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LA Parent: The Great Chores Divide

LA Parent: The Great Chores Divide

Jan 6, 2025 |

Read Full Article Here Published January 6, 2025 By Tonilyn Hornung If you’re the one in your family who puts away the groceries, empties the dishwasher, changes the kitty litter and loads the washing machine — all while checking in with your kid (twice) about where...

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being. Kira shares her unique approach to combining Pilates with journaling, helping clients gain a deeper connection to their bodies, emotions, and personal growth. She explains how Pilates regulates the nervous system, builds resilience, and unlocks hidden potential—making people feel stronger and more empowered, both physically and mentally. What You’ll Learn in This Episode: ✔️ How Pilates improves mental and emotional well-being through breathwork and movement  ✔️ The connection between spinal mobility and nervous system regulation  ✔️ Why self-expression and movement go hand-in-hand for holistic health  ✔️ How journaling after movement enhances clarity, self-awareness, and emotional release  ✔️ The importance of community in the Pilates world and how Kira built an online Pilates challenge  ✔️ How Pilates helps people feel powerful, confident, and capable of more than they thought possible  ✔️ The history and significance of Joseph Pilates’ original studio at Jacob’s Pillow Why You Should Listen: Movement isn't just about exercise—it’s about how we move through life. Whether you're a Pilates enthusiast, someone on a journey of self-discovery, or just looking for new ways to improve your physical and mental health, this episode will leave you feeling motivated and ready to take action. Kira’s passion for empowering people through movement shines through as she discusses how Pilates can make anyone feel like a superhero—by proving that what once seemed impossible is actually within reach. If you've ever struggled with self-doubt, injury recovery, or simply wanted to feel stronger, this conversation is for you. To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher  🎧 Listen now—link in bio! 💡 Ready to break free from diet culture and build a healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.c (https://anew-insight.com/) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60
Welcome back to the ANEW Body Insight Podcast! In this powerful second half of our conversation with Kira Lamb, we dive even deeper into the transformative power of movement, self-expression, and resilience. Kira, a certified Pilates instructor, former professional dancer, and licensed massage therapist, shares how Pilates not only strengthens the body but also enhances mental and emotional well-being. If you’ve ever struggled with confidence, injury recovery, or feeling stuck in your body, this episode will inspire you to push past your limits and unlock new levels of strength. 🌟 What You’ll Learn in This Episode: ✅ The mind-body connection – how movement shapes our emotions and mindset ✅ How Pilates enhances mental well-being through breathwork and spinal mobility ✅ The role of the nervous system in stress relief and why movement is essential ✅ How journaling after Pilates can deepen self-awareness and emotional release ✅ Why self-expression and creativity matter in fitness and personal growth ✅ The importance of community in movement and healing ✅ What it means to "age powerfully" and stay strong at any stage of life ✅ How Pilates helps you break through self-doubt and unlock your true potential 🔥 Why You Should Watch This Episode: Movement isn’t just about exercise—it’s about how you move through life. Do you ever feel held back by fear, self-doubt, or past injuries? Kira shares how consistent movement, discipline, and self-reflection can transform not only your physical strength but also your mental resilience. She explains how her Pilates practice, combined with self-expression and journaling, helps clients: 💡 Build confidence through small, consistent progress 💡 Feel stronger and more capable in their everyday lives 💡 Reconnect with their bodies in a way that feels empowering, not punishing 💡 Cultivate a growth mindset—where setbacks become opportunities for learning Kira also shares her personal journey, from performing with some of the biggest names in entertainment (Missy Elliott, Puff Daddy, Mark Wahlberg, and Gloria Estefan) to overcoming injuries and self-doubt through Pilates. Whether you're an athlete, a dancer, a Pilates enthusiast, or simply someone who wants to feel stronger and more in tune with your body, this conversation will leave you inspired and motivated. 