Press/Media
Dr. Supatra Tovar and Me on the Jeff Macolino Podcast 240
Supatra Tovar is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Using nutritional psychology, Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching...
Deprogramming Diet Culture & Reclaiming Our Intuition – with Dr. Supatra Tovar
Listen HERE In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar's journey from...
Real Reasons You Can’t Lose Weight: Dr Tovar Reveals Lies We’ve Been Fed- Too Young To Be Old
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr....
Dietitian Says ‘Diet Culture Tells Us A Whole Bunch Of Lies’
'There's no good food and there's no bad food,' says Dr. Supatra Tovar, author of 'Deprogramming Diet Culture.' She advises against restrictive diets and emphasizes a neutral mindset about food to mitigate negative eating habits. There's no shortage of advice about...
Scripps National TV: Holiday Indulgence, Diet Culture Could Create an Opportunity to Rethink Relationships with Food
There's no shortage of advice about diets and eating habits on social media and television. Dr. Supatra Tovar warns that some schools of thought, like those about eating lots of animal protein and no carbs, could lead to unhealthy habits. "Diet culture tells us a...
The Focus News: New ‘hopeful’ health metric ‘Unlikely to Replace BMI’, Says Fitness Expert
What is BRI and how accurate is it? The Focus reached out to Registered Dietitian and Fitness Expert Supatra Tovar to better understand BRI and learn more about its relevance when she said: “It’s unlikely that BRI will entirely replace BMI anytime soon.” BRI is a...
Videos
Publications
Unhealthy Mental Habits Picked Up During the Lockdown
I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article.
How to Stay Positive and Engaged During COVID-19
I recently wrote an article for emedihealth.com on the how to stay positive and engaged during the COVID-19 pandemic. Below is an excerpt of the article and a link to the full article.
Wellness
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