by Supatra Tovar | Feb 21, 2025 | Press/Media
Experts share how the habit stacking method can help you build a healthy daily routine for weight loss and maintenance. ByPaige Jarvie Brettingen Read Full Article Here The habit stacking method allows you to adopt new habits atop established ones, making the...
by Supatra Tovar | Feb 20, 2025 | Press/Media
Read Full Article Here 5 Mantras to Encourage Self-Compassion on a Weight Loss Journey It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient. ByMichele Ross Expert ReviewedbyThomas Rutledge, PhD...
by Supatra Tovar | Feb 17, 2025 | Press/Media
Listen to the podcast here Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection...
by Supatra Tovar | Feb 13, 2025 | Press/Media
Read Full Article Here Read Full Article Here I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted That’s that me…Earl Grey tea By Naydeline Mejia Updated on February 13, 2025 Medically reviewedby Rachel Goldman, PhD, FTOS Fact checked Verywell...
by Supatra Tovar | Feb 10, 2025 | Press/Media
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny Mon, February 10, 2025 at 6:01 AM MST 4 min read Supatra Tovar is a psychologist and dietitian who used to follow fad diets. She...
by Supatra Tovar | Jan 29, 2025 | Press/Media
Read Full Article Here A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny Updated Wed, January 29, 2025 at 3:46 AM MST 4 min read Supatra Tovar is a psychologist, dietitian, and...
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