Check out Dr. T on the Midlife Whisperer!

I was recently asked to be on The Midlife Whisperer with Dr. Ellen Albertsen. She, her other guest, cookbook author Alexander Gershberg, and I discuss our relationship to ourselves and our food and how to deprogram ourselves out of diet culture. For more information on how to do this, take my course Deprogram Diet Culture, a 7-step method that helps you end cycles of diet and weight gain by reformulating your relationship to yourself and your food!