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Patien Magazine: 10 Daily Habits For Healthy Weight Loss

Patien Magazine: 10 Daily Habits For Healthy Weight Loss

Sep 3, 2024 |

Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily. One way of judging whether...

Pathways Radio with Donald Altman: Deprogram Diet Culture

Pathways Radio with Donald Altman: Deprogram Diet Culture

Sep 1, 2024 |

  Check out my interview with Donald Altman! Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink...

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Join us on the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as we dive into the inspiring journey of Fiona Lummis. This episode takes us from the dazzling heights of professional dance to the impactful realms of dance education. Fiona, a former principal dancer turned distinguished educator, shares her transition from performing on international stages to nurturing the next generation of dancers at USC. She discusses the nuances of dance education, the challenges of transitioning careers, and the profound impact of teaching on her life. Listeners will get an insider's view of Fiona's illustrious dance career, her approach to overcoming injuries, and her decision to focus on teaching after retirement from stage performances. Her story is not just about dance; it's about adapting to life's changes and finding fulfillment in new roles. Whether you're a dancer, an educator, or someone passionate about the arts, this episode offers valuable insights into sustaining a fulfilling career through shifts in professional paths. Dr. Tovar and Ms. Donnelly explore key themes of resilience, career transition, and the emotional and physical demands of the dance world. This episode is a must-listen for anyone interested in the behind-the-scenes life of professional dancers and how they reinvent themselves beyond the stage. Remember, while the podcast provides deep insights into health and wellness, it is for entertainment purposes only and is not medical advice. Explore this and more episodes on our YouTube channel at @my.anew.insight and our website anew-insight.com. Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/ Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com (https://anew-insight.com/) . Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o  Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
From Stage to Studio: Fiona Lummis' Journey from Dancer to Educator | Anew insight Ep. 32
Welcome to another episode of the ANEW Body Insight podcast! This week, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Fiona Lummis, a former principal dancer and now a respected dance educator at USC. Dive into Fiona's transformative journey from the limelight of professional ballet to the impactful world of dance education. Fiona shares her profound experiences and the pivotal moments that shaped her transition from performing across the globe to nurturing the next generation of talent. She discusses the physical and emotional challenges that come with a career in dance, the decision to shift focus from stage to studio, and the joy she finds in teaching. Listeners will gain insights into Fiona's philosophy on dance education, her methods for helping students harness their potential, and her approach to maintaining wellness and resilience through life's transitions. This episode is not just about dance; it's a narrative on reinventing oneself, embracing change, and the beauty of guiding others. We explore how Fiona's career decisions were influenced by personal milestones, including motherhood and her approach to balancing life and work. Her stories are filled with lessons on adaptability, perseverance, and the power of a supportive community. Tune in to hear how Fiona manages the demands of her dual roles and her advice to artists navigating their paths in the physically demanding world of dance. Whether you're a dancer, an educator, or someone passionate about lifelong learning and personal growth, Fiona's journey offers inspiration and practical advice. This conversation is a must-listen for anyone interested in the intersection of arts and personal development. As we unravel Fiona's story, we also delve into broader themes of career longevity in the arts, the role of mentorship, and the impact of arts education on society. Stay tuned as Fiona also touches on her current projects, future aspirations, and her ongoing commitment to the dance community at USC and beyond. Don't miss this deep dive into a dancer's life off-stage and the transformative power of education in the arts. Remember, while the podcast provides a wealth of knowledge and inspirational stories, it is for entertainment purposes only and is not a substitute for professional advice. Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/ Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o #FionaLummis #DancerToEducator #USCDance #BalletLife #CareerTransition #DanceEducation #ArtisticJourney #ProfessionalDancer #DanceInstructor #LifeAfterDance #ResilienceInArts #TeachingArtists #BalletTeacher #DanceCareer #WellnessInArts #PerformingArtsEducation #InspiringDancer #DanceCommunity #USCTeaching #MentorshipInDance #CreativeCareers #ArtAndWellbeing #DancePodcast #ANEWBodyInsight #HealthAndArts
Embracing Change: Fiona Lummis' Journey from Stage to Studio | Anew insight Ep. 32
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Welcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enlightening discussions. In this captivating 32nd episode, we sit down with Fiona Lummis, a former principal dancer and Artist-in-Residence, to explore her profound journey through the world of dance. Fiona shares her experiences with the prestigious Netherlands Dance Theater, detailing the emotional highs and challenging lows of her career. From creating roles in significant ballets to navigating injuries and the pressures of performance, Fiona offers a rare glimpse into the resilience required in professional dance. She also discusses the personal growth that accompanied her career shifts and her transition to teaching, giving listeners invaluable insights into maintaining well-being through life's changes. This episode is not just about dance; it's about finding calm in the storm of life’s challenges and the power of resilience. Whether you're a dancer, a health enthusiast, or someone facing their own crossroads, Fiona's story resonates on multiple levels. Join us on this journey at ANEW Body Insight and gain keys to unlock your path to wellness. Remember, this podcast is for entertainment purposes only and does not constitute medical advice. Find us on YouTube at @my.anew.insight and our website anew-insight.com for more episodes.  Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/ Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com (https://anew-insight.com/) . Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o  Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Finding Balance: Fiona Lummis on Overcoming Dance Injuries and Navigating Career Transitions | A...
