Press/Media
PureWow: How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership?
How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership? By Sarah Stiefvater • Published Dec 16, 2024 READ FULL ARTICLE HERE Over the past year, we’ve learned about how Ozempic (and other GLP-1 medications)...
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing By Dr. Tovar
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing Read Article Here The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. As the body works to recover from...
Healthline: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen...
Your Lot and Parcel Pod: Freedom From The Destructive Cycles of Dieting
Driven by her deep understanding of the mind, body, and nutrition and by subjective experiences that revealed their interconnections, Dr. Tovar founded ANEW, Advanced Nutrition and Emotional Wellness, to offer simple routines to improve your mindset, your health, and...
Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress.
Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress. Watch Here
Brain Over Binge Pod: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about...
Videos
Publications
The Psychology of Mindful Eating
Welcome back to another blog from my company ANEW Insight, where we delve into the intersection of health, nutrition, and psychology. Today's topic brings us to the heart of a practice that's transformative yet often overlooked: Mindful Eating. Understanding the...
The Economics of Diet Culture
Welcome back to another blog from ANEW Insight! Today, we're tackling an aspect of diet culture that is often overlooked but incredibly influential: its economics. Understanding the financial underpinnings of diet culture offers critical insights into why it...
How Media Fuels Diet Culture
Welcome back to another blog post from ANEW Insight. Following our exploration of the history of diet culture, today we turn our attention to a key player in its propagation: the media. Understanding the role media plays in fueling diet culture is crucial for anyone...
Wellness
Salmon and Asparagus Risotto
This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...
The Consequences of Weightism, Part III
People think that subjecting persons to weight stigmatization will lead them to seek ways to achieve to weight loss. However, the opposite is showing to be true. Research has shown that the psychological consequences of weightism are detrimental.
The Consequences of Weightism, Part II
Weightism at Home and School Weight discrimination often starts in the home and at school, where it has been shown that children as young as 3 years-old describing overweight children as “lazy”, “stupid”, “ugly”, and “mean” (Tomiyama, 2014). It has also been shown...