Dream It to Do It
In part two of my ANEW Insight conversation with physician–psychologist and consciousness researcher Dr. Howard Eisenberg, we move from big ideas to usable practice. If part one explored what consciousness might be, this chapter tackles how to live with that understanding—especially when the world feels noisy, divided, and relentlessly “on.”
Dr. Eisenberg proposes a bold frame: our day-to-day world behaves more like a dream-like, virtual construct than a fixed, external “thing.” That doesn’t make life trivial; it makes our attention, imagination, and intention far more consequential. Below, I’ve distilled the most actionable insights—from lucid-dreaming metaphors to “soft-eyes” connection and the Golden Rule—into tools you can start using today.
From Materialism to the “Dream Analogy”
The prevailing Western lens treats reality as purely material: what’s quantifiable and measurable “out there” counts, while inner experience is dismissed as neural noise. Dr. Eisenberg argues that this frame is incomplete. Consider:
- Dreams as proof-of-concept. In a vivid dream, landscapes, people, and conversations feel real—until we wake. Our minds can generate immersive “worlds,” which implies consciousness is not a passive spectator.
- Lucid dreaming as training. When we become aware within a dream, we gain agency. Similarly, in waking life, awareness lets us respond rather than merely react.
- Imagination precedes creation. Every human invention—bridges, books, apps, symphonies—began as an imagined possibility before it became a measurable artifact. If reality is “dream-like,” cultivating imagination and intention isn’t woo; it’s pragmatic.
Working metaphor: Treat waking life like a semi-lucid dream. Awareness + intention = more choice.
Why He Wrote Dream It to Do It—Now
After a profound, perspective-flipping experience while preparing a keynote, Dr. Eisenberg felt an urgent responsibility to share what he’d learned—not in 2–3 years, but now. He self-funded and published in five months so readers could access both the map (how reality may function) and the methods (exercises that shift perception and behavior). His mission isn’t to sell a worldview; it’s to reduce fear, re-center attention, and spark collective responsibility.
Don’t Feed the Fear: How Attention Creates Experience
A major theme in this conversation is attentional hygiene—what we rehearse becomes our inner climate.
- Imagination cuts both ways. Placebos can heal; nocebos can harm. Replaying worst-case imagery conditions the nervous system toward vigilance.
- Neurobehavioral reframe. Under stress, attention skews toward the amygdala (threat detection) and away from the prefrontal cortex (planning, perspective). Shifting focus—breath, body, prosocial cues—helps restore executive function.
- Media matters. Endless loops of catastrophic imagery don’t “inform” us; they install reactive states. Choose inputs that clarify without inflaming.
Practice: Ask, “Is this thought/image building the future I want—or the fear I don’t?” Redirect accordingly.
Ancient Guidance, Modern Use: The Golden Rule & Soft Eyes
Dr. Eisenberg returns to a perennial anchor: “Do unto others as you would have them do unto you.” Enacted—not merely admired—it transforms daily interactions.
- Soft-eyes contact. Meet people’s gaze gently—receptive, not dominating. This simple, embodied cue opens connection and down-regulates defensiveness.
- Human being, not only human doing. Non-attachment is not withdrawal; it’s the practice of loosening our grip on outcomes, roles, and possessions so we can respond with clarity.
Micro-ritual: In your next conversation, take one soft breath before speaking; look with “soft eyes”; aim to understand before persuading.
Technology, Loneliness, and the Cost of Constant Reach
Paradox: we can reach anyone, anytime—yet many feel more isolated. Dr. Eisenberg links escalating screen immersion with a frayed sense of presence: divided attention at meals, scrolling during conversations, the quiet erosion of real-world play and wonder.
Boundaries that help:
- Phone-free meals and commutes.
- “Single-task windows” (20–45 minutes) for deep work or deep rest.
- A nightly cool-down: dim lights, analog activity, two minutes of diaphragmatic breathing.
