Press/Media

Bombshell1111 Podcast: Eating Disorders, Depression, and Anxiety

Nov 12, 2021 | Press/Media

I was recently interviewed for the Bombshell1111 Podcast and spoke on issues surrounding eating disorders, depression, and anxiety.

Fun. Feisty. Fabulous! Podcast: Minding Your Mindfulness

Oct 22, 2021 | Press/Media

I was recently interviewed for the Fun. Feisty, Fabulous! Podcast and spoke on how mindfulness can help with weight problems and menopause.

Announcement: Featured Expert at WikiHow

Oct 8, 2021 | Press/Media

I am very excited to announce that I have been invited to be a featured expert on WikiHow! I cannot wait to tell you all how to do stuff! Be on the lookout for links and posts coming soon!

How to Rewrite Your Stars Podcast: Visualization and Mindfulness

Aug 21, 2021 | Press/Media

I was recently interviewed for the How to Rewrite Your Stars Podcast and spoke on visualization and mindfulness, two of my most favorite things!

Parents Are Going to Great Lengths for “Me Time” During the Pandemic

Apr 12, 2021 | Press/Media

I was recently interviewed for an article written by Tonilyn Hornung for Good Housekeeping on the creative and funny ways parents have sought “Me Time” during the pandemic. Below is the article and a link to the full article. PSA: The car is your friend. BY TONILYN...

A Year Into COVID-19, and Moms Are Still Feeling the Aftershocks on Their Mental Health

Mar 16, 2021 | Press/Media

I was recently interviewed for an article written by Tonilyn Hornung for Mom.com on the difficulties in mothers have faced during the pandemic. Below is the article and a link to the full article. "A Year Into COVID-19, and Moms Are Still Feeling the Aftershocks on...