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Huff Post: How To Politely Decline (Or Try) Food You Hate Without Being Rude

Huff Post: How To Politely Decline (Or Try) Food You Hate Without Being Rude

by Supatra Tovar | Dec 26, 2024 | Press/Media

Do you just tough it out and eat the dish? Or do you surreptitiously give it to the dog or put it into a nearby plant? There’s got to be a better way, right? By Elisa Shoenberger Dec 26, 2024, 03:00 AM EST Read Full Article Here JGI/Jamie Grill via Getty Images This...
Well + Good Article: ‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’

Well + Good Article: ‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’

by Supatra Tovar | Dec 22, 2024 | Press/Media

Check out my advice in Well+ Good! Read full article here. Here’s how to do a color walk, plus its benefits, according to wellness experts. You’ll feel cool, calm, and collected in no time. Photo: Getty Images/ miodrag ignjatovic Written by Khuyen Dinh The...
PureWow: How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership?

PureWow: How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership?

by Supatra Tovar | Dec 19, 2024 | Press/Media

How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership? By Sarah Stiefvater • Published Dec 16, 2024 READ FULL ARTICLE HERE Over the past year, we’ve learned about how Ozempic (and other GLP-1 medications)...
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing By Dr. Tovar

Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing By Dr. Tovar

by Supatra Tovar | Dec 18, 2024 | Press/Media

Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing Read Article Here The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. As the body works to recover from...
Healthline: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

Healthline: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

by Supatra Tovar | Dec 16, 2024 | Press/Media

Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen...
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Recent Posts

  • Sparking Wholeness Podcast: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
  • Popsugar: The Pilates Obsession Is Real — but Is It Justified?
  • WOSU All Sides: The long-term impacts of weight-loss drugs like Ozempic
  • CNN: ‘Exercise snacks’ — even a few minutes a day — can boost your health
  • Well…Adjusting Podcast: Keeping the Weight Off (And the Fear Away!)

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