Manifestation without the Myth: Imagination + Disciplined Intention
“Dream it to do it” is not wishful thinking. In his model:
- Vivid imagination clarifies a target state (health, repair, contribution).
- Disciplined intention aligns daily behaviors toward it (practice, repetition, refinement).
- Ethical guardrails (Golden Rule) ensure goals aren’t ego-driven grabs for superiority, but mutually beneficial aims.
Quick scaffold: See it clearly → Say it simply → Step it daily → Check it ethically.
Five Practices to Try This Week
- Attention Audit (5 minutes):
List three recurring fear-loops you entertain. For each, write one desired outcome to focus on instead. Post the list where you’ll see it. - Soft-Eyes Reps (daily):
In your next three interactions, add a gentle inhale, soften your gaze, and listen for one extra beat before replying. - Golden-Rule Gate:
Before sending a message or making a decision, ask: “Would I want to be on the receiving end of this tone/action?” Edit accordingly. - Lucid Primer at Bedtime (3 minutes):
Journal one sentence: “If I become aware I’m dreaming, I will explore with curiosity.” On waking, jot any fragments. You’re training meta-awareness. - Non-Attachment Micro-fast:
Choose one low-stakes domain (inbox zero, step count, likes). For 24 hours, practice doing the thing without clinging to the metric. Notice relief and clarity.
Key Takeaways
- Reality behaves as participation, not just observation. What we repeatedly imagine and attend to shapes our physiology, choices, and relationships.
- Fear is a powerful creator—so is love. Starve the fear-loops; feed clear, ethical desires.
- Connection is a practice. “Soft eyes,” presence, and the Golden Rule are practical nervous-system interventions, not platitudes.
- Non-attachment increases agency. Looser grip → better perception → wiser action.
- Manifestation is skill, not magic. Vivid vision + disciplined intention + ethical alignment = traction.
Here are the social media channels about Dr. Howard Eisenberg : https://www.instagram.com/howard_eisenberg/ , https://www.facebook.com/people/Howard-Eisenberg/pfbid02zwcAFZWhnTEBA8kmrxdtY9USiQBV7CDM99yMj91cDKiYneqWeweCcahfF4rwPw6Xl/, https://x.com/syntrek
Continue the Exploration
- 🎧 Listen to Part 2 with Dr. Howard Eisenberg on the ANEW Insight Podcast.
- 📘 Read Dr. Eisenberg’s book Dream It to Do It for exercises that build experiential knowing.
- 📗 Go deeper with me: My book Deprogram Diet Culture and the Deprogram Diet Culture online course at anew-insight.com help you apply these same principles—attention, non-attachment, and compassionate agency—to food, body trust, and lasting well-being.
Here is the Full transcript:
20250423 Dr. Howard Eisenberg Part 2
Dr. Supatra Tovar: [00:00:00] Welcome back to the ANEW Insight podcast. We’re back for the second half of our interview with physician, psychologist, and consciousness researcher Dr. Howard Eisenberg. Howard gave us some really invaluable insight into his inspiration to study consciousness based practices. We are going to deep dive some more you guys.
Dr. Supatra Tovar: Dr. Howard, welcome back.
Dr. Howard Eisenberg: Thank you, Supatra. Glad to be here again.
Dr. Supatra Tovar: Yes. So you propose that our perceived reality is like a dreamlike virtual construct. How does this perspective align with our current scientific paradigms or not?
Dr. Howard Eisenberg: Well, our current scientific paradigm, primarily Western, is a materialistic one. Thinking again, that what is, that whatever is real is out there. Quantifiable, measurable. And [00:01:00] they dismiss the subjective experiences we have as being almost random activity of our neurons, our brain cells. So it’s really very dismissed at conventional psychology and more broadly even in science and the indigenous cultures by contrast. And some of which are continuing, like the aboriginal culture right now in Australia, they speak of the dream time as being more real than this waking reality that we think, the opposite of here in the West, the experience of being in a dream, I think is very analogous to the reality of our existence.
