Press/Media
Time-Restricted Eating for Weight Loss: The Best Meal Timing Based on Your Circadian Rhythm
In this second half with chronobiology pioneer Dr. Satchin Panda, we turn his research on circadian rhythms into clear, humane meal-timing practices. This is time-restricted eating (TRE) as it was designed: not calorie counting, not punishment, and not diet culture in...
Circadian Rhythm Biology: How Your Body Clock Controls Weight, Metabolism & Long-Term Health
In this first half with world-renowned chronobiologist Dr. Satchin Panda, we translate the science of timing into practical steps you can start today. Below you’ll find clear, clinician-informed protocols for light, sleep, and daily timing—plus when to use each, how...
Breathwork You Can Use Today: Calm Stress, Sleep Deeper, and Heal Trauma
In Part Two of my ANEW Insight conversation with psychiatrist–neuroscientist Dr. Helen Lavretsky (UCLA), we move from theory to practice. Below you’ll find clear, clinician-tested breathing protocols you can start right now—plus guidance on when to use each technique,...
The Science of Breathwork: Rewiring Stress, Sleep, and Aging
In this episode of the ANEW Insight Podcast, I sit down with psychiatrist and neuroscientist Dr. Helen Lavretsky, whose groundbreaking research at UCLA bridges ancient practices like yoga and pranayama with modern neuroscience. Her work explores how something as...
GLP-1 Medications and the Psychology of Weight Loss
In the second half of my ANEW Insight Podcast conversation with eating-disorder specialist and HAES practitioner Robyn Goldberg, we explore one of today’s most urgent and misunderstood intersections of medicine and mental health: the rise of GLP-1 medications—Ozempic,...
How Diet Culture Fuels Orthorexia and Body Image Struggles
In this episode of the ANEW Insight Podcast, I sit down with registered dietitian nutritionist, certified eating disorder specialist, and intuitive eating counselor Robyn Goldberg to explore the complex intersection between diet culture, orthorexia, and body image....
Videos
Publications
The Economics of Diet Culture
Welcome back to another blog from ANEW Insight! Today, we're tackling an aspect of diet culture that is often overlooked but incredibly influential: its economics. Understanding the financial underpinnings of diet culture offers critical insights into why it...
How Media Fuels Diet Culture
Welcome back to another blog post from ANEW Insight. Following our exploration of the history of diet culture, today we turn our attention to a key player in its propagation: the media. Understanding the role media plays in fueling diet culture is crucial for anyone...
The History of Diet Culture
Check out this week’s post on ANEW Insight, where we take a step back in time to explore the history of diet culture. Understanding the origins and evolution of diet culture helps us comprehend its deep-rooted impact on our lives today. The Early Days Dieting was not...
Wellness
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