Press/Media
Forgiveness Isn’t a Feeling, It’s a Practice: How Recovery Rewires the Brain and Rebuilds Trust
In Part Two of this powerful ANEW Insight Podcast conversation, Dr. Supatra Tovar reunites with addiction recovery specialist Lance Wright to explore what happens after the turning point—when someone is finally ready to heal, rebuild, and live differently. This...
Addiction Is Not a Moral Failing: How Early Trauma, Programming, and Compassion Create Real Recovery
In Part One of this deeply moving ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with addiction recovery specialist and TEDx Temecula speaker Lance Wright to explore what addiction really is—and what it is not. With more than 32 years of sobriety and a...
How Trauma Lives in the Body and How Healing Begins
In Part Two of this powerful ANEW Insight conversation, Dr. Supatra Tovar and Dr. Meg Haworth move beyond insight and into embodied healing—exploring how trauma is stored in the body and how people can begin to release it safely, gently, and sustainably. “The body...
Healing From Narcissistic Abuse: How Trauma Shows Up in the Mind, Body, and Relationship Patterns
If you’ve ever wondered why childhood experiences still affect your self-esteem, health, or relationships decades later, this conversation offers clarity—and hope. In this ANEW Insight Podcast episode, I sat down with transpersonal psychologist and mind-body medicine...
A Safer, Health-First Approach to Weight Loss Medications
Weight loss medications like GLP-1s are everywhere right now—but many people are confused, overwhelmed, or even scared. From compounding pharmacies to eating disorder risks, there’s a lot that isn’t being talked about openly. In this blog, we break down the most...
How to stay healthy in your body and mind while using appetite-suppressing medications
Weight loss today is not just about eating less or taking a medication. Many people using GLP-1 weight loss injections struggle with: Low energy Nausea Mood changes Confusion about what to eat Fear of hunger In a recent podcast discussion, Dr. Vikas Gupta, a quadruple...
Videos
Publications
When “You Look Great!” Doesn’t Feel Great: The Psychology of Holiday Body Comments
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
How Gratitude Rewires the Mind Body Connection for Food Freedom: The Missing Ingredient in Every Meal
Photo by Megan Watson on Unsplash Gratitude is rarely part of the conversation when people talk about healing their relationship with food. Most individuals focus on calories, macronutrients, or whether a food falls into the “good” or “bad” category. After years of...
Seeing Yourself Clearly: Why Body Image Distortion Isn’t Vanity — It’s Biology
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
Wellness
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