Dr. Howard Eisenberg: So in a dream, you, for most of us, when we have them, we dream not just of ourself of other people or maybe creatures, animals, maybe even aliens, and also, different physical terrain environments that we’re in. And yet when we wake up we realize, oh, it’s just a dream. But for some of us and not all dreams are as vivid, but for some of [00:02:00] us at times, dreams seem totally real until we wake up. So that is a form of subjective proof for most of us, first of all, that our mind has that capability to, give us detailed impressions, which is just a dream. And we don’t time. Now, there are ways you can do that too, like with hypnosis, where you take a normal person and you just change how they perceptually see things.
Dr. Howard Eisenberg: And it can be, quite traumatic. Coming back though to why is the dream analogy a really good one and appropriate one here. Dreams come out of imagination and everything that we now have invented, manufactured, created, built, and I repeat everything in the world and all over the world. Ultimate first came from imagination.
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: So even though again there’s this initial skepticism ’cause of the western materialism that there, [00:03:00] it can’t be real or anything of value, it’s the exact opposite.
Dr. Howard Eisenberg: Back again to, our earlier discussion in the previous episode, of competing ideologies with different filters. However, the truth is our existence is more like a dream. I mentioned just in our previous episode, briefly, lucid dreaming, you learn to be able to somewhat navigate through your dream experience so you’re not just passively experienced whatever’s on the screen. You have a choice. There’s a channel.
Dr. Supatra Tovar: So fascinating. So tell me that it seems to inspire your latest book, this concept. Correct. Give us a picture. Tell us about your book and what inspired you to write it, and what is your mission when it comes to your book?
Dr. Howard Eisenberg: When I had that realization preparing for that keynote presentation, I’d mentioned previous episode, [00:04:00] I felt once I finally understood the deeper experience, of reality, what it was all about, that because of my understanding. But being amphibious, also being on this level of individual people and things and events and because of my awareness that things on this level were really bad right now.
Dr. Howard Eisenberg: Really sour. I also, you asked about my experiences, another one was precognition telling the future experience future. So I started also having shortly after this, some dark visions of what was coming and I felt with what I now know about a deep understanding of reality, what I see in people so distracted and blinded and so going in the wrong direction and in so many ways, and I don’t wanna catalog it ’cause it’s depressing. I felt I have no choice. I have to do this. And I had published my first book almost a half century ago, Inner Spaces. I were through a [00:05:00] traditional publisher. In fact, at the time it was one of the largest publishers in Canada where I’m based. And so I first thought, okay, I’ll just contact traditional publishers and say 50 years later, I have update. and I asked them, how quickly can you get it, into the stores and in, in print. And they said, best case after you submit a manuscript two to three years, and when you submit a manuscript, you’ve been through this in your book. Perhaps they sometimes, send the master back to you with some question like rewrite your introduction, give us an extra chapter, whatever it might be. It can take a long time until they make a final decision. And even then they have a already pre-publication schedule for other things. And I thought the world’s falling apart. I can’t wait.
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: So I used my own retirement funds to do this book. And even doing it on my own, I asked the people I had hired to help me do this.
Dr. Howard Eisenberg: I wrote it all, but I mean, someone has to [00:06:00] physically put it together, so to speak.
Dr. Howard Eisenberg: And I asked them what’s the fastest you can get it out there for me? And I said, possibly a year. And that was better than two or three years. I says, not enough. Supatra I did it in five months.
Dr. Supatra Tovar: That’s,
Dr. Howard Eisenberg: The day I submitted my manuscript, the day it was on Amazon all over the world, five months. But I felt I had to.
Dr. Howard Eisenberg: That I was, competing with some other publication possibly. And even now, I, as I said, I have this precognitive sense of things unfolding darkly, and so much has already happened and so much more I fear is going to happen. So right now it is my mission. I have, but no, I’m a doctor on one level, to help people, help heal them. I never thought it’d be the world, but I know it sounds crazy in a way, but right now it feels like it’s the world and.
