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How Women Can Beat Burnout with Flexible Habits

How Women Can Beat Burnout with Flexible Habits

Jul 18, 2025 |

What if the reason your habits aren’t sticking isn’t you, but the method itself? In Part 2 of this illuminating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar continues her talk with progress coach, podcaster, and recovering perfectionist Monica Packer....

Progress, Not Perfection: Healing and Starting Again

Progress, Not Perfection: Healing and Starting Again

Jul 14, 2025 |

What happens when the pursuit of perfection becomes the very thing that breaks you? In this deeply honest and empowering episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Monica Packer a progress coach, motivational speaker, and host of the popular...

What the Heck Is Food Noise?

What the Heck Is Food Noise?

Jul 2, 2025 | ,

Why You Can’t Stop Thinking About Food and Why It’s Not Your Fault Read this article on Substack You finish a meal but your mind goes right back to food. You’re not physically hungry. You’re not in emotional distress. You’re just thinking about food again. If this...

How Drinking Less Boosts Weight Loss and Better Sleep

How Drinking Less Boosts Weight Loss and Better Sleep

Jun 23, 2025 |

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek, health coach, podcast host, and former chef to talk about something that often gets left out of the weight loss conversation: alcohol. You may know Molly as the voice behind...

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Menopause does not have to feel miserable. Dr. Supatra Tovar and Dr. John Lewis explain how inflammation, low fiber intake, saturated fat, and excessive animal products may impact hormonal health, and why soy, kelp, and fiber-rich foods may support healthier aging and fewer hot flashes. #menopausetips #fibermaxxing #plantbasednutrition #antiinflammatoryfoods #healthyaging #hormonalhealth #drjohnlewis #anewinsight #drsupatratovar
Menopause, Inflammation, and Nutrition
Send us Fan Mail (https://www.buzzsprout.com/2364012/fan_mail/new) In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and long-term wellbeing. As more people struggle with brain fog, exhaustion, nervous system dysregulation, and high-performance burnout, this conversation examines how nutrition and sustainable wellness practices may support healthier aging, cognitive resilience, and overall mental and physical health. Dr. John Lewis is a researcher and educator whose work focuses on plant-based nutrition, inflammation, brain health, healthy aging, and longevity. In this episode, he explains the relationship between food, inflammation, cognitive function, and chronic stress while challenging perfectionistic wellness culture and restrictive approaches to health. This conversation offers a more realistic, science-backed approach to sustainable wellness and long-term health. Together, Dr. Lewis and Dr. Tovar discuss:  • chronic inflammation and brain health  • burnout and nervous system exhaustion  • brain fog and cognitive performance  • plant-based nutrition and longevity  • stress, aging, and inflammation  • sustainable wellness habits  • food and mental clarity  • realistic nutrition without perfectionism  • healthy aging and cognitive wellbeing  • how modern high-performance culture impacts physical and mental health If you are interested in brain health, plant-based nutrition, chronic stress recovery, healthy aging, sustainable wellness, cognitive performance, or reducing inflammation naturally, this episode provides practical insights into how nutrition and lifestyle habits may support long-term wellbeing without extreme dieting or perfectionism. Subscribe to the ANEW Insight Podcast for conversations on psychology, nutrition, mental health, wellness, stress management, longevity, emotional wellbeing, and sustainable health. ⏱ TIMESTAMPS  00:00 Introduction  02:45 Why Chronic Stress Is Affecting Brain Health  07:30 Brain Fog, Cognitive Function, and Inflammation  13:20 How Nutrition Impacts the Brain  19:10 Plant-Based Nutrition and Longevity  25:40 Burnout and Nervous System Exhaustion  32:15 Sustainable Wellness Without Perfectionism  38:50 Healthy Aging and Cognitive Wellbeing  45:20 Realistic Nutrition Habits for Long-Term Health  51:10 Final Thoughts Key Topics Covered:  • Brain health  • Chronic inflammation  • Burnout and stress  • Cognitive function  • Plant-based nutrition  • Food and longevity  • Nervous system health  • Healthy aging  • Sustainable wellness  • Brain fog and mental clarity 🔗 Connect with Dr. John Lewis