Press/Media
Break Mental Blocks and Thrive: A Blueprint for High Achievers
Reg, a TEDx speaker and master of NLP and hypnotherapy, dives deep into understanding the psychological patterns that often hold high achievers back, offering actionable methods for mindset transformation. Common Mindset Blind Spots in High Achievers High achievers,...
Insights on Emotional Resilience and Personal Growth
In Part One of the ANEW Insight Podcast, internationally recognized mindset trainer, hypnotherapist, and TEDx Temecula speaker Reg Malhotra shares his approach to transforming mindsets, regulating emotions, and building resilience in times of stress and uncertainty....
Mindful Eating Made Simple: Heal Your Gut, Calm Your Nervous System, and Enjoy Food
Food sensitivities can feel overwhelming. You might eat “healthy” foods, yet still experience bloating, rashes, fatigue, or digestive issues. Award-winning dietitian and root cause nutritionist Christa Biegler, host of the popular Less Stressed Life podcast, offers an...
The Truth About Food Sensitivities: Heal Your Body with Root Cause Nutrition
When Symptoms Are Your Body’s Early Love Notes We often think of food sensitivities as simply a reaction to what we eat. A rash, bloating, brain fog, or digestive discomfort can feel random, frustrating, and even scary. But what if these symptoms weren’t just random -...
When Protecting Your Child Becomes Isolation: A New Path From Fear to Thriving
When Safety Slowly Turns Into Separation When your child is medically fragile or has complex needs, protection becomes instinctual. You scan rooms for risk. You listen for coughs. You calculate exposure. You tell yourself this vigilance is love. And often, it is. In...
More Than a Diagnosis: Living with Confidence and Joy
You Are Not Your Diagnosis A medical diagnosis can change the logistics of life—but it does not define identity, worth, or possibility. Too often, people living with disabilities are viewed through a narrow lens focused on limitations rather than lived experience....
Videos
Publications
January Isn’t a Test You Pass or Fail: Choose Presence Over Pressure
January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
Food, Family, and Boundaries: Staying Centered When Everyone Has an Opinion About Your Plate
The holidays are supposed to feel cozy and connective. In theory, they are about togetherness, shared meals, and being with people who know us best. And yet, for so many people, this time of year quietly brings tension, especially around food. Read the article on...
When “You Look Great!” Doesn’t Feel Great: The Psychology of Holiday Body Comments
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
Wellness
The Consequences of Weightism, Part I
As a clinician who sees a wide range of clients from children to adults, I often encounter a host of worries, anxieties, depression, and low self-esteem plaguing young and old. Often these doubts and worries stem from relentless social comparison.