Dr. Supatra Tovar: Not to go dark. We don’t have to go dark, but what are some of your precognitions? What’s already come to fruition and what do you fear will continue to come to [00:07:00] fruition if people aren’t waking up.
Dr. Howard Eisenberg: If you remember what I said earlier about imagination and how magic
Dr. Howard Eisenberg: and dreams, as an example, can turn into what seems like reality and even like in medicine, you know the placebo effect, if you believe something will help you, sometimes it really does. But if you’re also suspicious about side effects and allergies and so on, you may actually have even as a placebo, a negative reaction to it. My point is if I describe some of the things I foresee happening, it will be someone vivid in people’s minds and they’re feeding it. Then we wanna do the opposite. We don’t wanna feed the fear. We don’t want to feed more divisiveness, more stress. It’s the opposite. We have to come back to center. And on this level, in just basic terms, back to what I partly started to talk about, heart wisdom, path of the heart. We need to be much more [00:08:00] respectful, considerate of each other and our entire environment. Both animate environment, the plants and animals, and the inanimate environment. We need to learn in a weird way, to go back to the indigenous relationship with each other and the land,
Dr. Howard Eisenberg: And we need to start following, some of the wisdom passed on in many of the religious traditions with different words in Christianity, golden rule. So, do unto others as you’d have them do unto you., Think of that one alone. If we could just enact it in the whole world, not just a law, like it’s an actual, practice
Dr. Howard Eisenberg: Would be transformative
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: of our reality and our condition and our plate.
Dr. Supatra Tovar: Yes. So how do they do that? How do people do that?
Dr. Howard Eisenberg: So we’ve been on a more, coming back to your question, which is good. On a more basic level, like, okay, in your everyday life, how are some ways to start doing this? It’s not necessarily meditating more, [00:09:00] but for example, when you encounter people look in their eyes and look in their eyes with what we call soft eyes, like just receptively not hard, judgmentally, or like with power to dominate, keep away from me,
Dr. Howard Eisenberg: Submit to me none of that stuff.
Dr. Howard Eisenberg: That’s the ego stuff, just the connection, and poetically people refer to the eyes as being in the soul. There’s an ancient yoga practice called soul gazing goes back thousands of years.
Dr. Howard Eisenberg: I think there’s something to it. So that’s a very, aside from the sort of moral guidance of treating people as you’d like to be treated yourself, just in a very basic level. Have a soft eye contact with people when you’re around them. It’s obviously harder when you’re doing something through the screen as we are right now because the position of your eyes and the camera, aren’t exactly aligned as they would face to face. But you can still try to look into the person’s eyes even though it’s not exactly mutual, because there’s still some level of connection when you do [00:10:00] that.
Dr. Howard Eisenberg: And even more so, when you’re, 3D reality that what it’s great. So I think that’s another very important one. We also have to learn about letting go more, non-attachment more, and not just to activities and material possessions, but even to doing anything. As I sometimes say to my patients, we’re primarily human beings, not human doings.
Dr. Supatra Tovar: I love saying that to mine.
Dr. Howard Eisenberg: But so many people these days, forget what it’s like just to be
Dr. Supatra Tovar: Yes, they do. I wonder too, if you’ve, many people even know how to just be, especially.
Dr. Howard Eisenberg: I agree. I.
Dr. Supatra Tovar: Especially those who grew up more with smartphones and online. And I’ll date myself ’cause I did not grow up with any of that stuff. And I think that you had a lot more visceral connection to people and the world [00:11:00] if you grew up in that way I remember me.
Dr. Supatra Tovar: I think I relate to you in a lot of ways that I was fundamentally curious as a kid. I would like, capture caterpillars just to watch them eat and it was like, hang out in my little terrarium and I was so fascinated with the world and animals and playing and being outside, and I think that’s something that is kind of woefully missing from many children’s lives.
Dr. Howard Eisenberg: Hugely.
Dr. Supatra Tovar: Keeps us disconnected. You see parents putting their kids on screens and we’re creating an even more disconnected world with each generation. So to go back to the dark a little bit, what could come from all of that if you are looking into the future?
