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Bustle: A Case For Wearing A Full Face Of Makeup To The Gym

Bustle: A Case For Wearing A Full Face Of Makeup To The Gym

Jan 23, 2025 |

Read Full Article Here A Case For Wearing A Full Face Of Makeup To The Gym A psychologist weighs in on why this can be beneficial. by Olivia Rose Rushing Jan. 23, 2025 For some, the gym is an iron jungle of intimidation, with its constant orchestra of loud grunts,...

This Podcast Burns Fat: Deprogramming Diet Culture

This Podcast Burns Fat: Deprogramming Diet Culture

Jan 15, 2025 |

Listen Here Episode Description In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from...

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper into the intersection of agriculture policy, cultural nutrition, and media literacy, showing how what we eat is shaped not only by personal choice—but by powerful policies, corporations, and cultural narratives. You’ll hear how U.S. food systems are influenced by legislation like the Farm Bill, and how monoculture farming, Big Ag lobbying, and industry subsidies affect food quality, health equity, and the environment. Melinda explains why living wage legislation, SNAP reform, and farm-to-school programs are essential for building food sovereignty and protecting the planet. You’ll also explore: • How corporate interests shape the food and nutrition messages we receive • Why true health equity starts with access to culturally meaningful foods • The need for media literacy in nutrition education • The role of school gardens and community food programs in building lifelong healthy habits • The importance of reconnecting to the soil and learning where food comes from From growing your own herbs to questioning what's in your child’s school lunch, this conversation reminds us that small acts—like asking where your food comes from—can be revolutionary. Melinda also shares powerful stories from leaders and dietitians transforming institutions from the inside out, including hospitals that now grow their own food and communities that are reclaiming local food power. Dr. Tovar and Melinda discuss how honoring cultural traditions in food is a pathway to global understanding, joy, and even peace. If you’ve ever wondered how to use your voice, your dollar, or your plate to push back against diet culture and the industrial food system—this episode is for you. Learn more about Melinda: https://www.linkedin.com/in/melinda-hemmelgarn-m-s-r-d-a92b304 , https://www.facebook.com/melinda.hemmelgarn/,  https://foodsleuth.transistor.fm/,   https://x.com/food_sleuth,  https://www.instagram.com/melindahemmelgarn/?__d=1%3Futm_source%3Dig_embed  💡 Want to break free from toxic food messaging and reclaim your health?  Join the movement by enrolling in Deprogram Diet Culture at https://www.anew-insight.com 🎧 Listen now and discover how your food choices can become acts of power, healing, and resistance. Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Med...
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma healing, and spiritual experiences, offering groundbreaking insights that challenge the limits of traditional psychology. Seema unpacks the role of transpersonal research in distinguishing between psychiatric pathology and legitimate spiritual phenomena. She explains how experiences like auditory hallucinations, near-death episodes, and lucid dreaming can often be misunderstood through a clinical lens, but are increasingly recognized by a growing body of consciousness research—including studies now acknowledged by major institutions like Harvard and Johns Hopkins. Listeners will gain a deeper understanding of how non-local consciousness, energy fields, and somatic therapies can be integrated into trauma recovery to support healing from chronic pain, emotional dysregulation, and even disordered eating. Seema shares her unique therapeutic approach—incorporating Vedic psychology, Ayurvedic traditions, indigenous drumming, nature-based therapy, and Holotropic Breathwork—to help clients reconnect with their authentic self and build self-compassion. Seema also discusses why the scientific community has historically suppressed transpersonal knowledge due to outdated models and institutional bias—and why this emerging field represents the future of holistic mental health care. She passionately advocates for validating clients’ spiritual experiences as real and healing, rather than pathologizing them, offering examples of clients who have dramatically shifted their health and life outlooks through this work. This episode is a must-listen for clinicians, researchers, and anyone on a healing journey seeking to explore the science of consciousness, the stigma around spiritual awakening, and how reclaiming your true self can unlock a limitless life. 