by Supatra Tovar | Nov 27, 2024 | Press/Media
Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress. Watch Here
by Supatra Tovar | Nov 27, 2024 | Press/Media
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about...
by Supatra Tovar | Nov 27, 2024 | Press/Media
In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. Listen Here
by Supatra Tovar | Nov 26, 2024 | Press/Media
It’s no secret that mornings can sometimes feel like you’re stepping into a world of haze, where focus is a distant dream and clarity feels just out of reach. As the alarm rings, it’s as if your mind is still caught in a space between sleep and wakefulness, drifting...
by Supatra Tovar | Nov 15, 2024 | Uncategorized
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward,...
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