Break Mental Blocks and Thrive: A Blueprint for High Achievers

In the second half of an insightful ANEW Insight podcast episode, internationally recognized mindset trainer and founder of Neuro Masters Academy, Reg Malhotra, shares profound strategies to help high achievers break free from emotional blocks, align with their personal values, and cultivate resilience.

Reg, a TEDx speaker and master of NLP and hypnotherapy, dives deep into understanding the psychological patterns that often hold high achievers back, offering actionable methods for mindset transformation.

Common Mindset Blind Spots in High Achievers

High achievers, whether business leaders, entrepreneurs, or elite athletes, often face unique challenges that impact their personal and professional lives. According to Reg, some of the most common blind spots include:

  1. Carrying past failures like a backpack – While learning from past mistakes can be motivating, dwelling on them excessively leads to anxiety, fear, and the constant need to prove oneself.
  2. The pressure to always be strong – High achievers often feel compelled to maintain an image of perfection, making it hard to ask for help or show vulnerability. This can quietly lead to burnout and emotional strain.

Reg notes that understanding these patterns is crucial for developing a mindset that supports sustainable success.

Two Types of High Achievers

Reg identifies two major types of high achievers:

  1. Mission-driven achievers – These individuals are fueled by purpose and the desire to share their message with the world, inspired by figures like Tony Robbins or Joe Dispenza.
  2. Perfection-driven achievers – Motivated by a need to prove themselves, these individuals often experience a persistent sense of “not enoughness.” Their nervous systems may become conditioned to thrive under anxiety, which can negatively impact mental, emotional, and physical health.

Understanding which category you fall into can help in addressing the underlying drivers of stress and perfectionism.

Aligning with Personal Values

One of Reg’s key strategies for overcoming these mindset challenges is aligning life with personal values, rather than societal or external expectations.

  • Identify your core values: What truly matters to you? Reg emphasizes that living in alignment with values increases motivation, energy, and fulfillment.
  • Audit your life: Determine how much of your daily life reflects your values. Strive for 70-80% alignment to feel truly successful on your own terms.
  • Practical change steps: Reg recommends a two-step approach: first, establish clarity about your values and emotional state, and second, create actionable steps to transition into a life that honors those values without disrupting responsibilities.

Moving from Scarcity to Abundance Mindset

Reg highlights that scarcity mindset is deeply ingrained in our culture through environmental conditioning, media, and early life experiences. This mindset can lead to constant fear, competition, and self-doubt.

To shift toward an abundance mindset, Reg suggests:

  • Expose yourself to environments of abundance: Visit places or experiences that showcase success and possibilities.
  • Curate your media diet: Limit doom-scrolling and negative news consumption. Focus on stories of success, innovation, and resilience.
  • Practice self-talk and visualization: Actively visualize positive outcomes and reinforce beliefs of abundance rather than scarcity.

Emotional Intelligence as a Game-Changer

Emotional intelligence (EI) is another cornerstone of Reg’s approach. High EI allows individuals to:

  • Pause and respond thoughtfully rather than react impulsively.
  • Develop a healthy relationship with emotions, understanding them as guides rather than obstacles.
  • Connect with intuition to make decisions aligned with personal values and long-term goals.

According to Reg, cultivating emotional intelligence can dramatically improve resilience, clarity, and overall well-being.

How to Learn from Reg Malhotra

For those interested in exploring Reg’s methods, workshops, and programs, visit Neuro Masters Academy. You can learn about the Energy Cube methodology, watch explanatory videos, and sign up for free seminars or advanced training to work with your nervous system and mindset in transformative ways.

 

FAQs

  1. What are the main mindset challenges high achievers face?
    High achievers often struggle with carrying past failures, perfectionism, and the constant need to prove themselves. These patterns can lead to anxiety, burnout, and emotional strain.
  2. How can personal values improve mindset and motivation?
    Aligning your life with your core values increases motivation, energy, and clarity. By auditing your life and making small, actionable changes, you can live in accordance with what truly matters to you.
  3. How can someone shift from scarcity mindset to abundance mindset?
    Exposure to positive environments, mindful media consumption, visualization of best-case outcomes, and practicing self-talk rooted in abundance are key strategies to rewire the brain and overcome scarcity thinking.