📍 About the Guest:  Seema Sharma is a holistic trauma therapist, consciousness researcher, and educator specializing in transpersonal therapy. You can find her at https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322,  https://www.linkedin.com/in/holistictraumatherapist , https://www.legacytraumatherapy.com/     📚 Learn more about Dr. Supatra Tovar’s “Deprogram Diet Culture” book and course at anew-insight.com (https://anew-insight.com) . 🎥 Watch full episodes on YouTube @my.anew.insight 🌐 Explore more at drsupatratovar.com (https://www.drsupatratovar.com) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Be...
What if everything you thought you knew about trauma—and healing—was missing the most powerful piece of the puzzle? In this eye-opening episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Seema Sharma, holistic trauma therapist and consciousness researcher, for a deep-dive into how transpersonal psychology, quantum science, and spiritual awakening are revolutionizing the way we understand mental health and emotional healing. 🎙️ In This Episode: Seema Sharma shares the transformative power of validating non-ordinary experiences—like hearing voices, near-death experiences (NDEs), and lucid dreams—as real, consciousness-based events rather than pathologies. Through her work, she helps clients distinguish between symptoms of diagnoses like schizoaffective disorder and authentic spiritual phenomena, using the latest in transpersonal research and trauma-informed therapy. 🔬 The Science Behind Spirituality: Drawing on quantum theory, non-local consciousness, and the often-overlooked contributions of Vedic and indigenous traditions, Seema explains how trauma may be stored in the body as unprocessed energy and how practices like Holotropic Breathwork, somatic experiencing, and nature immersion can catalyze deep release and healing. 🌿 Holistic Tools That Heal: From Ayurvedic psychology and chakra systems to indigenous drumming and consciousness-based bodywork, Seema’s therapeutic approach redefines healing by integrating science and spirituality. She describes how Mother Nature, through practices like lying on grass or connecting with plant consciousness, can significantly aid those struggling with body image, chronic pain, and emotional trauma. 💡 Topics Explored in This Episode: What is transpersonal psychology? How spiritual experiences are often misdiagnosed as mental illness The five stages of near-death experiences (NDEs) Why 81% of people have PSI (non-material) experiences How quantum entanglement and consciousness research are changing psychology The stigma around “woo-woo” healing and why it's scientifically unfounded Using Vedic and indigenous traditions in modern trauma therapy Healing chronic pain and emotional wounds with energy work Why authenticity is key to trauma recovery and self-compassion Cultural sensitivity in healing practices ✨ Key Takeaway: True healing begins when we give ourselves permission to validate our experiences—especially the ones that don’t fit into mainstream definitions. By integrating spiritual consciousness, body-based therapies, and emerging science, we can unlock profound transformation. 📍 About the Guest: Seema Sharma is a holistic trauma therapist, consciousness researcher, and educator specializing in transpersonal therapy. You can find her at https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322, https://www.linkedin.com/in/holistictraumatherapist , https://www.legacytraumatherapy.com/ 🌐 About the Host: Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture. She is the founder of ANEW Insight—a holistic education platform merging psychology, nutrition, and wellness to help people reclaim their health and authenticity. 🎓 Enroll in the Online Course: Take the course that’s changing lives. Learn how to reject diet culture and heal your relationship with food and yourself. Visit anew-insight.com to join the Deprogram Diet Culture course now! 📺 Watch more episodes of the ANEW Insight Podcast on YouTube: @my.anew.insight 🎧 Stream on all major podcast platforms or at anew-insight.com/podcast 📱 Follow us for updates: @my.anew.insight on Instagram, Facebook, TikTok, Threads #traumahealing #transpersonalpsychology #spiritualawakening #schizoaffectivedisorder #quantumconsciousness #holistictherapy #bodyimagehealing #neardeathexperience #nonlocalconsciousness #breathworkhealing #luciddreaming #chakrasandtrauma #somatictherapy #consciousnessscience #energyhealing #holisticmentalhealth #authenticself #healingtrauma #psychospiritual #quantumentanglement #naturetherapy #ayurvedicpsychology #drsupatratovar #seemasharma #anewbodyinsightpodcast