Dr. Howard Eisenberg: We’re this close to being totally controlled by ai.
Dr. Supatra Tovar: [00:12:00] Yeah.
Dr. Howard Eisenberg: Totally controlled.
Dr. Supatra Tovar: Oh my gosh. Say more.
Dr. Howard Eisenberg: I’d rather not
Dr. Supatra Tovar: Why?
Dr. Howard Eisenberg: Because we’re allowing it to happen.
Dr. Supatra Tovar: But talking about it makes it happen more.
Dr. Howard Eisenberg: Yes, because as I mentioned before, if you build it up somewhat in your imagination, you start like thinking of what I might say and describe, you’re partly feeding it.
Dr. Howard Eisenberg: And again, going back to manifestation and expressions, you may know where your focus goes energy flows. And there are many levels of unpacking that even physiologically,
Dr. Howard Eisenberg: A stress state, preferentially flows more to the amygdala, the stress center,
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: and away from the prefrontal cortex, which is our thinking level of our brain.
Dr. Howard Eisenberg: By changing our focus, we can quiet down that amygdala, the emotional upset, whatever it might be, and our thinking is clearer. So again, focus is very important.
Dr. Howard Eisenberg: Want it to be a positive focus as I try to teach my [00:13:00] patients. Focus more on your desires than your fears.
Dr. Howard Eisenberg: It still with golden rule in mind, like
Dr. Howard Eisenberg: desire to take what someone else has or have more than what someone else has, but thought through worthwhile desires. Choose intentionally to focus more on that.
Dr. Howard Eisenberg: So back to your question, that’s my reason.
Dr. Howard Eisenberg: I, for example, you remember 9-11, I was horrified not just that it happened, was horrified by the way, all the news channels kept replaying the video the planes crashing in and the Twin Towers crashing, and I thought, you’re inducing PTSD big time in the entire population.
Dr. Howard Eisenberg: That’s how I saw it.
Dr. Supatra Tovar: That’s what was happening for sure.
Dr. Howard Eisenberg: but that’s also small scale. What I, my concerns are right now of,
Dr. Supatra Tovar: Say more.
Dr. Howard Eisenberg: The wrong type of stimulation that just is gonna get, [00:14:00] stimulate that amygdala
Dr. Howard Eisenberg: Into ego in terms of either fear or going for power.
Dr. Supatra Tovar: Yes. I cannot tell you how many times, and I don’t know if you’ve ever seen it. I can’t believe I’m saying it again, but there is a very powerful commencement speech that was given by Jim Carey. I don’t know if you’re aware of this commencement speech. Oh my gosh. And I give it to so many of my clients as a takeaway little kind of exercise to watch, and he talks about.
Dr. Supatra Tovar: Basically the purpose of life in this talk, and he’s trying to inspire this next generation that’s going out into the world, and he basically says that every choice you have in life comes down to love or fear. And that if you were to continuously consciously choose love over fear, you can never go wrong.
Dr. Supatra Tovar: And that’s what you are [00:15:00] reminding me of. And I think that you are so right. We have been conditioned it’s not, I don’t think innate within us, but we have been conditioned to look fearfully at everything. You can see that in our media. You can see that in politics. You can see that in advertising. You see it everywhere, so that so many people who experience distress, anxiety, depression, any types of mental illnesses or even physical illnesses, ’cause we know that it’s all connected.
Dr. Supatra Tovar: I believe it comes from an overfocus on fearful thoughts as opposed to loving thoughts, meaning you tend to ruminate more so on what you are afraid will happen than what you actually want to happen. And that’s creating this chaos, this [00:16:00] disconnection of all of the contentiousness in the world. And if we were to just shift our focus
Dr. Supatra Tovar: to what we actually want to see, not to what we’re afraid to see, then we actually can create that reality.
Dr. Howard Eisenberg: Exactly, and I wrote this, and aside from my book, I wrote this up as an article on LinkedIn with the title, Why the World is Going Insane What You Can Do About It. It’s exactly that message.