 

Want to Learn More from Reg Malhotra?

For deeper insights on mindset transformation, emotional resilience, and practical tools to rewire limiting beliefs, follow Reg Malhotra on his social media channels and stay updated with his latest content:

Links:- https://www.neuromastersacademy.com , https://www.regmalhotra.com/ , https://www.instagram.com/regmalhotraofficial/ , http://facebook.com/reg.malhotra.54 

Continue Your Journey

  • 🌿 Rebuild body trust and nervous-system regulation inside my step-by-step program: Deprogram Diet Culture course
  • 📘 Go deeper on mindset, cravings, and sustainable health: Deprogram Diet Culture book (paperback, Kindle, and audio)  find it via the book page on my site
  • 🎧 Listen to the full ANEW Insight episode featuring these practices and Dr. Lavretsky’s research

View  here the full podcast Transcript:

Reg Malhotra Part TWO

dr–supatra-tovar_3_12-03-2025_133723:[00:00:00] Welcome back everyone. We are back for our second half of our amazing interview with internationally recognized mindset trainer, master of NLP and hypnotherapy fellow, TEDx Temecula, speaker and founder of Neuro Masters Academy, Reg Malhotra. Reg gave us amazing insight into ways to release emotional blocks to help improve our mindset and I cannot wait to pick his brain some more. Welcome back, Reg.

reg-malhotra_2_12-04-2025_073722: Great to be here again.

dr–supatra-tovar_3_12-03-2025_133723: Yay. So I wanna talk about high achievers. I work with a lot of high achievers myself, and there are a lot of mindset blind spots that I think are particular to high achievers, uh, who might be burned out or constantly overwhelmed.

What are some of those blind spots?

reg-malhotra_2_12-04-2025_073722: One of the biggest ones that [00:01:00] I’ve found, and this is after working with high achievers across professions, business owners in particular, and also sports athletes is the, one of the biggest blind sports or issues is carrying their past failures like backpack never put down. Now that can be useful. Sure.

It’s like I don’t want to have that occur ever again. But that in itself, the motivation, you know, it brings with it a lot of anxiety, fear, the need to prove. And I think it’s better to be a, in many ways, someone who is holding themselves accountable. But I think that’s a big one. The other one is, um, thinking that they should be strong all the time. ’cause now you have this image to maintain and that can eventually lead to inability to ask for help, uh, and projecting that idea of strength all the time in [00:02:00] every area. ’cause it goes down to the identity level, right? And again, I, I’m gonna balance this up. It’s better to have an identity that says, Hey, I can handle this.

I can solve problems. you know, const and I, I’ve actually seen somehow high achievers just, quietly suffer when things are going wrong, they won’t reach out. And a lot of the times, initially, I have to prime them in many different ways. And frame them to be able to go, Hey, haven’t got this figured out. I’m gonna need to talk to you. Sometimes they can disappear for periods of time.

dr–supatra-tovar_3_12-03-2025_133723: Absolutely, and I, I think that there are. Not only two camps, but there there can be two camps of high achievers. I think that there are some that are really driven by their mission

reg-malhotra_2_12-04-2025_073722: Yes.

dr–supatra-tovar_3_12-03-2025_133723: and they really wanna get the word out and they’re super excited about it. And it’s, you know, if you think of like Tony Robbins and Joe Dispenza and people are like, [00:03:00] oh my gosh, I have so much to share with you.

