Press/Media
Deprogramming Diet Culture & Reclaiming Our Intuition – with Dr. Supatra Tovar
Listen HERE In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar's journey from...
Real Reasons You Can’t Lose Weight: Dr Tovar Reveals Lies We’ve Been Fed- Too Young To Be Old
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr....
Dietitian Says ‘Diet Culture Tells Us A Whole Bunch Of Lies’
'There's no good food and there's no bad food,' says Dr. Supatra Tovar, author of 'Deprogramming Diet Culture.' She advises against restrictive diets and emphasizes a neutral mindset about food to mitigate negative eating habits. There's no shortage of advice about...
Scripps National TV: Holiday Indulgence, Diet Culture Could Create an Opportunity to Rethink Relationships with Food
There's no shortage of advice about diets and eating habits on social media and television. Dr. Supatra Tovar warns that some schools of thought, like those about eating lots of animal protein and no carbs, could lead to unhealthy habits. "Diet culture tells us a...
The Focus News: New ‘hopeful’ health metric ‘Unlikely to Replace BMI’, Says Fitness Expert
What is BRI and how accurate is it? The Focus reached out to Registered Dietitian and Fitness Expert Supatra Tovar to better understand BRI and learn more about its relevance when she said: “It’s unlikely that BRI will entirely replace BMI anytime soon.” BRI is a...
Very Well Fit: Pilates vs Yoga: The Differences and How to Choose the Right Practice for You
Supatra Tovar, PsyD, RD, a clinical psychologist and BASI-certified Pilates fitness expert, says Pilates harmonizes mind and body to encourage efficient and graceful movement patterns. "My approach aligns with the core values of precision, control, and flow integral...
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