Website: https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_e LinkedIn: https://www.linkedin.com/in/johnelewisphd Faculty Bio: https://agemed.org/ammg-faculty-members/john-e-lewis-phd/  Continue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life  Get your copy on Amazon: Deprogram Diet Culture on Amazon (https://a.co/d/5IRab6o?utm_source=chatgpt.com) Learn more: ANEW Insight Book Page (https://www.anew-insight.com/book?utm_source=chatgpt.com) 🎓 Course: Deprogram Diet Culture  ANEW Insight Course (https://www.anew-insight.com/course?utm_source=chatgpt.com) 🌐 Visit the Website  ANEW Insight (https://www.anew-insight.com?utm_source=chatgpt.com) 🎥 Watch More Episodes  ANEW Insight YouTube Channel (https://www.youtube.com/@my.anew.insight?utm_source=chatgpt.com) 🎤 Watch the TEDx Talk  TEDx Talk: Healing Our Relationship with Food in the GLP-1 Era (http://bit.ly/3NVR00W?utm_source=chatgpt.com) Support the show (https://www.buzzsprout.com/2364012/support) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
Send us Fan Mail (https://www.buzzsprout.com/2364012/fan_mail/new) In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and long-term wellbeing. As more people struggle with brain fog, exhaustion, nervous system dysregulation, and high-performance burnout, this conversation examines how nutrition and sustainable wellness practices may support healthier aging, cognitive resilience, and overall mental and physical health. Dr. John Lewis is a researcher and educator whose work focuses on plant-based nutrition, inflammation, brain health, healthy aging, and longevity. In this episode, he explains the relationship between food, inflammation, cognitive function, and chronic stress while challenging perfectionistic wellness culture and restrictive approaches to health. This conversation offers a more realistic, science-backed approach to sustainable wellness and long-term health. Together, Dr. Lewis and Dr. Tovar discuss:  • chronic inflammation and brain health  • burnout and nervous system exhaustion  • brain fog and cognitive performance  • plant-based nutrition and longevity  • stress, aging, and inflammation  • sustainable wellness habits  • food and mental clarity  • realistic nutrition without perfectionism  • healthy aging and cognitive wellbeing  • how modern high-performance culture impacts physical and mental health If you are interested in brain health, plant-based nutrition, chronic stress recovery, healthy aging, sustainable wellness, cognitive performance, or reducing inflammation naturally, this episode provides practical insights into how nutrition and lifestyle habits may support long-term wellbeing without extreme dieting or perfectionism. Subscribe to the ANEW Insight Podcast for conversations on psychology, nutrition, mental health, wellness, stress management, longevity, emotional wellbeing, and sustainable health. ⏱ TIMESTAMPS  00:00 Introduction  02:45 Why Chronic Stress Is Affecting Brain Health  07:30 Brain Fog, Cognitive Function, and Inflammation  13:20 How Nutrition Impacts the Brain  19:10 Plant-Based Nutrition and Longevity  25:40 Burnout and Nervous System Exhaustion  32:15 Sustainable Wellness Without Perfectionism  38:50 Healthy Aging and Cognitive Wellbeing  45:20 Realistic Nutrition Habits for Long-Term Health  51:10 Final Thoughts Key Topics Covered:  • Brain health  • Chronic inflammation  • Burnout and stress  • Cognitive function  • Plant-based nutrition  • Food and longevity  • Nervous system health  • Healthy aging  • Sustainable wellness  • Brain fog and mental clarity 🔗 Connect with Dr. John Lewis Website: https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_e LinkedIn: https://www.linkedin.com/in/johnelewisphd Faculty Bio: https://agemed.org/ammg-faculty-members/john-e-lewis-phd/  Continue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life  Get your copy on Amazon: Deprogram Diet Culture on Amazon (https://a.co/d/5IRab6o?utm_source=chatgpt.com) Learn more: ANEW Insight Book Page (https://www.anew-insight.com/book?utm_source=chatgpt.com) 🎓 Course: Deprogram Diet Culture  ANEW Insight Course (https://www.anew-insight.com/course?utm_source=chatgpt.com) 🌐 Visit the Website  ANEW Insight (https://www.anew-insight.com?utm_source=chatgpt.com) 🎥 Watch More Episodes  ANEW Insight YouTube Channel (https://www.youtube.com/@my.anew.insight?utm_source=chatgpt.com) 🎤 Watch the TEDx Talk  TEDx Talk: Healing Our Relationship with Food in the GLP-1 Era (http://bit.ly/3NVR00W?utm_source=chatgpt.com) Support the show (https://www.buzzsprout.com/2364012/support) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
