I was recently interviewed for the Fun. Feisty, Fabulous! Podcast and spoke on how mindfulness can help with weight problems and menopause. Check it out and click the link to hear the podcast!
Recent Posts
- Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life.
- Is There a ‘Best’ Time to Walk? 3 Experts Break It Down
- Medscape: Ghost Fat: The Unseen Consequences of Weight Loss
- Deprogramming Diet Culture with Dr. Supatra Tovar
- Fed Up Mom Stands up to Toxic Relatives in a Healthy Way
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