by Supatra Tovar | Sep 5, 2025 | Press/Media
The Healing Power of Gardening for Mind and Body What if healthcare could be as simple as planting seeds? In this episode of the ANEW Insight Podcast, I spoke with Tina Davis, CEO and founder of Soulful Soil Farms, about how gardening is more than a hobby—it’s a path...
by Supatra Tovar | Sep 3, 2025 | Publications
If you’ve ever been told to cut carbs to reverse insulin resistance, you’re not alone. But the truth is more complex, and far more hopeful. The real culprit behind insulin resistance is not carbohydrates—it’s fat. More specifically, it’s saturated fat, which...
by Supatra Tovar | Sep 1, 2025 | Press/Media
What does it mean to reclaim your power after trauma? On this episode of the ANEW Insight Podcast, I continued my inspiring conversation with Coloma Muro psychotherapist, researcher, women’s empowerment coach, and author of Raw and Unmasked. In part two of our...
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