by Supatra Tovar | Dec 18, 2024 | Press/Media
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing Read Article Here The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. As the body works to recover from...
by Supatra Tovar | Dec 16, 2024 | Press/Media
Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen...
by Supatra Tovar | Dec 16, 2024 | Press/Media
Driven by her deep understanding of the mind, body, and nutrition and by subjective experiences that revealed their interconnections, Dr. Tovar founded ANEW, Advanced Nutrition and Emotional Wellness, to offer simple routines to improve your mindset, your health, and...
by Supatra Tovar | Nov 27, 2024 | Press/Media
Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress. Watch Here
by Supatra Tovar | Nov 27, 2024 | Press/Media
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about...
by Supatra Tovar | Nov 27, 2024 | Press/Media
In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. Listen Here
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