And that’s what makes them high achievers.

reg-malhotra_2_12-04-2025_073722: Yeah.

dr–supatra-tovar_3_12-03-2025_133723: then I think you have another camp. They are driven by the need to be perfect,

reg-malhotra_2_12-04-2025_073722: Yes.

dr–supatra-tovar_3_12-03-2025_133723: the need to show that they can do X, Y, and Z that. Talk about this camp, because I think this camp, what drives them is hurting them. What have you seen in your work?

reg-malhotra_2_12-04-2025_073722: Yeah. Uh. What drives them typically, you know, I heard someone say, let’s take an entrepreneur for an example. Someone who goes out and like you said, mission or solving a problem or putting something great out into the world. Someone said it, and I’m not sure how much truth that is, that you’d have to be crazy to do that. Right. So the, the comment made was almost every entrepreneur is trying to prove something. You would have to be [00:04:00] crazy to go in every day and have not have that certainty, putting out fires. You need something special inside of you. Sometimes it is that need to prove sometimes to prove other people wrong, and sometimes it’s to prove to themselves that they can do it. So I want to tap into the one way unconsciously there is that constant drive to prove. This can be very useful, by the way. In fact, if you, if you speak to a lot of high performers, that is the story. You know, I, I experienced this or I got told this and and I wanted to prove it. That can be fine. Up to a point. It can drive you.

But at some stage that is going to lead to a thing we call, not enoughness. This may, may not know, but a lot of high performers are running this story. Knowingly or unknowingly that I need to do more to prove that, prove my existence. [00:05:00] Say, how far do you want to go? This can go to so many directions in this camp.

So I think it’s, and then our nervous system gets conditioned to use anxiety. This is from an NLP perspective. You know that chain I spoke about. You could have a visual, you could have a self target, a feeling. If I asked in a program of mine, I would say to you, 50 percent of people are motivated. And I get the truth on there by anxiety. Let this sink in. You know, those last minute people, or, and I know, ’cause I was, that if I got anxiety about getting a project done, people got 30 days to do it. I, I used to do it in the last three days. I would move heaven and earth. To get it done and we can, then our nervous system gets conditioned to it.

So we are driven by anxiety. Our nervous system looks for it to create that stimulation, that energy to get things done, that can

dr–supatra-tovar_3_12-03-2025_133723: Yes.

reg-malhotra_2_12-04-2025_073722:have very [00:06:00] severe health, digestion and overall mental wellness effects.

dr–supatra-tovar_3_12-03-2025_133723: Yes. And I think it comes from a very, very deep place. Oftentimes when I see people who practice perfectionism, who are people pleasers, they come from environments where nothing was good enough that they, they, nothing that they could do would please their caregiver, and they would have to, you know, walk on eggshells, perform back flips, whatever it was just to feel safe.

So I think that this. Again, comes down to a trauma response, and perfectionism can really take a toll on you because what I think people don’t tend to understand is that you’ll never please anyone enough for it to, to create safety for you. You’ll never get someone [00:07:00] happy enough. So that you feel safe and the only way that you’ll ever feel safe is through yourself and your nervous system and really coming to understand that.

So how do you help people who may be in spiraling in that change their mindset to something that is more productive and helpful for them?

reg-malhotra_2_12-04-2025_073722: My favorite go to place i a thing we call values, and I don’t mean those corporate values, I mean personal individual values. One of the greatest discoveries, uh, for me through this field was what is a value? How does it drive us? Are we, have we designed our life in accordance, largely in accordance with our value system? And if not, are we aware of the gap? This was an absolute game changer I really teach that. I have technical processes that help people establish what those values are. ’cause [00:08:00] values are stored in the nervous system. Like what is a value, what’s important to you, not necessarily what you love, what’s important to you. So what are the, the first thing, whether it’s a high achiever or someone else who’s coming from the bottom and redesigning their life, how much of your current life is organized? You, I don’t know if you heard about this, but even your, your brain, your prefrontal cortex is designed to produce more energy for you, more motivation when you are in line with your values. Often people say, I’m trying to find myself.

You don’t need to find yourself. All you need to establish is how much of your life is in accordance to your values. This was a great discovery for me, and once I found, I’m like, oh my God. And I, I kind of come up with this gauge, like, at least 70 to 80% of your life. Should be in accordance with your values.

