Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily.
One way of judging whether your weight is in the healthy category is to use a Body Mass Index (BMI) calculator. This gives a general guideline of whether your height is proportional to your weight
Avery Zenker, a registered dietitian from Ontario, Canada explains that the concept of having a healthy weight is broad, and can be influenced by factors such as:
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