Can a Knee Replacement Save Your Marriage?

Can a Knee Replacement Save Your Marriage?

by | Jan 8, 2021 | Press/Media

I was recently interviewed for an article written by Holly Pevzner for healthcentral.com on the difficulties in relationships faced by those with OA and how knee replacement may help. Below is an excerpt of the article and a link to the full article. Can a Knee...
Salmon and Asparagus Risotto

Salmon and Asparagus Risotto

by | Nov 9, 2020 | Recipes, Wellness

This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...
How to Deal with Anxiety or Panic Attacks

How to Deal with Anxiety or Panic Attacks

by | Aug 26, 2020 | Publications

I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...
Unhealthy Mental Habits Picked Up During the Lockdown

Unhealthy Mental Habits Picked Up During the Lockdown

by | Aug 19, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article. In this...
How to Stay Positive and Engaged During COVID-19

How to Stay Positive and Engaged During COVID-19

by | Jun 21, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the how to stay positive and engaged during the COVID-19 pandemic. Below is an excerpt of the article and a link to the full article....
Voices of Experience

Voices of Experience

by | Dec 10, 2019 | Press/Media

I am excited to announce I will be participating on this wonderful panel of professionals. We will be discussing the value or detriment of integrating theoretical orientations. Please come join us if you are in the Pasadena area this Friday the 13th at noon. Voices of...
Listen Hunnay! Podcast with Jeannie Mai

Listen Hunnay! Podcast with Jeannie Mai

by | Dec 3, 2019 | Press/Media

I feel really lucky to have been invited on @thejeanniemai podcast Listen Hunnay! She is a gem and a beauty. Tune in two weeks to listen to us discuss body image and mindfulness. We will uncover the hidden and insidious influences that negatively affect our body image...
The Consequences of Weightism, Part III

The Consequences of Weightism, Part III

by | Nov 30, 2019 | Wellness

Psychological and Health Consequences People think that subjecting persons to weight stigmatization will lead them to seek ways to achieve to weight loss.  However, the opposite is showing to be true.  Research has shown that the psychological consequences of...