The people living the longest are not eating massive amounts of protein. Dr. John Lewis explains how Blue Zone populations like Okinawa thrive on predominantly plant-based diets, daily movement, and strong community connection to support longevity and brain health. #bluezones #plantbasedliving #brainhealthtips #healthyaging #antiinflammatorydiet #longevitylifestyle #drjohnlewis #anewinsight #drsupatratovar
Blue Zones, Longevity, and the Plant-Based Lifestyle
In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and long-term wellbeing. As more people struggle with brain fog, exhaustion, nervous system dysregulation, and high-performance burnout, this conversation examines how nutrition and sustainable wellness practices may support healthier aging, cognitive resilience, and overall mental and physical health. Dr. John Lewis is a researcher and educator whose work focuses on plant-based nutrition, inflammation, brain health, healthy aging, and longevity. In this episode, he explains the relationship between food, inflammation, cognitive function, and chronic stress while challenging perfectionistic wellness culture and restrictive approaches to health. This conversation offers a more realistic, science-backed approach to sustainable wellness and long-term health. Together, Dr. Lewis and Dr. Tovar discuss: • chronic inflammation and brain health • burnout and nervous system exhaustion • brain fog and cognitive performance • plant-based nutrition and longevity • stress, aging, and inflammation • sustainable wellness habits • food and mental clarity • realistic nutrition without perfectionism • healthy aging and cognitive wellbeing • how modern high-performance culture impacts physical and mental health If you are interested in brain health, plant-based nutrition, chronic stress recovery, healthy aging, sustainable wellness, cognitive performance, or reducing inflammation naturally, this episode provides practical insights into how nutrition and lifestyle habits may support long-term wellbeing without extreme dieting or perfectionism. Subscribe to the ANEW Insight Podcast for conversations on psychology, nutrition, mental health, wellness, stress management, longevity, emotional wellbeing, and sustainable health. ⏱ TIMESTAMPS 00:00 Introduction 02:45 Why Chronic Stress Is Affecting Brain Health 07:30 Brain Fog, Cognitive Function, and Inflammation 13:20 How Nutrition Impacts the Brain 19:10 Plant-Based Nutrition and Longevity 25:40 Burnout and Nervous System Exhaustion 32:15 Sustainable Wellness Without Perfectionism 38:50 Healthy Aging and Cognitive Wellbeing 45:20 Realistic Nutrition Habits for Long-Term Health 51:10 Final Thoughts Key Topics Covered: • Brain health • Chronic inflammation • Burnout and stress • Cognitive function • Plant-based nutrition • Food and longevity • Nervous system health • Healthy aging • Sustainable wellness • Brain fog and mental clarity 🔗 Connect with Dr. John Lewis Website: https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_e LinkedIn: https://www.linkedin.com/in/johnelewisphd Faculty Bio: https://agemed.org/ammg-faculty-members/john-e-lewis-phd/ Continue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page 🎓 Course: Deprogram Diet Culture ANEW Insight Course 🌐 Visit the Website ANEW Insight 🎥 Watch More Episodes ANEW Insight YouTube Channel 🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 Era 📄 Transcript Welcome back to the podcast, everybody. We are back for the second half of this incredible interview with clinical nutrition researcher and educator, Dr. John Lewis. Dr. John gave us some really amazing insight into the benefits of a whole food, plant-based or plant-forward diet and what certain animal products, namely saturated fat, animal protein, and dairy, might be doing to harm our health. I cannot wait to pick his brain some more. Welcome back, Dr. John. Thank you, Dr. Tovar. It's great to be here with you today. #brainhealthnutrition #plantbasedwellness #antiinflammatorynutrition #healthyagingtips #cognitivehealth #brainfogrecovery #nervoussystemhealth #sustainablewellness #anewinsight #drsupatratovar
Why Chronic Stress and Inflammation Are Exhausting People | Dr. John Lewis
Dr. John Lewis explains why IGF-1 in dairy may continuously signal the body toward cellular growth and proliferation, potentially contributing to obesity and chronic disease risk over time. #dairyfree #igf1 #plantbasedliving #nutritionfacts #healthyagingtips #metabolichealth #drjohnlewis #anewinsight #drsupatratovar
Milk, IGF-1, and the Growth Connection
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