That’s you are winning. You are winning. Your definition of success is now yours. Right? My values, for example, one of my top values is energy. One of my top values is, you know, massive development and [00:09:00] consciousness in my ability to perceive things, one of my top values is people. So my life is not designed.

I’m not just doing what I have to do, and I had to make some moves. You gotta be strategic about it. You gotta exit where you are. One of my top values is my health, my wife. So I’m like, how much of my life is currently designed that more of my time, energy, money and enthusiasm is dedicated to that.

That’s where my go to place is.

dr–supatra-tovar_3_12-03-2025_133723: How do you get people then, if they’re, if they’ve identified their values, say it is people or helping people

reg-malhotra_2_12-04-2025_073722: Yep.

dr–supatra-tovar_3_12-03-2025_133723: and they’re in a profession that is the opposite of that, how do you help people navigate toward being more aligned with their values?

reg-malhotra_2_12-04-2025_073722: Well, first thing, first, we, we address their significant emotional events right through the work. We’ll make sure they’re not carrying any old stories, old trauma, uh, responses, and they’re more in, uh, you know, in a calmer place of what they believe about [00:10:00] themselves. There are three things that are, I get people to audit.

What do you believe about yourself? What do you be believe about others, and what do you believe about possibilities? Right. Once we get that, we look at, okay, some of these things need to change. Once that’s all clear, we then it’s a two step approach. You’ve designed your whole life, maybe by someone else’s values. That’s a big one,

dr–supatra-tovar_3_12-03-2025_133723: Oh, I see it all the time. Mm-hmm.

reg-malhotra_2_12-04-2025_073722: you see it all the time. Right? And many times we, we, we give, we given to our needs over our values. So you need a two step approach rather than saying, oh my God, my life is not, no, no, no, no, stop. You have taken responsibility. Maybe you have a mortgage, maybe you have children. Maybe you have, know, gone into a particular profession and you have responsibilities to that now. So you may need a two step approach. Once you clear on who you truly are, what your values are, you begin. Step one is [00:11:00] locking in the future and then making changes. It’s kind of almost like an escape plan from your current then you, ’cause you’ve gotta be realistic here. You can’t just go, that’s it. That’s my values.

Screw everybody else now. ’cause you know this, and this is one of the problems in personal development.

dr–supatra-tovar_3_12-03-2025_133723: Mm-hmm.

reg-malhotra_2_12-04-2025_073722: People learn all this stuff and they go, oh my God, I’m gonna change everything. I’m gonna divorce. No, no, no, no. You, you still have principles that you need to follow. So that’s how I do it. I say, okay, let’s look at where you are at, what you can change, have a timeframe, and then make your move.

Your brain, your nervous system, your entire life is gonna thank you for it for a very long time. This is exactly my story as well, by the way.

dr–supatra-tovar_3_12-03-2025_133723: Hmm. How so? Gimme, gimme a picture of that.

reg-malhotra_2_12-04-2025_073722: Because, you know, a lot of my life was designed around what I thought was my values, but when I audited it, of course it wasn’t my values. It’s what was right thing to do.

dr–supatra-tovar_3_12-03-2025_133723:[00:12:00] I absolutely agree that, you, once you figure out your values, once you figure out what you were meant to do, not necessarily what your parents told you you needed to be or society told you needed to be, the next step is visualizing where you’d like to be. Most people don’t spend time there. They spend time thinking about all the bad things that could happen, all the ways that can go wrong rather than what could go right if I were to change my career. Say it’s from, you know, being a lawyer to being a therapist. That’s was your goal, your what you align with the most. Well, what does it take to get there? You get you, you can see the end goal, which is I’d like to have my own private practice, right. Well, what are the steps that you need to take to get there?

If that’s what, if you can see that end goal and you know it’s possible, there are methodical steps that can happen. And if you [00:13:00] were to be able to break all of that down into actionable steps, well, today what do I need to do? I need to go and research schools. And maybe because I’m working right now, I need to look at a school where I can go in the evening and do it online and still be working.