🌍 Exploring Pilates History & Building a Community Kira also discusses the rich history of Joseph Pilates' original studio and how Pilates has evolved over time. She explains the significance of Jacob’s Pillow, where Pilates trained dancers and developed his revolutionary method. Plus, she shares details about her Contrology Freak Challenge, an online event designed to bring the Pilates community together, educate practitioners, and celebrate the power of movement. To get to know more about Kira Lamb here is her social media channels https://kiralamb.com/, https://www.instagram.com/kiraslamb/, https://pilatesology.com/instructor/kira-lamb/, https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher 🚀 Take the Next Step in Your Journey! 🔗 Listen to the full episode now – Link in bio! 💡 Tired of dieting? Ready to break free and build a healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life! 🔔 Don't forget to like, subscribe, and share this episode with someone who needs to hear it! #pilatestraining #movementtherapy #emotionalresilience #nervoussystemregulation #mindbodyconnection #selfconfidence #classicalpilates #contemporarypilates #posturalalignment #breathworkforstress #spinalmobility #holisticwellness #functionalstrength #injuryprevention #journalingforselfgrowth #selfexpression #confidencethroughmovement #pilatesforaging #pilatesforstressrelief #fitnessmindset #breakingselfdoubt #physicaltherapyexercises #pilatesvsyoga #movementforlongevity #fitnessmotivation #corestrength #mindfulmovement #bodyawareness #agingpowerfully #intuitivefitness
Unlocking Strength, Confidence & Emotional Resilience | Kira Lamb on ANEW Ep 60
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to performing with top artists like Missy Elliott, Puff Daddy, and Gloria Estefan, and ultimately discovering her passion for Pilates, aerial arts, and injury recovery. Kira takes us behind the scenes of her experiences as a dancer, aerial artist, and movement specialist, detailing how consistent practice and structured progression in Pilates can feel like unlocking superhero abilities. She explains how mastering the basics builds strength for advanced movements, how Pilates supports aging powerfully, and how the mind-body connection influences resilience, confidence, and overall well-being. Listeners will gain insight into: • How Pilates helps prevent injuries and enhances performance for dancers and athletes. • The difference between classical and contemporary Pilates and why it matters. • The importance of movement in aging powerfully and maintaining independence. • How self-discipline, mindset, and consistency lead to personal and physical transformation. • The healing power of movement and how Pilates can be adapted for injury recovery. Kira’s journey from overcoming injuries to helping others strengthen their bodies and minds offers valuable lessons for anyone looking to enhance their physical health, mobility, and resilience. Whether you’re an athlete, a Pilates enthusiast, or someone seeking a stronger, healthier body, this episode is packed with inspiration and practical tips. To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher  🎧 Listen now – Link in bio! 📢 Want to break free from diet culture and build a lasting, healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com (https://anew-insight.com/) and start living diet-free for life! Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59
In this inspiring episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar welcomes Kira Lamb, a certified Pilates instructor, massage therapist, and former professional dancer who has toured with global icons like Missy Elliott and Gloria Estefan. Kira shares how her journey from the stage to the studio has shaped her life philosophy: movement is empowerment. Drawing from her classical Pilates training and aerial performance background, Kira helps clients—from elite athletes to 80-year-olds—build strength, resilience, and confidence through intentional, functional movement. Her unique approach to Pilates for strength, healing, and emotional well-being highlights how physical movement can become a transformative tool for inner power. 🎙️ In this episode, you’ll learn: Why classical Pilates creates a strong foundation for lifelong strength and mobility. How Pilates for strength supports healing from injury and enhances emotional resilience. What it's like to be a professional dancer—and why she never gave up on her dreams. How learning new movement skills mirrors the journey of self-discovery and growth. The difference between graceful aging and powerful aging. Why Pilates is about more than fitness—it’s about self-efficacy, confidence, and inner power. Whether you’re an athlete, recovering from injury, or simply seeking a deeper mind-body connection, Kira’s message will leave you inspired to show up for yourself with focus, intention, and joy. ✨ Discover how Pilates for strength can change your life—from the inside out. 👉 Learn more at www.anew-insight.com 📘 Grab Dr. Supatra’s bestselling book Deprogram Diet Culture 🎧 Subscribe to the ANEW Body Insight Podcast for more inspiring interviews To get to know more about Kira Lamb here is her social media channels https://kiralamb.com/, https://www.instagram.com/kiraslamb/, https://pilatesology.com/instructor/kira-lamb/, https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher Watch Now and Learn How to Build Strength, Resilience, and Confidence Through Movement! #kiralamb #pilatesforstrength #classicalpilates #healingthroughmovement #anewbodyinsight #drsupatratovar #movementtherapy #resilientaging #pilatesinstructorlife #confidencebuilding #mindbodyconnection #selfefficacy #injuryprevention #agingpowerfully #danceandpilates #pilateslifestyle #movementmatters #reclaimyourbody #holisticfitness #functionaltraining #pilatesforwomen #wellnessjourney #trainwithintention #empoweredmovement #rebuildconfidence
