Press/Media
Glamour Magazine: I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specializing in healthy relationships with food and nutrition. “This expansion makes them ideal for creating thicker,...
Jay Doran Interviews Dr. Supatra Tovar: Let’s Eat…Healthy, Episode 600
Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the "ANEW Body Insight Podcast," and the author of the new book Deprogram Diet Culture and we have her back on the show to discuss just that; diet culture and how...
Deprogram Diet Culture
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Supatra Tovar, PhD, RD, author of the new book "Deprogram Diet Culture:...
The Culture Matters Podcast with Dr. Supatra Tovar
"I alone cannot change the world, but I can cast a stone across the waters to create many ripples." - Mother Teresa Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the "ANEW Body Insight Podcast," and the author...
Motherhood Moment: Healthy Habits – Balancing Family Expectations and Self-Care
Healthy Habits - Balancing Family Expectations and Self-Care From money to missing loved ones, studies show that nine in 10 (89%) of adults are stressed during the holiday season. Dr. Supatra Tovar, one of the only clinical psychologists who is also a registered...
Dr. Supatra Tovar and Me on the Jeff Macolino Podcast 240
Supatra Tovar is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Using nutritional psychology, Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching...
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