Listen HERE

In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar’s journey from performing arts to health sciences has uniquely equipped her to merge psychology and nutrition, paving the way for her innovative approach to healing disordered eating and eating disorders. She emphasizes the importance of deprogramming from the harmful elements of diet culture, and offers actionable strategies for reclaiming autonomy over food and body. By fostering mindfulness and an abundance mindset, she shows how we can take a sustainable path to wellness, cultivating joy and replacing restrictive habits with nourishing practices to reconnect with and heal our bodies.

Dr. Tovar is offering free resources at ANEW-insight.com, including the Mindfulness Cookbook for Busy People and a 30-day mindful eating journal, to help get you started on your journey toward mindfulness. You can also learn more about her course, Deprogram Diet Culture here.

Connect with Dr. Tovar here.

You can also purchase her book, Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life, on Amazon!