Listen to the podcast here
Did you know that our relationship with food is a mirror into our relationship with ourselves?
In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being.
They discuss Dr. Tovar’s journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image.
Who is Dr. Supatra Tovar?
- Clinical nutritionist and psychologist specializing in the intersection of nutrition and psychology
- Author of “Deprogrammed Diet Culture”
- Advocate for understanding the psychological roots of disordered eating and emotional eating
- Experienced in counseling clients on healthy relationships with food
What You’ll Discover:
- The connection between attachment styles and eating behaviors
- How diet culture perpetuates feelings of shame and inadequacy
- Practical strategies for developing a neutral relationship with food
- The significance of mindfulness and body awareness in making healthier choices
Why This Episode Matters:
In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar’s insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to:
- Challenge harmful beliefs about food and body image
- Foster a healthier, more compassionate relationship with yourself
- Embrace the idea that health is about more than just weight loss
🎧 Tune in now and take the first step towards enhancing your mental health and well-being through a deeper understanding of your relationship with food!
“Awareness is the key. You are not your thoughts; you can change them.” – Dr. Supatra Tovar
Connect with Supatra Tovar
- Educational Website: anew-insight.com
- Personal Website: drsupatratovar.com
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
Recent Comments