Press/Media
How Testosterone Influences Male Fertility: What You Need to Know
Low testosterone. Erectile dysfunction. Fertility struggles after 40. These conversations are happening quietly in exam rooms across the country but rarely out loud. In this powerful episode of the ANEW Insight Podcast, I sat down with renowned men’s health and...
Food Addiction Exposed: The Truth About Emotional Eating, Shame & Healing
Food addiction is one of the most misunderstood and stigmatized forms of addiction. In the second half of my conversation with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale, we unpacked the emotional, neurological, and behavioral...
Understanding Addiction Through Trauma, Dopamine & Emotional Safety
Addiction is far more complex than simply “bad habits” or a lack of willpower. In my recent ANEW Insight Podcast interview with licensed clinical psychologist and addiction specialist Dr. Kenneth Skale, we dove deeply into why people develop addictions, the...
From Trauma to Resilience: Releasing Anger, Healing Shame, and Raising Emotionally Strong Kids
In the first half of my conversation with psychotherapist and self-described anger expert Bronwyn Schweigerdt, we explored how unexpressed anger embeds itself in the body, fueling depression, anxiety, disordered eating, and physical illness. In Part Two of our ANEW...
When Anger Lives in the Body: How Suppressed Emotions Turn Into Physical and Mental Symptoms
There are conversations that stay with you long after the microphones switch off — the ones where truth feels both tender and electric. My interview with psychotherapist and “anger expert” Bronwyn Schweigerdt is one of those moments. Bronwyn’s work invites us to...
Smart Cooking, Satisfying Eating, Gentle Healing: Real-World Diabetes Nutrition
In the second half of our ANEW Insight conversation, registered dietitian nutritionist and CDCES Vandana Sheth gets highly practical. We cover real-life cooking systems, resistant starch, why carbs are your brain’s preferred fuel, how to use supplements without...
Videos
Publications
Does Exercise Matter for Weight Loss? What the Science Says
Many people believe that hitting the gym hard can make up for poor eating habits. It’s a common assumption, but it’s not supported by science. While movement is essential for good health, overexercising or relying on workouts alone isn’t the key to long-term weight...
How Saturated Fat Fuels Insulin Resistance—and What You Can Eat Instead
If you’ve ever been told to cut carbs to reverse insulin resistance, you’re not alone. But the truth is more complex, and far more hopeful. The real culprit behind insulin resistance is not carbohydrates—it’s fat. More specifically, it’s saturated fat, which...
Realign Your Clock: How Chronobiology Supports Health and Weight Balance
Picture this: you wake up feeling sluggish, reach for coffee at odd hours, eat dinner late, and wonder why your body feels out of sync. You are not alone. Our modern lives often ignore the deeply rooted rhythms our bodies depend on—these are known as circadian...
Wellness
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