And then if you just did that one little step there to the next little step, to the next little step, to the next little step, before you know it, you’re there. And all it takes is visualizing the best case outcome. As opposed to the worst case outcome, and that’s like scarcity mindset. So I would really like to pick your brain a little bit more about scarcity mindset.

Why do people, especially in this culture today, why are people more prone to scarcity mindset than they are two abundance mindset.

reg-malhotra_2_12-04-2025_073722: Scarcity. Yeah. We’ve, we see that a lot [00:14:00] too. I think that’s a, I would call it almost like a dis-ease because it’s so deeply lodged in. So scarcity comes from an, let me, can I talk in NLP terms a little bit here?

dr–supatra-tovar_3_12-03-2025_133723: Please.

reg-malhotra_2_12-04-2025_073722:So you know, NLP we spoke about, it’s unpacking. So unpack, when you start unpacking things, you have to look at the six different modalities, which is pretty simple.

Like, you know, what we call as five senses, plus self-talk, visual, auditory, kinesthetic. So we, we look at the world, everything in a series of things that comprise of something you see, something, you hear, something you feel. Now these things are not small things. Imagine growing up in an environment where there’s not enough. You are told there’s not enough. You see, there’s not enough whether on tv, whether through movies, whether through behaviors of family members, whether through the country you are in, whether through your environment. Everything is saying to you in those formatting years, survive. Survival is hard. [00:15:00] Then you actually go and experience it.

Kinesthetic feeling. You go to a, you’ve had a hundred applications for a job. Maybe you, you, you know, you, you, someone has taken something of yours. Maybe you’ve seen your parents suffer ’cause they lost something. It was very hard for them to recover. So that’s so deep, right? Scarcity can get lodge in there now.

Now it’s like there’s not enough. The second limb to that is every single thing is shouting at us. One thing. Have a look around. There’s not enough. There’s not enough water. There’s not enough food. There’s not enough land. There’s not enough. Not enough, not enough. Not enough. It’s in tv. It’s in social media, it’s in politics now.

It’s everywhere. Everything is showing us. You better fear. There’s not enough. How long do you takes? How long do you think it takes before there’s not enough, to I’m not enough. .

dr–supatra-tovar_3_12-03-2025_133723: Yes.

reg-malhotra_2_12-04-2025_073722: Because it’s all the time. VAK all that. You see it, you hear about it, you feel it. So, so the simple ideas, it’s not [00:16:00] that complex actually. No matter where you are right now, choose to expose. This is a hack really. Expose yourself to stories about people who made it in spite of adversity. You know what they say? If you read about people who overcame it, it becomes you. Expose yourself to ideas, environments that shout abundance, and this is very hard for people to do by the way. Many years ago I used to ask people to go on the weekends, especially if abundance is one of the, you know, they have so many, limiting ideas about people who have abundance. People secretly have that by the way. They look down on people. They, they think they are, they, they, they’re skeptical. I used to, many years ago, I used to send people to go to weekend inspections of large homes. I mean those big grand homes. I said, I want you to register for it. It don’t cost you anything. I want you to walk through it. You see, the brain does very well when it’s been in environments. It’s [00:17:00] one thing to have a vision board and just look at it. But you’ve never been in there. And I used to send them and they used to go on weekends and they’d go these gorgeous mansions and they would, and ask them, look at the pillars, look at the, look at the views, look at the high ceilings. Remind yourself that there is enough. So unfortunately, or fortunately, the brain needs a lot of reminders.

You need to take part in activities that imagine of, I think small things like going to the ocean, going to the beach. You realize how small we are, you know? So how long is a piece of string here, Supatra? Like there’s so many ways. If you haven’t had the advantage of being exposed to abundance, you can now do, then of course there is the self-talk and the stories and doing things that make you feel abundant.