Dr. Howard Eisenberg: Very good.
Dr. Supatra Tovar: Yes. So gimme a picture of how you want to, make this your mission. So you’ve written the book?
Dr. Howard Eisenberg: I wouldn’t say I want to make it my mission. In some ways, to be honest. It’s very unwelcome. It’s so draining and heavy. My God. Is it heavy? Heartbreaking.
Dr. Supatra Tovar: Yes. Well, it’s not a want, it’s a have to.
Dr. Howard Eisenberg: Yeah.
Dr. Supatra Tovar: And you are compelled to do this, and so gimme a picture of how. [00:17:00] You’ve written the book, how are you continuing the message, even after the book has been written to try to get people to kind of wake up to their consciousness?
Dr. Howard Eisenberg: I try to be open to any worthwhile opportunity, which is like commercial or ideological to share what I’ve learned just as with yourself and your invitation to join you on your podcast. Thank you again. I also proactively networking all over the world in all types of countries. I’m doing this, I told you I funded of the book myself through my retirement funds. I’m now semi-retired. I still see some patients, but I’m semi-retired and I am or in touch with, again, people and organizations now all over the world. I’ve had podcasts again all over the world. Did a two and a half hour one in India. So whatever I can do if anyone has an interest, then my way in, [00:18:00] I don’t try to push my way in.
Dr. Howard Eisenberg: I’m not a someone, crying out angrily. It’s the opposite emotion of what I’m, where I’m coming from. And I just, hope that people come to the realization through the fear and through, even which I talk about in my article again, Why the World’s Going Insane, What You Can Do About It, and even the temptation of getting into anger. It’s kind of weird, the two polarities, they’re related. I just realized like things are so wrong now. You can’t necessarily trust your leaders whoever they are. I mean, whether it’s government, whether it’s corporate, whether it’s religious. I’m afraid to say it doesn’t matter and, and that’s part of me what the waking up is. You have to start becoming aware yourself, not yourself as an ego, just take off the filters, you realize there’s filters there. Try to open your eyes.
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: And bible this again, without a vision people perish. So I’m trying to help awaken and remind people that not only is this not very [00:19:00] desirable the way life is right now and the way it’s going, it doesn’t have to be this way.
Dr. Howard Eisenberg: And there’s a reason why it is this way. We’ve made this fundamental error of thinking the primary reality is material. So it didn’t matter if we enslaved people, it still gave us betterment and advantages. It didn’t matter if we raped nature. There’s lots of, it didn’t matter if we used nature as a garbage dump.
Dr. Howard Eisenberg: Again, it’s a big dump,
Dr. Supatra Tovar: Yeah.
Dr. Howard Eisenberg: so stupid, so blind, and we’re
Dr. Howard Eisenberg: We’re accelerating it. So I’m
Dr. Supatra Tovar: yes.
Dr. Howard Eisenberg: people up to realize it’s not just that things change and go on cycles and just a bad turn for a while. No we’re really seeing things so distortedly and we’re not trusting the right things.
Dr. Howard Eisenberg: And part of that I repeat is our intuitive, if you like, potential within us. But we’re so distracted outwardly in our repeat for many it’s an addiction.
Dr. Supatra Tovar: Yeah.
Dr. Howard Eisenberg: You talk about loneliness too. There’s a direct [00:20:00] correlation going back to, your youth before all of this. There’s a direct correlation.
Dr. Howard Eisenberg: You may know statistically, again, sadly, between the increasing incidents of people complaining of loneliness in the world, not just, in America or North America, in the world, and the adoption of the smartphone technology.
Dr. Supatra Tovar: Okay.
Dr. Howard Eisenberg: direct correlation.
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: it’s weird because on one level, again, it you can connect to anyone. Almost anywhere, anytime. It’s like magic, but it’s distracting you out of yourself.
