Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Supatra Tovar, PhD, RD, author of the new book “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life”, joined us to share how to eliminate the negative influences that stop you from having a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, Dr. Tovar says you can reshape your relationship with food, heal your mind, and live a diet-free life.
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