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Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress.

Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress.

by Supatra Tovar | Nov 27, 2024 | Press/Media

Expert shares tips for managing holiday stress Dr. Supatra Tovar, Clinical Psychologist, joins LiveNOW from FOX to talk about way to manage holiday stress. Watch Here
Brain Over Binge Pod: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Brain Over Binge Pod: Deprogramming Diet Culture (with Dr. Supatra Tovar)

by Supatra Tovar | Nov 27, 2024 | Press/Media

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about...
Holiday Survival Tips: Navigating Conversations About Food & Body

Holiday Survival Tips: Navigating Conversations About Food & Body

by Supatra Tovar | Nov 27, 2024 | Press/Media

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. Listen Here
Parade: The Surprising Morning Habit That Experts Recommend for Better Focus Psychologists and wellness experts sound off. Morgan McMurrin

Parade: The Surprising Morning Habit That Experts Recommend for Better Focus Psychologists and wellness experts sound off. Morgan McMurrin

by Supatra Tovar | Nov 26, 2024 | Press/Media

It’s no secret that mornings can sometimes feel like you’re stepping into a world of haze, where focus is a distant dream and clarity feels just out of reach. As the alarm rings, it’s as if your mind is still caught in a space between sleep and wakefulness, drifting...
Imperfect Love Pod: Break Free Of Dieting & Disordered Eating–Simple Research-Backed Step From Expert Dr. Supatra Tovar

Imperfect Love Pod: Break Free Of Dieting & Disordered Eating–Simple Research-Backed Step From Expert Dr. Supatra Tovar

by Supatra Tovar | Nov 15, 2024 | Uncategorized

We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward,...
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Recent Posts

  • Sparking Wholeness Podcast: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
  • Popsugar: The Pilates Obsession Is Real — but Is It Justified?
  • WOSU All Sides: The long-term impacts of weight-loss drugs like Ozempic
  • CNN: ‘Exercise snacks’ — even a few minutes a day — can boost your health
  • Well…Adjusting Podcast: Keeping the Weight Off (And the Fear Away!)

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