Even if you don’t have a lot, there’s a lot of activities you can do that favorite park, go and have that expensive coffee. Couple of dollars more. Something that constantly is reminding your system. [00:18:00] There’s enough because the world will never stop shouting at you that there’s not enough.

dr–supatra-tovar_3_12-03-2025_133723: It’s so true. We live in this doom scrolling world. We live in our social media algorithm, which constantly, through advertising, everything tells us that we won’t ever have enough that we need to have this to be bettered, that the sky is falling, that the world is terrible. We see this all the time, and I think it is so important for us to raise our consciousness and see that we do not have to condition ourselves to that. We can become aware that usually that kind of atmosphere, uh, that kind of mindset is so tied to consumerism. People are trying to get us to buy something because they make us feel like we’re not enough or the world is scarce or will never have enough. It is so [00:19:00] important to shift that mindset, to shift our perspective.

You can become very strategic about what you see, and that’s what you’re talking about. I love the idea of just taking yourself out of your environment and going and seeing other environments that you want, that you are, you know, curious about that are possible for you, and then deconditioning yourself.

We don’t have to watch the news all day. You guys. Is that gonna be good for us? Are we really going to better ourselves? I mean, I recommend people have a pretty strict media diet. Yeah, we should know what’s going on in the world. Figure it out. Go look at it real quick in the morning. Look at it real quick in the afternoon.

What happened in the world? That’s all I need to see, because if we’re focusing on that, that’s taking us so far away from what we actually want, which is abundance, peace, doing what we love being around people that we love. [00:20:00] So if we shift our focus to paying attention to those things, we tend to get more of those things.

And I think that that. Helps us hone our emotional intelligence. I think everyone has really profound levels of emotional intelligence, but sometimes we just get conditioned into just following things blindly and not really being intentional with what we’re looking at and what we’re thinking about.

So talk about that a little bit. Emotional intelligence and how that might, you know, honing those skills, how that might make us more resilient and get us what we want.

reg-malhotra_2_12-04-2025_073722: Yeah, emotional intelligence, like you said, everybody you know, has a level of emotional intelligence until all the things happen and until we get exposed to all of the other things that [00:21:00] tell us otherwise. The greatest of emotional intelligence for me is the ability to have awareness about what’s happening inside. That helps with not reacting. You know, you, you, you know what they say. The words you say will never come back. So having the ability to stop, to pause, to think, to breathe all those things in order to respond and not react is the first sign to me of emotional intelligence. So not letting something just immediately impact you. Right. Understanding when emo, this is the, this is a, I think this is easy, easier than it’s looks, but just having a healthy relationship with your emotions, not poo-pooing them. Understanding even if fear comes up, there’s so many ways in which you can connect with your [00:22:00] feelings and emotions. Just being present to them alone enhances your, I believe there is a relationship we have with our emotions, right?

Just like any relationship, either you’re avoidant, you don’t wanna deal with it. Or you have a bad meaning about them that’s think about having a relationship with a person. Or you are misinterpreting them, or you are constantly reacting to them. Or you have retreated, you are in, you are basically shut down. ’cause, ’cause it’s in the body. Right? So I think to me, emotional intelligence is understanding what emotions are. Making sure that your current emotions are not an outcome of a collection of events from the past. So then clean the, clean that stuff deal with ’cause emotions are, you know, you know that movie Inside Out for kids. I actually ran a workshop

dr–supatra-tovar_3_12-03-2025_133723: Mm-hmm.

reg-malhotra_2_12-04-2025_073722: for teenagers and kids just yesterday, I

dr–supatra-tovar_3_12-03-2025_133723: Yep.

reg-malhotra_2_12-04-2025_073722: showed them on how, uh, uh, [00:23:00] emotions are the helpers. How do we, how do we get to a point that we realize emotions are the helpers, they are the

dr–supatra-tovar_3_12-03-2025_133723: Mm.

reg-malhotra_2_12-04-2025_073722: Do we have a good relationship with them the longer

dr–supatra-tovar_3_12-03-2025_133723: Oh, I love that.

reg-malhotra_2_12-04-2025_073722: Yeah.

dr–supatra-tovar_3_12-03-2025_133723: That is, yes, and that’s what I do with my kid clients as well, is that really the emotions are kind of the gateway to understanding yourself. And this was a part of, of my Ted Talk, is that I think that once we are emotion, like, uh. Nervous system regulated. So when we really kind of drop down into our bodies, get out of our, you know, not so nice thinking mind, get into our bodies and what our heart and our gut are saying, and we tap into our intuitive self.

