Check out my interview with Donald Altman!
Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink Your Relationship to Food, Heal Your Mind, and Live a Diet-Free Life. This unique book integrates behavioral psychology, nutritional science, exercise kinesiology and mindfulness. She has helped many to navigate through trauma, eating disorders, depression, anxiety, and grief. Dr. Tovar also founded Advanced Nutrition and Emotional Wellness (ANEW), to offer simple routines to improve anyone’s mindset, health, and spirit.
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