Press/Media
Parents.com: Fed Up Mom Stands up to Toxic Relatives in a Healthy Way
As someone who has endured the hardships and heartache of dealing with toxic family members, I know the entire dynamic becomes even more fraught when children are involved. In setting my own healthy boundaries, I do not have a relationship with my parents due to years...
Glamour Magazine: I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specializing in healthy relationships with food and nutrition. “This expansion makes them ideal for creating thicker,...
Jay Doran Interviews Dr. Supatra Tovar: Let’s Eat…Healthy, Episode 600
Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the "ANEW Body Insight Podcast," and the author of the new book Deprogram Diet Culture and we have her back on the show to discuss just that; diet culture and how...
Deprogram Diet Culture
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Supatra Tovar, PhD, RD, author of the new book "Deprogram Diet Culture:...
The Culture Matters Podcast with Dr. Supatra Tovar
"I alone cannot change the world, but I can cast a stone across the waters to create many ripples." - Mother Teresa Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the "ANEW Body Insight Podcast," and the author...
Motherhood Moment: Healthy Habits – Balancing Family Expectations and Self-Care
Healthy Habits - Balancing Family Expectations and Self-Care From money to missing loved ones, studies show that nine in 10 (89%) of adults are stressed during the holiday season. Dr. Supatra Tovar, one of the only clinical psychologists who is also a registered...
Videos
Publications
What is Diet Culture? An Overview
An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...
Welcome to ANEW Insight: A Journey to a Healthier You Without Diets
The Purpose and Mission Hello and welcome to our ANEW Insight blog, also found at ANEW Insight, a platform dedicated to helping you redefine your relationship with your body, mind, and spirit. ANEW stands for Advanced Nutrition and Emotional Wellness. ANEW Insight is...
How to Deal with Anxiety or Panic Attacks
I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article.
Wellness
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