I was recently interviewed for the Fun. Feisty, Fabulous! Podcast and spoke on how mindfulness can help with weight problems and menopause. Check it out and click the link to hear the podcast!
Recent Posts
- When Burnout Is a Coping Strategy: Reconnecting to the Body Through Movement and Creative Healing
- Self-Trust Isn’t Built by Getting It Right: Hint…It’s About the Response
- Why Hustle Culture Keeps Us Stuck – and How to Reclaim Balance Without Giving Up Success
- When High Achievers Burn Out: Why Regulating the Nervous System Changes Everything
- Break Mental Blocks and Thrive: A Blueprint for High Achievers
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