Now that can be, you can use your intuitive self for everything. A decision that you wanna make. Uh, are you actually hungry? Are you not hungry? Are you [00:24:00] wanting comfort? Is what’s going on with you right now emotionally? When you tap into that and you ask your intuitive self, and you wait and you listen, calmly.

Your intuitive self tells you that is what emotional intelligence is to me. It’s really learning how to trust that voice that’s coming from you and following it. And when you do that, you’re never gonna be subject to all of the, you know, whims of the world. You’re gonna be staying true to your values, you’re going to be staying true to the vision of what you want for your life.

And you’re not gonna be swayed by, you know, somebody’s, uh, fearful mindset over here telling you you can’t do it. Especially when you see a pathway to what you want to do. I mean, I, that happened to me all throughout my schooling. I heard you’ll never do this. [00:25:00] You can’t do that. You’re, you’re gonna fail at that.

And I was like, you know what? If I listen to you, you, yeah, I, you’d be right. But I, I’m not, that is not what I want. And when I focus on what I want, and especially when I was grounded through my nervous system, I got what I wanted, so. If people want to work with you, Reg, if they are curious about you and need to have a workshop with you or sessions with you, how do they find you?

reg-malhotra_2_12-04-2025_073722: I think the best place would be, by the way, I just wanna quickly tap into that point about your talk. Yeah, that was brilliant. That point you made about it was in the context of, uh. Consumption and food and that, but it has a, you know, broader implication to everything. I think everyone should watch that talk listen to it carefully on what, what you spoke about, you know, listening to your body and it’s no different here, right?

dr–supatra-tovar_3_12-03-2025_133723: Thank you.

reg-malhotra_2_12-04-2025_073722: feel into the feelings, understand the emotion. Have a healthy relationship [00:26:00] with them, and that will affect your eating habits for sure.

dr–supatra-tovar_3_12-03-2025_133723: Mm-hmm. Mm-hmm. Thank you.

reg-malhotra_2_12-04-2025_073722: In terms of, uh, learning about us. Yeah, I think the best place would be NeuroMastersAcademy.com. If there’s a, there’s a video on there that explains our energy cube methodology, that’s a great place to start.

It’s a five to 10 minute video. And how I think about this, uh, may try to make it very, very simple in the form of an, uh, what’s called the energy cube,

dr–supatra-tovar_3_12-03-2025_133723: Hmm.

reg-malhotra_2_12-04-2025_073722: It’s the title of my book as well, the Energy Cube Secret. So if they subscribed from the website. You know, just subscribe to download. Then they will remain informed of, uh, I run quite a few free seminars through the year.

dr–supatra-tovar_3_12-03-2025_133723: Mm-hmm.

reg-malhotra_2_12-04-2025_073722: And of course, uh, if they wanna learn or, or understand and experience the techniques and be qualified to either work with themselves or others, then they’ll find information on the programs that you run throughout the year.

dr–supatra-tovar_3_12-03-2025_133723: Wonderful. Okay, Reg. Well. I do hope everybody goes and learns more [00:27:00] about Reg the work he’s doing. I think it is so valuable to take a look at what’s in our minds and to, you know, maybe take a second look at it and figure out what’s working for you and what’s not working for you. And Reg can really help you with that.

Reg, thank you so much for joining me. I really appreciate you being here.

reg-malhotra_2_12-04-2025_073722: Thank you. It’s been great being here.

dr–supatra-tovar_3_12-03-2025_133723: Thank you everyone for tuning into the ANEW Insight podcast. I’m looking forward to the next exciting interview and really hope you join me next time.