by Supatra Tovar | Feb 25, 2025 | Press/Media
Listen Here In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your...
by Supatra Tovar | Feb 24, 2025 | Press/Media
Read Full Article Here Making mindful food choices can help improve your health. But if your fixation on food is interrupting your life, it’s anything but healthy for you. Here’s what experts want you to know about disordered eating. ByKate Daniel Expert...
by Supatra Tovar | Feb 21, 2025 | Press/Media
Experts share how the habit stacking method can help you build a healthy daily routine for weight loss and maintenance. ByPaige Jarvie Brettingen Read Full Article Here The habit stacking method allows you to adopt new habits atop established ones, making the...
by Supatra Tovar | Feb 20, 2025 | Press/Media
Read Full Article Here 5 Mantras to Encourage Self-Compassion on a Weight Loss Journey It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient. ByMichele Ross Expert ReviewedbyThomas Rutledge, PhD...
by Supatra Tovar | Feb 17, 2025 | Press/Media
Listen to the podcast here Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection...
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