Dr. Howard Eisenberg: And when you’re with people, it even distracts you out of the potential connection with them because a lot of people won’t even get together for a meal as,
Dr. Supatra Tovar: That’s a no.
Dr. Howard Eisenberg: Right.
Dr. Supatra Tovar: That is a rule. We do not do that.
Dr. Howard Eisenberg: they’re, they’re on their phones, they’re on their tablets,
Dr. Supatra Tovar: Yes.
Dr. Howard Eisenberg: divided attention.
Dr. Supatra Tovar: Yes. Yes. So let me ask you this, we’re almost out of time, which makes me sad. It makes me really want to to bring you back on so we can have more conversation. And I gotta say, Dr. Howard, you kind of vibed me like the back of the bus thing. When Dr.
Dr. Supatra Tovar: [00:21:00] Howard requested me on LinkedIn and I, I get a lot of requests and some of them are just people who wanna sell me stuff. But I looked at Dr. Howard and I was like, yes. Dr. Howard is on my same vibe and wavelength, and so thank you for, reaching out to me.
Dr. Howard Eisenberg: Thank your
Dr. Howard Eisenberg: having me on.
Dr. Supatra Tovar: Give me the biggest takeaway that you want people to get out of this podcast, and then let people know how they can get ahold of you, how they can find your book and all of your information please.
Dr. Howard Eisenberg: So the book title is, Dream It to Do It. So it’s not just talking about how dreams are in some ways a better description of reality and how you can, when you understand how to work with dreams, the do it part’s important here. Alright, in terms of manifestation, so there’s a lot of woo and distortion, obviously about the whole concept manifestation. However, it is real. I repeat everything first comes from imagination and even in established medicine, the [00:22:00] placebo effect is well recognized. It doesn’t mean you simply just wish for something and it happens. You have to have a vivid imagination. You have to work with disciplined intention, but it’s still a possibility. And so I’m trying to encourage people both to be awake to how reality really works, but also how now to work with it for your wellness and the betterment of others around you. So giving them all those techniques, even the techniques to change their experience of consciousness. It’s not just reading intellectual research, but doing exercises that I have in my book, to experience it.
Dr. Supatra Tovar: Neat,
Dr. Howard Eisenberg: In terms of getting in touch with me, the best way would be through my website. drhowardeisenberg.com
Dr. Supatra Tovar: Easy.
Dr. Howard Eisenberg: In terms of getting the book, it’s basically published on demand online. So if through in the us, Amazon, Barnes and Nobles in other countries, there are different airline distributors as well as Amazon’s reach anyone can order from a bookstore.
Dr. Howard Eisenberg: It’s not stocked in bookstores, but you could [00:23:00] go to a bookstore and ask ’em to order it for you, and they can.
Dr. Supatra Tovar: Okay, Dr. Eisenberg, you are a wealth of information. You’re also a voice that I think is very necessary during these times. I think people need to realize just how much I don’t wanna say power that they have, but just how much, empowerment
Dr. Supatra Tovar: they can have if they were to truly tap into themselves and the connection.
Dr. Supatra Tovar: To others and to the rest of the world. And so I think my biggest takeaway is yes, we can use our phones for good and this is good,
Dr. Supatra Tovar: But it is so important to connect in other ways, not only to yourself. And that can be through meditation, it can be through lucid dreaming, it can be through whatever. But to connect with others on a non-judgmental and open-hearted manner
Dr. Supatra Tovar: so that we can remember that we all are connected and that we are not in competition with each [00:24:00] other. There is no competition. You’re a completely unique, amazing, powerful being on your own, but together, oof, we are,
Dr. Supatra Tovar: absolutely unstoppable. So thank you so much Dr. Eisenberg, for coming on, and thank you for tuning into the ANEW Insight podcast.
Dr. Supatra Tovar: I’m hoping that this next interview is as exciting and interesting as this one, although I don’t know, we’ll have to see. So tune in next time you guys. Thank you so much, Dr. Howard.
Dr. Howard Eisenberg: Thank you. All be well.
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