Pilates for Strength, Confidence & Injury Recovery | Kira Lamb’s Movement Philosophy | Anew Ep 59
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family, and self-care. Leanna shares expert insights on why self-care isn’t selfish but essential, how to overcome imposter syndrome, and the power of authentic leadership. We also discuss the evolving landscape of remote work for moms, the impact of workplace culture on women’s success, and why systemic change is needed to support working mothers. 🌟 Key Takeaways from This Episode: ✔️ The importance of self-care for high-achieving women and how to prioritize it daily  ✔️ How to reframe self-care as a necessity, not a luxury  ✔️ Understanding imposter syndrome and why even top executives experience self-doubt  ✔️ Practical strategies for overcoming imposter syndrome and gaining confidence at work  ✔️ Authentic leadership in male-dominated industries and why embracing your unique voice matters  ✔️ The power of vulnerability in leadership and how it fosters real connections  ✔️ How workplace culture impacts women’s success and what needs to change  ✔️ The evolving role of remote work for moms—benefits, challenges, and the future of flexible careers  ✔️ How women can advocate for themselves in professional settings without guilt Leanna’s expertise in coaching executive moms brings a refreshing and realistic approach to finding joy, balance, and professional success without burnout. If you’ve ever struggled with self-doubt, felt pressure to do it all, or wondered how to create a career that aligns with your values, this episode is for you. 🎧 Listen now—link in bio! Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032 🚀 More Resources & Support 🚀 📘 Struggling with diet culture and body image? It’s time to break free and build a sustainable, healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight (http://anew-insight.com) . 🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal growth! 💬 What’s your biggest challenge when it comes to work-life balance? Drop a comment below—we’d love to hear from you! Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach L...
How do you show up as the mom and the leader you want to be—without burning out? In this powerful second half of our interview, Dr. Supatra Tovar reconnects with Executive Coach for Moms, Leanna Lasky McGrath, to dig deep into the real challenges high-achieving women face: perfectionism, self-doubt, imposter syndrome, and the pressure to do it all. From her own journey as the only woman on multiple executive teams in tech, Leanna shares why so many working moms struggle with burnout, why authentic leadership matters more than ever, and how remote work is reshaping the modern experience of motherhood. 💬 They explore: Why perfectionism keeps us stuck in self-doubt. The myth of work-life balance and what it really means. How to truly practice self-care without guilt. Why imposter syndrome is universal (and how to overcome it). How executive women can lead with authenticity. The role of workplace systems in making moms feel like they're failing. Why remote work isn’t a perk—it’s a path to equity. If you’ve ever struggled with trying to be “perfect” at everything, felt alone in your leadership role, or wondered how to stay present for your kids without losing your professional identity—this episode is for you. ✨ Let’s talk about real-life strategies for doing less while showing up more fully. 👉 Connect with Leanna at coachleanna.com 🎧 Listen to The Executive Coach for Moms Podcast 💡 For more on mental health, career clarity, and redefining success, visit anew-insight.com 📘 Check out Deprogram Diet Culture by Dr. Supatra Tovar Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/, https://www.linkedin.com/in/leannalaskey, https://www.instagram.com/execcoachleanna/, https://podcast.coachleanna.com/, https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032 #executivemoms #workingmoms #perfectionismtrap #impostersyndrome #remoteworkformoms #selfcareforwomen #anewbodyinsight #drsupatratovar #leannalaskymcgrath #authenticleadership #careerandmotherhood #executivecoachformoms #mentalhealthformoms #burnoutrecovery #highachievingwomen #redefiningsuccess #careerclarity #remoteworklife #mombosslife #leadershipforwomen
Executive Moms & the Perfectionism Trap: Self-Care, Imposter Syndrome & Remote Work | Anew Ep 58
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