Press/Media
Trauma Treatment Reimagined: Exploring Alternatives to Exposure-Focused Models
Trauma therapy has traditionally relied on exposure-heavy methods, like EMDR or cognitive processing therapy (CPT). While effective for some, these approaches can be intimidating, time-consuming, or unsuitable for everyone. On the A New Insight Podcast, Dr. Supatra...
Discover MEMI Therapy: Revolutionizing Trauma Healing with Dr. Maria Gear Haugen (Dr. H)
Trauma can leave invisible scars that affect every part of life. Traditional therapies help, but new approaches are emerging that make healing faster and more accessible. In this episode of A New Insight Podcast, Dr. Supatra Tovar sits down with trauma psychologist...
What Happens Emotionally After Leaving an Abusive Relationship?
Rosie Aiello on Trauma, Courage, and the Power of Kind Love Leaving an abusive relationship is not a moment. It is a process that unfolds through fear, courage, grief, and ultimately, reclamation. In this powerful first-half conversation on the ANEW Insight Podcast,...
Is Social Media Rewriting Our Relationship With Food and Our Bodies?
Dr. Tatyana El-Kour on Teens, AI, Weight-Loss Culture, and Reclaiming Self-Trust In Part Two of my conversation with Senior Psychology Research Fellow and registered dietitian nutritionist Dr. Tatyana El-Kour, we explored how social media, AI algorithms, and diet...
Is Your Diet Really Your Choice? How Media, AI, and Diet Culture Are Reprogramming Your Food Decisions
What we eat is no longer driven purely by hunger, taste, or health knowledge. Social media, digital marketing, body imagery, and AI algorithms quietly influence what we crave, how we judge our bodies, and which “health trends” we follow. The modern food environment...
Male Fertility, AI, and Sexual Health After Cancer: What Men Need to Know
When a couple struggles to get pregnant, most of the cultural narrative still points in one direction: “Is something wrong with her?” We talk endlessly about women’s biological clocks, egg quality after 35, and “geriatric pregnancies,” yet we rarely hear the same...
Videos
Publications
Whole Foods vs Supplements: Why Science Still Points to Real Food First
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
How Eating Slowly Boosts Your Body’s Natural Weight-Loss Hormones
Have you ever eaten a meal so quickly that afterward, you barely remembered tasting your food? In our fast-paced lives, many of us hurry through meals without realizing that slowing down could unlock powerful benefits for digestion and appetite control. When we eat...
Could Your GLP-1 Medication Be Causing Anxiety or Panic Attacks? Here’s What You Should Know
If you're using a GLP-1 medication like Ozempic or Mounjaro, you probably started it for weight loss or diabetes management. But many of my clients report unexpected emotional challenges, such as anxiety or panic attacks, soon after beginning treatment. You're not...
Wellness
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