by Supatra Tovar | Oct 31, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with psychiatrist and neuroscientist Dr. Helen Lavretsky, whose groundbreaking research at UCLA bridges ancient practices like yoga and pranayama with modern neuroscience. Her work explores how something as...
by Supatra Tovar | Oct 27, 2025 | Uncategorized
This Small Step Helps Calm Emotional Eating When we eat reactively—driven by stress, boredom, or emotions—our body’s natural cues are often ignored. A simple mindful pause before eating creates awareness, interrupts automatic impulses, and helps distinguish between...
by Supatra Tovar | Oct 27, 2025 | Press/Media
In the second half of my ANEW Insight Podcast conversation with eating-disorder specialist and HAES practitioner Robyn Goldberg, we explore one of today’s most urgent and misunderstood intersections of medicine and mental health: the rise of GLP-1 medications—Ozempic,...
by Supatra Tovar | Oct 24, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with registered dietitian nutritionist, certified eating disorder specialist, and intuitive eating counselor Robyn Goldberg to explore the complex intersection between diet culture, orthorexia, and body image....
by Supatra Tovar | Oct 20, 2025 | Press/Media
In part two of my ANEW Insight conversation with physician–psychologist and consciousness researcher Dr. Howard Eisenberg, we move from big ideas to usable practice. If part one explored what consciousness might be, this chapter tackles how to live with that...
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