Can Trauma Be Healed Through Consciousness? | Seema Sharma | ANEW Insight Ep 66
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges science, psychology, and spirituality. Seema shares her personal evolution from Fortune 500 executive to founder of Legacy Trauma Therapy and The Consciousness Center. Learn how her unique integration of traditional therapy with non-local consciousness, emotional integration, and somatic practices offers a groundbreaking approach to healing trauma—both personal and intergenerational. We also explore: • What consciousness really is—and how it’s measured in neuroscience and psychology • The science behind Holotropic Breathwork and how it compares to psychedelics • The role of the limbic system in trauma and loneliness • Tools like automatic writing, nature immersion, “lead by spirit” weekends, and intention setting • How one person’s healing can positively impact generations • Why unresolved trauma lives in the body—and how to safely release it Seema also dives into how transpersonal psychology, APA Division 32, and notable research institutions like Duke and the University of Arizona are bringing legitimacy to fields once labeled as fringe science. What makes this episode truly compelling is our discussion on the government’s former use of psychic intelligence through declassified remote viewing programs. Seema explains how these initiatives explored the boundaries of human perception and contributed to the current body of research on transpersonal psychology. You’ll also hear about the APA’s Division 32, studies from institutions like Duke and the University of Arizona, and how researchers like Charles Tart and Marjorie Wolcott are pushing the science of consciousness forward. For those navigating inherited family trauma, Seema breaks down how a single individual’s healing journey can ripple through entire generations. Her therapy model empowers individuals to reconnect with their authentic selves, release energetic blocks, and move beyond survival mode. We also explore actionable tools like automatic writing, meditation, somatics, and “lead by spirit” weekends to guide you into deeper alignment with your true self. Whether you’re a clinician, trauma survivor, wellness seeker, or simply curious about the deeper dimensions of healing, this episode offers powerful insight and evidence-based practices that illuminate the path to wholeness. If you're interested in trauma-informed therapy, somatic psychology, or spiritual approaches to healing, this episode is a must-watch. Wants to know about Seema Sharma here is her social media channels: https://www.psychologytoday.com/us/therapis (https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322) Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma |...
Welcome to Episode 65 of the ANEW Body Insight Podcast with Dr. Supatra Tovar, where science meets soul in the pursuit of healing. In this deeply revealing episode, we’re joined by Holistic Trauma Therapist Seema Sharma, LMFT, MBA—founder of The Consciousness Center and Legacy Trauma Therapy—for a groundbreaking conversation about how consciousness is not just a mental concept, but a transformative force for healing trauma, loneliness, and intergenerational patterns of pain. This isn’t just another mental health chat. We dive deep into the fabric of what makes us human—our energetic bodies, our subconscious mind, and the systems that either empower or suppress our ability to heal. 🔍 Inside This Episode: 1. Seema’s journey from high-powered executive at Amazon, Pinterest, and GM to trauma-focused therapist 2. The shocking truth about the U.S. government’s remote viewing programs and their use of psychics for national defense 3. What is non-local consciousness and how does it impact mental health and healing? 