In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek, health coach, podcast host, and former chef to talk about something that often gets left out of the weight loss conversation: alcohol.
You may know Molly as the voice behind Weight Loss for Food Lovers, where she helps women in midlife let go of dieting and find real, lasting change. But what many don’t realize is that her own transformation didn’t just involve food it also meant rethinking her relationship with drinking.
Molly shares how wine had always been a part of her life. As a trained sommelier, it was part of her culture, her career, and her daily routine. But over time, she started waking up with anxiety, poor sleep, and low energy. Even though she was only having a few glasses of wine a night, her body was sending clear signals: something had to change.
What she did next wasn’t about quitting completely or labeling herself an alcoholic. Instead, Molly approached alcohol the same way she teaches her clients to approach food with curiosity, awareness, and compassion. She took a break from drinking, paid attention to how she felt, and began to make decisions more intentionally. The result? Clearer sleep, fewer cravings, better moods and unexpected weight loss.
Dr. Tovar related deeply to Molly’s story, sharing her own shift from nightly wine to sparkling citrus water and herbal teas. What they both noticed: drinking regularly even in small amounts was quietly draining their energy, disturbing sleep, and making it harder to lose weight.
Together, they talk about how drinking is often romanticized as a way to unwind, when in fact it may be making anxiety, cravings, and fatigue worse. They also offer simple ways to experiment with cutting back without going to extremes.
Here’s what you’ll learn in this episode:
- How even moderate drinking can affect sleep, mood, and weight
- Why you don’t need to “quit forever” to make a meaningful change
- The link between drinking and emotional eating
- How to create new rituals that feel just as satisfying as a glass of wine
- What happens when you give your body a break—and actually listen to it
Whether you’re someone who enjoys a glass of wine with dinner or feels stuck in a habit that no longer feels good, Molly’s story is an encouraging reminder that you’re not broken—and you’re not alone. You can change your relationship with food and alcohol without restriction, shame, or pressure.
Listen to the full episode for real-life tools that help you reconnect with your body and create habits that support your well-being—on your terms.
🎧 Watch now on YouTube: @my.anew.insight
🌐 Or stream it at: anew-insight.com
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