by Supatra Tovar | Mar 25, 2025 | Press/Media
Listen Here Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Read Full Article Here By Danielle Zickl Published on March 24, 2025 at 1:15 PM There’s no denying it: Pilates is everywhere. Whether you’re scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Listen Here The long-term impacts of weight-loss drugs like Ozempic Published March 24, 2025 at 5:00 AM EDT Listen • 50:27 David J. Phillip / AP The injectable drug Ozempic is shown Saturday, July 1, 2023, in Houston. Who’s allowed to take GLP-1 medications like...
by Supatra Tovar | Mar 18, 2025 | Press/Media
Read Full Article Here By Melanie Radzicki McManus, CNN Updated 1:09 PM EDT, Tue March 18, 2025 05:24 – Source: CNN Do you sit all day? Try these exercises at your desk Editor’s note: Before beginning any new exercise program, consult your doctor. Stop...
by Supatra Tovar | Mar 11, 2025 | Press/Media
Listen Here After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why...
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