Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.
Recent Posts
- Bestselling Author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life.
- Is There a ‘Best’ Time to Walk? 3 Experts Break It Down
- Medscape: Ghost Fat: The Unseen Consequences of Weight Loss
- Deprogramming Diet Culture with Dr. Supatra Tovar
- Fed Up Mom Stands up to Toxic Relatives in a Healthy Way
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