries and maintaining intimate relationships, this episode is a treasure trove of wisdom for anyone looking to enhance their mental and emotional well-being as they age.

Listeners will learn how to embrace the aging process with optimism, turning societal expectations on their head and finding fulfillment in every decade of life. With Dr. Tovar’s expertise in psychology, nutrition, and fitness, the podcast provides a holistic approach to wellness that resonates with people of all ages.

Tune in to evolve with us as we explore how to live a balanced, healthy, and joyous life beyond the numbers of age. This episode is not just a conversation; it's a call to action to rethink your relationship with aging and embrace a life of vibrant health and happiness.

Visit Carla Marie, here her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com (https://anew-insight.com/) . Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Embracing Ageless Vitality: Dr. Carla Marie Manly on Joyful Aging and Overcoming Ageism – ANEW Bo...

Join us on the ANEW Body Insight podcast as we dive deep into a transformative discussion on aging with joy and dignity. Hosted by Dr. Supatra Tovar, a licensed clinical psychologist, registered dietitian, and fitness expert, this episode features Dr. Carla Marie Manly, a celebrated clinical psychologist and author renowned for her insightful work on aging joyfully.
In this empowering episode, Dr. Carla Marie Manly explores the nuances of aging in a society that often values youth above all else. She discusses her book "Aging Joyfully" and offers valuable perspectives on how to approach aging with grace, positivity, and a sense of purpose. The conversation covers the psychological impacts of ageism, the beauty of gaining wisdom, and practical strategies for maintaining emotional and physical health as we age.
Listeners will gain insights into:
How to challenge and overcome societal stereotypes about aging.
The importance of emotional resilience and how to cultivate it.
Practical tips for nurturing meaningful relationships and staying engaged in life at any age.
Strategies to combat ageism and redefine the narrative around aging.
Dr. Tovar provides her expert takes on integrating mental, nutritional, and physical health practices to support a balanced and fulfilling aging process. They discuss the intersection of psychological wellness and physical health, offering listeners a holistic approach to managing their wellbeing as they age.
This episode is not just for those who are aging but for anyone interested in understanding the aging process and how to support loved ones in their journey. It’s filled with actionable advice, heartfelt stories, and empowering messages that will inspire you to embrace aging with optimism and vigor.
Visit Carla Marie, here her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Tune in to "Defying Ageism: Embrace Joyful Aging with Dr. Carla Marie Manly" and transform your views on aging, discover the joy in every year, and learn how to live your best life at any age.

#JoyfulAging, #DefyAgeism #anewbodyinsight #DrCarlaMarieManly #AgingGracefully, #EmotionalResilience, #AgePositivity, #holistichealth , #psychologicalwellness , #agingwell , #seniorhealthcare , #wellnessover50 , #MentalHealthAwareness, #physicalhealth , #AgeInclusivity, #healthyagingtips , #LifeLongWellness, #empowerment , #SelfCare, #OptimalAging, #AntiAgeism, #LifeLessons, #HealthPodcast, #mindbodyspirit , #agingwithdignity , #ANEWBodyInsightPodcast

Defying Ageism: Embrace Joyful Aging with Dr. Carla Marie Manly - ANEW Body Insight Podcast | Ep. 38

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Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims to empower and inspire. Dive into our 38th episode featuring Dr. Carla Marie Manly, a celebrated clinical psychologist and author who brings her expertise in relationships, emotional resilience, and personal transformation. In this engaging discussion, Dr. Manly shares her personal challenges and profound insights into the intricacies of setting healthy boundaries in relationships and the importance of self-awareness for a fulfilling life. Whether you're looking to enrich your personal or professional relationships, or you're seeking wisdom on aging gracefully and living joyfully, this episode offers the keys to unlock your wellness path. Tune in to evolve with us and reshape your approach to health and happiness. Remember, the insights shared here are designed to enlighten and entertain, complementing but not replacing professional advice. Catch us on all major streaming platforms, including Buzzsprout, and join our community on YouTube and our website at anew-insight.com. Follow us on social media @my.anew.insight for continuous updates and exclusive content. Don't miss out—your path to a more connected and joyful life awaits!

Visit Carla Marie, here her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com (https://anew-insight.com/) . Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Embracing Mindful Relationships and Joyful Aging with Dr. Carla Marie Manly | anew insight Ep. 37

Welcome to a special episode of "ANEW Body Insight," a podcast dedicated to fostering a healthier, more fulfilling life. Hosted by Dr. Supatra Tovar, a multi-talented clinical psychologist, registered dietitian, and fitness expert, this episode delves into the complexities of personal and professional relationships, the journey of self-awareness, and the art of joyful aging.
In this engaging and enlightening episode, we are thrilled to feature Dr. Carla Marie Manly, a distinguished clinical psychologist and renowned author. With a passion for enhancing emotional resilience and fostering personal growth, Dr. Manly shares her expert insights on how to build stronger, healthier relationships and the importance of setting boundaries for improved personal well-being.
Throughout our discussion, Dr. Manly explores the concept of self-awareness in relationships, offering actionable advice for those looking to deepen their connections and enhance their emotional intelligence. She discusses her approaches to therapy and wellness, which integrate the latest scientific research with time-honored holistic practices, promoting a balanced and introspective lifestyle.
Listeners will gain valuable knowledge on:
The Importance of Setting Boundaries: Learn how clear boundaries can not only protect but also enhance the quality of both personal and professional relationships.
Self-Awareness and Personal Growth: Discover strategies for developing self-awareness which is crucial for personal development and relationship satisfaction.
Aging Joyfully: Dr. Manly shares her wisdom on embracing aging with grace, focusing on wellness and happiness to lead a rich, fulfilling life.
Dr. Manly also touches on her bestselling books, which explore themes of love, fear, and personal transformation, providing readers with practical advice to overcome obstacles and thrive in various aspects of life.
ANEW Body Insight is more than just a podcast; it's a community dedicated to learning and growth. Each episode is designed to inspire and empower you to make substantive changes in your approach to health and wellness. Whether you're interested in enhancing your relationships, exploring self-improvement techniques, or finding peace in your later years, this episode has something for everyone.
Visit Carla Marie. Her social media links are: https://www.drcarlamanly.com/, https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b, https://www.facebook.com/drcarlamanly/ , https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Remember, the path to personal wellness is ongoing and ever-evolving. Each step you take with us on "ANEW Body Insight" brings you closer to understanding yourself and living a life you love.
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Mastering Relationships and Embracing Life Insights from Dr. Carla Marie Manly | anew insight Ep. 37

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