Supatra Tovar, PsyD, RD, a clinical psychologist and BASI-certified Pilates fitness expert, says Pilates harmonizes mind and body to encourage efficient and graceful movement patterns. “My approach aligns with the core values of precision, control, and flow integral to Pilates.” She says that every movement is intentional, emphasizing quality over quantity. Pilates allows practitioners to engage their minds while conditioning their bodies. It builds strength from the inside out, improves overall function, prevents injuries, and increases body awareness. “Quality of movement is important, but so is the connection of the mind to the body—the benefits of Pilates show up in how we make decisions, how we move, how we feel, how we respond to stress, and our mental health,” says Laura Williamson, a Pilates instructor and owner of Bare Fitness. She notes that practicing Pilates three or more days a week can develop coordination and confidence. It can also lead to a trim physique, fewer injuries and pain, and a sense of empowerment to take control of one’s wellness.
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