Take a Bite Out of the Blues

Take a Bite Out of the Blues

by | Jan 16, 2021 | Press/Media

I was recently interviewed for an article written by Holly Pevzner for a special edition of Eating Well on how the Mediterranean diet can help beat depression. Click on the thumbnail below for the full article.
Can a Knee Replacement Save Your Marriage?

Can a Knee Replacement Save Your Marriage?

by | Jan 8, 2021 | Press/Media

I was recently interviewed for an article written by Holly Pevzner for healthcentral.com on the difficulties in relationships faced by those with OA and how knee replacement may help. Below is an excerpt of the article and a link to the full article. Can a Knee...
Salmon and Asparagus Risotto

Salmon and Asparagus Risotto

by | Nov 9, 2020 | Recipes, Wellness

This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...
How to Deal with Anxiety or Panic Attacks

How to Deal with Anxiety or Panic Attacks

by | Aug 26, 2020 | Publications

I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...