by Supatra Tovar | Sep 26, 2024 | Press/Media
Dr. Supatra Tovar, Registered Dietician, Psychologist and Host of the Anew Body Insight Podcast, talking about her new book DEPROGRAM DIET CULTURE and diving in deep to talk about eating disorders and how to heal from them. If you’re looking to enhance your...
by Supatra Tovar | Sep 25, 2024 | Press/Media
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress,...
by Supatra Tovar | Sep 25, 2024 | Press/Media
More People Are Dining Solo — And There Are Unexpected Benefits Dining alone used to imply loneliness. Now, it’s embraced as a way to improve our physical and mental health. It is going to happen sometimes — you find yourself alone at mealtime, but you’re not at home,...
by Supatra Tovar | Sep 24, 2024 | Press/Media
Dr Supatra Tovar is one of very few clinical psychologists who is also a registered dietitian and certified fitness expert. She is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life (Greenleaf) In this...
by Supatra Tovar | Sep 20, 2024 | Press/Media
Clinical psychologist Dr. Supatra Tovar explains the harmful impacts of ‘diet culture’ and ways to protect yourself. Watch Video
by Supatra Tovar | Sep 19, 2024 | Press/Media
Food is life, but food can also rule your life in a negative way if you let it. Dr. Supatra Tovar aims to change our thinking about nutrition with her new book, “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a...
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