ANEW (Advanced Nutrition and Emotional Wellness) was created for busy adult professionals who want to improve their relationships with their bodies, families, and work life. At ANEW, our mission is to transform lives through comprehensive education in psychology, nutrition, health, and wellness. We are dedicated to promoting sustainable, science-backed practices that empower individuals to achieve optimal well-being. By leveraging expert knowledge and innovative content, we aim to inspire and guide our community toward healthier, more fulfilling lives, fostering a holistic approach to health and wellness.
The idea for ANEW was born out of my deep desire to help people break free from the harmful cycle of dieting and to foster a more positive, sustainable relationship with food, their bodies, and their overall well-being. As a clinical psychologist, registered dietitian, and fitness expert, I’ve seen firsthand how the relentless pursuit of weight loss and the pressure to conform to societal standards can take a toll on both mental and physical health. This inspired me to create something that goes beyond traditional diet and exercise advice—a platform that addresses the root causes of our struggles with food and body image.
Through my work, I encountered countless individuals who were frustrated by the constant ups and downs of dieting, who felt trapped in a cycle of guilt, shame, and self-criticism. I realized that what was missing from most diet and wellness programs was a comprehensive approach that addressed not just what we eat or how we exercise, but also our mindset, our relationship with ourselves, and our overall approach to health. This realization led to the creation of my book, Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life, and the accompanying online course. These resources are designed to help anyone frustrated by the ups and downs of dieting to reform their relationship with food and live diet-free for life.
You can pre-order Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life on Amazon today and begin your journey toward a healthier, more balanced life. For those ready to take a deeper dive, the online course offers practical, actionable guidance that fits into your busy schedule, providing the tools you need to achieve lasting change and can be found at anew-insight.com.
Purchase the book here: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life: Dr. Supatra Tovar. Amazon.com: Books
Read the article Here
Recent Comments