4. A breakdown of the limbic system, its connection to trauma, and why SSRIs don’t always work for chronic loneliness 5. The science and experience of Holotropic Breathwork, a drug-free technique to reawaken the brain’s healing capacity 6. Why energy healing, somatic therapy, and automatic writing offer more than temporary relief—they tap into long-lasting transformation 7. How consciousness practices such as breathwork, journaling, meditation, and intention-setting rebuild brain function and emotional clarity 8. The role of transpersonal psychology and APA Division 32 in validating spiritual-scientific methods in trauma treatment 9. Seema’s view on why most trauma survivors struggle with inner critics, scapegoat identities, over-functioning, and inherited roles 10. Powerful case studies showing how one person’s healing can shift an entire family tree Seema brings a rare mix of personal story, clinical expertise, and spiritual insight. You’ll come away from this episode with real, actionable tools to begin your own consciousness-based healing journey—no psychedelics or pharmaceuticals required. Whether you're a therapist, trauma survivor, mental health advocate, or simply someone searching for more meaningful healing practices, this episode will expand your understanding of what’s possible. 📚 Related Resources: 1. Deprogram Diet Culture by Dr. Supatra Tovar – Available on Amazon, Kindle, and Audible 2. Take the full Deprogram Diet Culture online course at: anew-insight.com 3. Learn more about Seema Sharma’s work: Consciousness Center & Legacy Trauma Therapy Wants to know about Seema Sharma here is her social media channels: https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322, https://www.linkedin.com/in/holistictraumatherapist , https://www.legacytraumatherapy.com/ 🎥 Watch & Subscribe on YouTube: @my.anew.insight 🎧 Stream the ANEW Body Insight Podcast on Apple Podcasts, Spotify, Google Podcasts, and more 🌐 Follow Us on Socials: Instagram, Threads, TikTok, Facebook – @my.anew.insight #traumahealing, #somatictherapy, #remoteviewing, #consciousnessandhealing, #seemasharmatherapist, #drsupatratovar, #holotropicbreathwork, #intergenerationaltrauma, #energyhealingtechniques, #limbicsystemtrauma, #nonlocalconsciousness, #apadivision32, #traumainformedtherapy, #transpersonalpsychology, #traumaandloneliness, #selfhealingtechniques, #somaticexperiencing, #breathworkfortrauma, #mindbodyspirithealing, #traumarecoverytools, #psychobiology, #governmentpsychicresearch, #traumaandthenervoussystem, #automaticwritingtherapy, #innerchildhealing
How Consciousness Can Heal Trauma | Remote Viewing, Somatic Therapy & Breathwork | ANEW Ep 65
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2364012/open_sms) In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health. This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—that help explain why we often stall out on our health goals and how to overcome those roadblocks with clarity and confidence. Whether you're the person who hits the gas and brakes repeatedly (Pedals), the one always taking care of others before yourself (Co-Pilot), or someone haunted by a “former self” image (Windshield), Allan provides an actionable framework to break through. You’ll learn how to: • Redefine fitness goals with compassion and self-awareness • Use tiny habits and positive reinforcement to build momentum • Identify your fitness mindset and unlock your unique “superpower” • Reduce friction around healthy habits (and add it where it counts!) • Cultivate self-compassion as a motivational strategy, not a weakness • Set goals that are not just SMART—but SMART-A (Actionable!) Dr. Supatra and Allan discuss real-life client stories, including how one woman’s journey from getting winded walking to her car evolved into daily walks around the neighborhood, simply by stacking micro-wins and celebrating progress. From the emotional impact of food triggers to the importance of setting healthy boundaries, this episode will leave you inspired and equipped with tangible tools. We also explore why community and accountability are the missing keys in most wellness journeys—and how building self-efficacy is less about willpower and more about designing your environment to support your future self. If you’ve ever felt stuck in a cycle of fitness starts and stops, or if you're looking to find a more compassionate, psychologically sound path to wellness, this episode will resonate deeply. Here are Allan Misner social media channels:  https://40plusfitness.com/  ,  https://www.linkedin.com/in/coachallan/  ,  https://www.instagram.com/coachallanm/  ,  https://40plusfitnesspodcast.com/author/allan/  ,  https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1  ,  https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw ✨ Don’t forget to subscribe, leave a review, and share w Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner...
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What is Diet Culture? An Overview

What is Diet Culture? An Overview

Oct 15, 2023 |

An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...

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