Welcome to ANEW Body Insight, where each episode is a journey into the heart of health and well-being. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast brings together experts and luminaries from various fields to share their insights on achieving optimal health. In episode 31, we have the privilege of welcoming Fiona Lummis, a former principal dancer with the Netherlands Dance Theater and a current Artist-in-Residence and lecturer in dance. This episode offers a deep dive into Fiona's illustrious career in dance, highlighting her exceptional journey from training at the renowned Elmhurst School of Dance to performing on some of the world’s most prestigious stages. Fiona shares her experiences of working with legendary choreographers and dancing iconic roles, providing a unique glimpse into the high-stakes world of professional ballet and contemporary dance. Listeners will gain an intimate look at the challenges Fiona faced, including severe dance injuries that tested her physical and emotional limits. She discusses the impact of these injuries on her career and personal life, revealing the resilience and strategies she developed to overcome them and continue performing at an elite level. Moreover, Fiona touches on the significant transitions in her life, from the intense world of dance to her roles in education and mentorship at the USC Glorya Kaufman School of Dance. These insights are invaluable for anyone navigating their own career shifts or facing life changes. Dr. Tovar and Ms. Donnelly also explore Fiona’s contributions to dance education, where she imparts her knowledge to inspire the next generation of dancers. This conversation is not only about the physical demands of dance but also the psychological and emotional resilience required to thrive in such a demanding field. The episode is a must-listen for dancers, performing artists, and anyone interested in the intersection of arts, health, and personal growth. It’s a story of overcoming adversity, embracing change, and the art of living a balanced and fulfilling life post-performance career. Remember, while the podcast offers deep insights into health and wellness, it is for entertainment purposes only and is not medical advice. Check out this and more episodes on our YouTube channel at @my.anew.insight and our website anew-insight.com. Learn more about Fiona Lummis: https://www.womenofacertainstage.com/about-me, https://www.youtube.com/@womenofacertainstage, https://www.linkedin.com/in/laurenchirenmenopauseexpert/, https://www.instagram.com/themenopausecoach/, https://www.facebook.com/WomenOfACertainStage/ Find us on all major podcast platforms, YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o Join us as we delve into these topics, bringing you stories that inspire and inform. Don’t forget to subscribe, like, and comment to join the conversation and help us reach more listeners interested in the transformative power of health and wellness.
Embracing Resilience Fiona Lummis on Dance, Injuries, and Life Beyond the Stage | Anew insight Ep.31
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) Join Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal changes can have during menopause and how they affect both physical and cognitive health. Lauren discusses her seven-day nutritional plan that emphasizes eliminating caffeine, alcohol, processed foods, and red meats, focusing on a whole foods, plant-based diet. This approach has shown incredible results in reducing menopausal symptoms such as bloating, headaches, and brain fog, dramatically improving quality of life. The conversation also delves into the cultural perspectives on aging, highlighting how societal views differ globally, especially in places like Okinawa, where menopause is barely recognized as a life stage due to dietary and lifestyle factors. Tune in to learn about the power of nutrition, the importance of strength training, and the benefits of adopting a mindset that welcomes this natural life stage with enthusiasm and vitality. Whether you're approaching menopause or supporting someone who is, this episode is packed with actionable advice to empower and inspire. For more information about  Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage  LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook:  https://www.facebook.com/WomenOfACertainStage/  And  more information  about our wellness programs visit at www.drsupatratovar.com (https://www.drsupatratovar.com) , ANEW Body Insight Podcast www.anew-insight.com (http://www.anew-insight.com)    Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o  Tune in and transform your journey through menopause with the ANEW Body Insight podcast! Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Embracing Menopause with Confidence: Insights from Menopause Coach Lauren Chiren ANEW Insights E...
Join us on the ANEW Body Insight podcast as we explore menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative journey through menopause, discussing hormonal changes, nutritional strategies, and the empowerment that comes with age. Lauren Chiren shares her expertise on managing the physical and cognitive impacts of menopause, introducing a holistic approach that includes a seven-day plan focusing on a whole foods, plant-based diet. This episode offers practical advice on: Adapting your diet to support hormonal balance. Integrating exercise to enhance physical and mental health during menopause. Understanding the cultural differences in menopause experiences. Embracing menopause as a period of empowerment and growth. This conversation aims to shift perceptions of menopause from a challenging phase to an empowering stage in life, providing tools and insights for women to thrive. Whether you're entering menopause, currently experiencing it, or supporting someone who is, this episode is packed with valuable information to help you navigate these changes confidently. Subscribe to our channel for more health and wellness content, and hit the bell icon to receive updates on new episodes. Engage with us by commenting below your thoughts or questions about menopause. Your interaction enriches our community! And more information about our wellness programs visit at www.drsupatratovar.com , ANEW Body Insight Podcast www.anew-insight.com Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, And Live a Diet-Free Life. Available on Amazon here: https://a.co/d/5IRab6o For more information about Lauren Chiren visit her website: https://www.womenofacertainstage.com/about-me Youtube: https://www.youtube.com/@womenofacertainstage LinkedIn: https://www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: https://www.instagram.com/themenopausecoach/ and facebook: https://www.facebook.com/WomenOfACertainStage/ Tune in and transform your journey through menopause with the ANEW Body Insight podcast!
Navigating Menopause with Confidence - Insights from Lauren Chiren | Anew insight Ep 30
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