Press/Media
How Trauma Lives in the Body and How Healing Begins
In Part Two of this powerful ANEW Insight conversation, Dr. Supatra Tovar and Dr. Meg Haworth move beyond insight and into embodied healing—exploring how trauma is stored in the body and how people can begin to release it safely, gently, and sustainably. “The body...
Healing From Narcissistic Abuse: How Trauma Shows Up in the Mind, Body, and Relationship Patterns
If you’ve ever wondered why childhood experiences still affect your self-esteem, health, or relationships decades later, this conversation offers clarity—and hope. In this ANEW Insight Podcast episode, I sat down with transpersonal psychologist and mind-body medicine...
A Safer, Health-First Approach to Weight Loss Medications
Weight loss medications like GLP-1s are everywhere right now—but many people are confused, overwhelmed, or even scared. From compounding pharmacies to eating disorder risks, there’s a lot that isn’t being talked about openly. In this blog, we break down the most...
How to stay healthy in your body and mind while using appetite-suppressing medications
Weight loss today is not just about eating less or taking a medication. Many people using GLP-1 weight loss injections struggle with: Low energy Nausea Mood changes Confusion about what to eat Fear of hunger In a recent podcast discussion, Dr. Vikas Gupta, a quadruple...
Trauma Treatment Reimagined: Exploring Alternatives to Exposure-Focused Models
Trauma therapy has traditionally relied on exposure-heavy methods, like EMDR or cognitive processing therapy (CPT). While effective for some, these approaches can be intimidating, time-consuming, or unsuitable for everyone. On the A New Insight Podcast, Dr. Supatra...
Discover MEMI Therapy: Revolutionizing Trauma Healing with Dr. Maria Gear Haugen (Dr. H)
Trauma can leave invisible scars that affect every part of life. Traditional therapies help, but new approaches are emerging that make healing faster and more accessible. In this episode of A New Insight Podcast, Dr. Supatra Tovar sits down with trauma psychologist...
Videos
Publications
Whole Foods vs Supplements: Why Science Still Points to Real Food First
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
How Eating Slowly Boosts Your Body’s Natural Weight-Loss Hormones
Have you ever eaten a meal so quickly that afterward, you barely remembered tasting your food? In our fast-paced lives, many of us hurry through meals without realizing that slowing down could unlock powerful benefits for digestion and appetite control. When we eat...
Could Your GLP-1 Medication Be Causing Anxiety or Panic Attacks? Here’s What You Should Know
If you're using a GLP-1 medication like Ozempic or Mounjaro, you probably started it for weight loss or diabetes management. But many of my clients report unexpected emotional challenges, such as anxiety or panic attacks, soon after beginning treatment. You're not...
Wellness
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