by R | Oct 22, 2021 | Press/Media
I was recently interviewed for the Fun. Feisty, Fabulous! Podcast and spoke on how mindfulness can help with weight problems and menopause. Check it out and click the link to hear the podcast!
by R | Oct 8, 2021 | Press/Media
I am very excited to announce that I have been invited to be a featured expert on WikiHow! I cannot wait to tell you all how to do stuff! Be on the lookout for links and posts coming soon!
by R | Aug 21, 2021 | Press/Media
I was recently interviewed for the How to Rewrite Your Stars Podcast and spoke on visualization and mindfulness, two of my most favorite things! Check it out and click the link to hear the podcast! Click here to listen: How to Rewrite Your Stars: Visualization and...
by R | Apr 12, 2021 | Press/Media
I was recently interviewed for an article written by Tonilyn Hornung for Good Housekeeping on the creative and funny ways parents have sought “Me Time” during the pandemic. Below is the article and a link to the full article. PSA: The car is your friend. BY TONILYN...
by R | Mar 16, 2021 | Press/Media
I was recently interviewed for an article written by Tonilyn Hornung for Mom.com on the difficulties in mothers have faced during the pandemic. Below is the article and a link to the full article. “A Year Into COVID-19, and Moms Are Still Feeling the Aftershocks...
by R | Jan 16, 2021 | Press/Media
I was recently interviewed for an article written by Holly Pevzner for a special edition of Eating Well on how the Mediterranean diet can help beat depression. Click on the thumbnail below for the full article.
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